I-Viral #AnxietyMakesMe Hashtag Highlights Indlela Ukukhathazeka Kubonakala Ngokwehlukile Kuwo Wonke Umuntu

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Ukuphila nokukhathazeka kubukeka kwehlukile kubantu abaningi, abanezimpawu nezimbangela ezihlukahluka kuye ngomuntu kuya komunye. Futhi ngenkathi ama-nuances anjalo engabonakali emehlweni, i-hashtag yeTwitter ehamba phambili - #AnxietyMakesMe - igqamisa zonke izindlela ukukhathazeka okuthinta izimpilo zabantu nokuthi bangaki abantu ababhekene nalezi zinselelo. (Related: Izinto Eziyi-8 Okumele Uzazi Uma Umlingani Wakho Enokukhathazeka, Ngokusho Kwe-Therapist)

Umkhankaso we-hashtag ubonakala sengathi uqale nge-tweet evela kumsebenzisi we-Twitter @DoYouEvenLif. "Ngifuna ukuqala umdlalo we-hashtag kusihlwa ukusiza abantu abaningi ngangokunokwenzeka ngokukhathazeka," babhala. "Sicela ufake ne-hashtag ethi #AnxietyMakesMe ngaphambi kokuthi uphendule. Ake sithole okunye ukuvimba kwethu, ukwesaba nokukhathazeka lapha."

Futhi abanye bebelokhu belandela, bekhonza ukugcizelela ububanzi ukwanda kokukhathazeka nokudalula izindlela ezihlukile ezithinta izimpilo zabantu.

Abanye abantu baye bachaza ukuthi ukukhathazeka kungabagcina kanjani ebusuku.

Futhi abanye baye babhala ngendlela ukukhathazeka okubenza baqagele ngayo okwesibili izinto abazishoyo nabazenzayo. (Okuhlobene: Kuyini Ukukhathazeka Okusebenza Kakhulu?)

Amanye ama-tweets athinta ukukhathazeka ezenzakalweni zamanje ikakhulukazi, akumangazi ukuthi idatha ikhombisa ukuthi ukukhathazeka kuye kwanda ngesikhathi sobhadane lwe-COVID-19, futhi ukubona nje ukungabi nabulungisa ngokobuhlanga ezindabeni kungathinta impilo yakho yengqondo. Abantu abaningi babhekene nokukhathazeka kwezempilo okuzungeze igciwane, ikakhulukazi, ngokusho kochwepheshe bezempilo yengqondo. Igama elivamile hhayi ukuxilongwa okusemthethweni, "ukukhathazeka ngezempilo" kubhekisela ekubeni nemicabango engemihle, ephazamisayo ngempilo yakho. Cabanga: ukukhathazeka ngokuthi izimpawu ezincane noma ukuzwa komzimba kusho ukuthi uphethwe yisifo esibi kakhulu, njengodokotela wezifo zengqondo onelayisense u-Alison Seponara, M.S., LP.C. kushiwo ngaphambili Umumo. (Nakhu ukubheka kabanzi ngesihloko.)

Njengoba ukukhuphuka kokuthandwa kwe-hashtag kusikisela, ukukhathazeka kuvame kakhulu - empeleni, ukuphazamiseka kokukhathazeka yizifo ezivame kakhulu ezingokwengqondo e-U.S., Ezithinta abantu abadala abayizigidi ezingama-40 unyaka nonyaka, ngokusho kwe-Anxiety and Depression Association of America. Ngenkathi kubonakala sengathi wonke umuntu ubhekana nemizwa emnene, edlulayo yokwethuka noma ukucindezeleka ngezikhathi ezithile, labo abanesifo sokukhathazeka baba neziqubu zokukhathazeka ezingashukunyiswa kalula futhi kwesinye isikhathi zihambisane nezimpawu zomzimba (isib. ikhanda, isicanucanu).

Labo ababhekene nokukhathazeka bangathola usizo ngokwelashwa, imvamisa ukwelashwa kokuziphatha ikakhulukazi, kanye / noma ngemithi ebekwe ngudokotela wezifo zengqondo. Abanye abantu bafaka i-yoga noma ezinye izindlela zokucabanga ukuphatha izimpawu zabo. "Ukuzijwayeza i-yoga akukuniki nje kuphela ithuba lokuthula ingqondo yakho futhi ugxile kuwe, kodwa futhi kukhonjisiwe ezifundweni zokukhulisa amazinga we-neurotransmitter gamma-aminobutyric (GABA); amazinga aphansi awo axhumene nokukhathazeka," URachel Goldman, Ph.D., isazi sokusebenza kwengqondo emitholampilo esinelayisense eNew York City, sitshelwe phambilini Umumo.

Uma ubukade ubhekene nokukhathazeka, ukuskrola kokuthunyelwe kwe #AnxietyMakesMe kungasebenza njengesikhumbuzo sokuthi awuwedwa - futhi mhlawumbe kungakugqugquzela ukuthi unikele ngempendulo yakho.

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