Owesifazane Wakhula "I-Broken Heart Syndrome" Ngemva Kokudla I-Wasabi Kakhulu

-Delile

• Iyini "i-Broken Heart Syndrome"?
• Ingabe Kufanele Uyeke Ukudla i-Wasabi?
• Buyekeza kwe-

Ekuboneni kokuqala, itkungenzeka kube lula ukudida ukwatapheya kanye wasabi. Zombili zingumthunzi ofanayo oluhlaza okotshani onobukhilimu, futhi zombili zenza izengezo ezimnandi kokudla kwakho okuningi okuthandayo, ikakhulukazi i-sushi.

Kepha kulapho ukufana kuphelela khona, ikakhulukazi ukunambitheka okuncane kwe-avocado kanye nokuqina kwesiginesha ye-wasabi, okwenza kube nzima kakhulu ukujabulela ngokuphepha ngobuningi.

Eqinisweni, owesifazane oneminyaka engama-60 usanda kugcina esibhedlela enesifo senhliziyo esibizwa ngokuthi yi-takotsubo cardiomyopathy — esaziwa nangokuthi "i-heart heart syndrome ephukile" - ngemuva kokudla kakhulu i-wasabi abeyiphutha nge-avocado, ngokusho kocwaningo lwamacala eshicilelwe ku Ijenali Yezokwelapha yaseBrithani (BMJ).

Ngemuva nje kokudla isabi emshadweni, lo wesifazane ongagagulwanga ngegama wezwa "ingcindezi engazelelwe" esifubeni nasezingalweni zakhe eyathatha amahora ambalwa, I-New York Post imibiko. Ngokusobala wakhetha ukungawushiyi umshado, kodwa ngakusasa, wazizwa “ubuthakathaka nokungakhululeki okuvamile,” okwamholela ekubeni aye ku-ER.

Ngokujabulisayo, walulama ngokugcwele ngemuva kokuthola ukwelashwa inyanga yonke esikhungweni sokuvuselela izinhliziyo. Kepha kukholakala ukuthi ukudla inani elikhulu "ngokungajwayelekile" le-wasabi kube nomthelela esimweni senhliziyo yakhe. Okuhlobene: Ingabe Kuyenzeka Ukudla Ukwatapheya Kakhulu?)

Iyini "i-Broken Heart Syndrome"?

I-Takotsubo cardiomyopathy, noma i- "broken heart syndrome," yisimo esenza buthaka i-ventricle yenhliziyo engakwesobunxele, aka elinye lamagumbi amane igazi elihamba ngawo ukusiza ukupompa igazi elinomoya-mpilo emzimbeni wonke, ngokushoIHarvard Health. Kulinganiselwa ukuthi kubantu abayizigidi eziyi-1.2 e-US abathola i-myocardial infarction (noma yisiphi isimo lapho ukunikezwa kwegazi enhliziyweni kuphazamiseka), cishe amaphesenti angu-1 (noma abantu abangu-12,000) angase abe nesifo senhliziyo esiphukile, ngokusho Umtholampilo waseCleveland.

Lesi simo sivame ukuvama kakhulu kwabesifazane asebekhulile, njengoba ucwaningo lubonisa ukuxhumana phakathi kwesifo senhliziyo ephukile kanye nokuncipha kwe-estrogen ngesikhathi sokunqamuka kokuya esikhathini. Kwenzeka ngemuva "kokucindezeleka okukhulu okungokomzwelo noma okungokomzimba," ngakunye BMJUmbiko, nabagulayo kubikwa ukuthi banezimpawu ezifanayo zokuhlaselwa yisifo senhliziyo, okubandakanya ubuhlungu besifuba nokuphefumula okuncane. (Okuhlobene: Ingozi Yangempela Yokuhlaselwa Yinhliziyo Ngesikhathi Sokuzivocavoca Ukukhuthazela)

Ngaphezu kokubizwa ngokuthi isifo senhliziyo ephukile, lesi simo ngezinye izikhathi sibizwa ngokuthi "i-stress-induced cardiomyopathy," abaningi bagula ngemva kwengozi, ukulahlekelwa okungalindelekile, noma ngisho nokwesaba okukhulu okufana neqembu elimangazayo noma ukukhuluma esidlangalaleni. Ayaziwa imbangela ngqo yalesi simo, kodwa kunenkolelo yokuthi ukukhuphuka kwamahormone okucindezela "kuyayithungatha" inhliziyo, kuvimbele i-ventricle yangakwesobunxele ekutholekeni ngokujwayelekile. (Okuhlobene: Lo wesifazane Ubecabanga Ukuthi Ukhathazekile, Kepha Empeleni Bekuyiphutha Lenhliziyo Elivamile)

Nakuba lesi simo sizwakala sibucayi, abantu abaningi bayalulama ngokushesha futhi babuyele empilweni ephelele ngemva kwezinyanga ezimbalwa. Ukwelashwa kuvame ukufaka imithi efana ne-ACE inhibitors yokwehlisa umfutho wegazi, ama-beta-blockers ukwehlisa izinga lokushaya kwenhliziyo, nemithi yokulwa nokukhathazeka ukuphatha ukucindezeleka, ngokusho Umtholampilo waseCleveland.

Ingabe Kufanele Uyeke Ukudla i-Wasabi?

I- BMJ Umbiko uphawula ukuthi lesi yicala lokuqala elaziwayo le-syndrome yenhliziyo ephukile okuthiwa ukusetshenziswa kwe-wasabi.

Ngamanye amagama, i-wasabi ibhekwa njengokuphephile ukuyidla, inqobo nje uma ungadli izipuni zezinto ngasikhathi. Eqinisweni, i-horseradish yaseJapan inezinzuzo eziningi zezempilo: Abaphenyi abavela eMcGill University muva nje bathole ukuthi unamathisela oluhlaza obabayo uqukethe izinto ezilwa namagciwane ezingakusiza ukuvikeleke kumagciwane afana no-E. Coli. Futhi, ucwaningo lwaseJapan lwango-2006 lwathola ukuthi i-wasabi ingasiza ekuvimbeleni ukulahleka kwethambo, okungaholela ezimeni ezinjenge-osteoporosis. (Okuhlobene: I-Sushi Enempilo Kunazo Zonke I-oda)

Nakuba lokho kuyizindaba ezinhle ngobusuku bakho be-sushi, akuwona neze umqondo omubi ukujabulela ukudla okubabayo ngokulinganisela—futhi, kunjalo, ukubika noma yiziphi izimpawu ezikukhathazayo kudokotela wakho ngokushesha.

Buyekeza kwe-