Lo wesifazane Udla ama-calories angu-3 000 ngosuku futhi usesimweni esihle kakhulu sempilo yakhe

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Amakholori athola konke ukunakwa kusiko lokwehlisa isisindo. Sihlelelwe ukuhlola ilebula yokudla konke ukudla ukuthola okuqukethwe kwekhalori. Kepha iqiniso liwukuthi ukubala amakhalori kungahle kungabi yisihluthulelo sokulahleka kwesisindo ngemuva kokuthi wonke umuntu nomthonya wokuqina komzimba uLucy Mains elapha ukufakazela lokho.

Ezithombeni zakhe ezimbili ezisondelene no-Instagram, u-Mains wabelane ngokuthi waba kanjani onempilo futhi onamandla kunabo bonke-ngokudla ama-calories angaphansi kuka-3,000 ngosuku. "Ngisuka esithombeni ngakwesobunxele, ngingadli lutho ngosuku futhi ngingekho endaweni enkulu ngokwengqondo [esithombeni] ngakwesokudla, njengamanje, endaweni enhle ngokwengqondo futhi ngidla ama-calories angu-3 000 ngosuku," wabhala eceleni izithombe.

"Kumele ngisho, lokhu kungenza ngiziqhenye ngami. Ngisebenze kanzima ukuze ngifike lapho engikhona manje futhi ngisasebenza kanzima ukuze ngifinyelele lapho ngifuna ukuba khona," eqhubeka.

UMains uyavuma ukuthi wayengenabo njalo ubudlelwane obunempilo nokudla. Eqinisweni, kunesikhathi lapho ethi wayedla ngokulambisa ama-calories angu-1 000 ngosuku ngomzamo wokubukeka "emncane" futhi "enomzimba." Wabuye wagxila ekwenzeni i-cardio nokuqeqeshwa komzimba. Manje, nokho, wakhe ubuhlobo obunempilo nokudla futhi uphakamisa kahlanu noma kasithupha ngesonto ngoba yilokho athanda ukukwenza kakhulu. (P.S. Hhayi ukuthi sidinga ukukutshela lokhu, kepha ukuphakamisa izinsimbi akukwenzi ube ngowesifazane omncane.)

"[Bengithatha] usuku nosuku ngalunye, ngijabulela inqubo nokuzifundisa njalo noma ngabe zingaki izinsuku ezimbi engingaba nazo endleleni," kubhala yena. "Ubudlelwano bami nokudla sebungcono kakhulu eminyakeni edlule futhi ngijabule kakhulu! Kumele siqaphele ... ukudla kungumngani wethu futhi kunguphethiloli wethu. Awukwazi ukuhamba nemoto ngaphandle kukaphethiloli angithi? Cabanga ngathi imoto kanye nophethiloli kungukudla kwethu!"

Ukufaniswa kwezimanzi kuyabonakala. Kubalulekile ukukhumbula ukuthi ngenxa yokuthi ukudla kunama-calories amaningi akusho ukuthi akunampilo. (Thatha nje amafutha anempilo njengesibonelo.) "Yize ama-calories abalulekile impela, akuyona ukuphela kwento ebalulekile ekukhetheni ukudla," uNatalie Rizzo, R.D., ngaphambili wasitshela kuThe # 1 Reason You Need to Stop Counting Calories.

Ukushintsha ukudla okungenamsoco okunekhalori ephezulu ngokudla okugcwele izakhamzimba kungase kukusize ulahlekelwe isisindo,” kuqhuba uRizzo. "Kodwa kungakhathaliseki ukuthi wehlisa isisindo noma cha, ukudla okugcwele izakhamzimba ngokuqinisekile kuzokusiza uthole futhi uhlale unempilo. Khumbula ukuthi kwezinye izimo, njengokuthi ugijima imarathon noma uthwele ingane, ama-calories. ngokuphelele ndaba. Kodwa nakulezi zimo, izakhamzimba ngaphakathi kokudla kwakho zibaluleke njengamakhalori. "

UMain uqede okuthunyelwe kwakhe ngokukhumbuza abantu ukuthi kubaluleke kangakanani ukuzibekela imigomo bese unamathela kuyo, kungakhathalekile ukuthi kungathatha isikhathi esingakanani. "Noma ngabe ukuphi njengamanje ohambweni lwakho lokuzivocavoca, noma ngabe kuyinyanga eyodwa noma unyaka owodwa, uzofika lapho ufuna ukuba khona," kubhala yena. "Vele ungaguquguquki ubambelele kukho. Sizithola sesiyeka kalula uma izinto sezinzima noma singakutholi esikufunayo ngokushesha. UZOFIKA. Izinto ezinhle zithatha isikhathi futhi ngicela uhlale ukholelwa kuwena." (Uma ukhuluma ngezinhloso, ngabe ubhalisele inselelo yethu yezinsuku ezingama-40 Crush-Your-Goals Challenge eholwa uJen Widerstrom omangalisayo? Uhlelo lwamasonto ayisithupha luzokunikeza wonke amathuluzi owadingayo ukuze uqede yonke imigomo ohlwini lwakho lonyaka omusha- noma ngabe kungaba yini.)

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