Izinto Eziyisi-8 Ozenzayo Ezingalimaza Ubudlelwano Bakho

-Delile

• Ukuzama Ukuthuthukisa Umaqondana Wakho
• Uzibandakanya ku-PDA eqhubekayo
• Ukugwema Ukulwa
• Hhayi Ukukhuluma
• Ukuvumela Umona Uthathe Izintambo
• Ukuhlola
• Ukwenza Konke Ndawonye
• Ukuntula Ukuzethemba
• Buyekeza kwe-

Ezothando akuyona nje ibhokisi lamashokolethi ngoSuku Lwezithandani. Ubuhlobo obanelisayo bungenza abantu bazizwe bejabule futhi benempilo. Kodwa khumbula ukuthi ubudlelwano obuphumelelayo abukho nje mayelana nothingo nezimvemvane-ubambiswano olunempilo ludinga ukuxhumana, inhlonipho, kanye nemikhuba eminingi emihle evela kubo bobabili abantu.

Kunezeluleko ezithile zobudlelwano zabesifazane namadoda ngokufanayo ezingasiza ukwakha ubudlelwano obuqinile-njengokugwema ukucupha umuntu wakudala ku-Facebook, ukugcina imizwa ibhodlela, nokuhlukanisa i-cheeseburger ephindwe kabili njalo ebusuku. Le mikhuba emibi (neminye emihlanu) ingenza ubudlelwano obukhulu buthathe isikhathi. (Funda futhi: Iseluleko Sobudlelwano Kwabesifazane kokuthi Ungasuka Kanjani Kubudlelwano Obungajwayelekile Buzinikele)

Ukuzama Ukuthuthukisa Umaqondana Wakho

I-News flash: Ayikho into efana nomuntu ophelele, ngakho-ke ungalindeli izinguquko ezingenangqondo. Ukumkhumbuza ukwendlala umbhede yinto eyodwa, kepha ukuzama ukushintsha ngokuphelele amahloni noma ukukhathazeka kungenye futhi kungahle kungazinaki izimbangela zalezo zinkinga kwasekuqaleni.

Uzibandakanya ku-PDA eqhubekayo

Ukuyifaka esidlangalaleni akukwazi nje ukwenza ababukeli bangakhululeki, kungahle futhi kunxephezele ukuntuleka kokuxhumana kwangempela. Namathela ekubambeni ngesandla futhi uqabule ngokushesha, bese ugcine okusele kwekamelo lokulala (noma iselula?). (Okuhlobene: Ngabe isifiso sakho sobulili besishoda? Funda ngesengezo esidumile esifakazelwe ukuthi sisiza ukushisa i-libido yakho.)

Ukugwema Ukulwa

Uthando alulungile ngaso sonke isikhathi. Ukungaboni ngaso linye kuzokwenzeka, futhi izingxabano zingase zibe yingxenye enempilo yobudlelwano. Ukungabi nokungqubuzana kungase kwenze ukuyekelela kungenzeki. Ungamane wenze ukulwa usuku lonke.

Hhayi Ukukhuluma

Uma kukhona okungalungile, omunye umuntu cishe akakwazi ukufunda ingqondo yakho. Uma kuvela inkinga, khuluma ngesikhathi esifanele. Ucwaningo oluthile luveza ukuthi imibhangqwana esencane ayikhathazeki kangako lapho ixoxa ngezinkinga zayo kunangesikhathi igcina imizwa yayo ifakiwe. Futhi ungakhohlwa ukuthi, "Ngiyakuthanda." Ukuveza imizwa emihle nebi-kungazuzisa leso sibopho.

Ukuvumela Umona Uthathe Izintambo

Ukungabaza umlingani wakho kungaba uphawu lwenkinga enkulu: ukungavikeleki kobudlelwano. Futhi abesifazane abazizwa bengavikelekile ebudlelwaneni babo bangase babe sengcupheni enkulu yezindaba zezempilo ezifana namasosha omzimba abuthaka. Iseluleko esithile sokunciphisa umona, okungenani okwesikhashana? Ungayi ku-Facebook nakwezinye izingosi zokuxhumana nabantu. (Okuhlobene: Kungani I-Anxiety Disorder Yakho Yenza Ukuqomisana Ku-inthanethi Kunzima Kangaka)

Ukuhlola

Lapho abantu ababili befuna ukuyenza isebenze, ukuthembana kuyisihluthulelo. Yiba nokuzethemba koshade naye futhi uhloniphe ubumfihlo babo: Ungalali ngemibhalo, ama-imeyili, noma ngamadilowa okulala. (Impela ungakwenzi sebenzisa lokhu!)

Ukwenza Konke Ndawonye

Wonke umuntu udinga isikhathi sokuba yedwa (yebo, ngisho nezithandani ezizinikele ngokungenathemba). Ukuba wedwa kungathuthukisa nobudlelwano, kwenze isikhathi ndawonye sibaluleke ngokwengeziwe. (Okuhlobene: Izindlela eziyi-8 Umuntu Wakho Azithumela Nge-Metabolism Yakho)

Ukuntula Ukuzethemba

Ukungazethembi ebudlelwaneni kungenza umonakalo othile: Ukuzinyeza ngezinye izikhathi kuhlotshaniswa nokushisekela ubulili, okungenza izinto zingashisi ekamelweni. Ukusebenza, ukuzibekela imigomo, ngisho nokumamatheka kungathuthukisa ukuzethemba. Kepha ungakhohlwa ukuthi ubudlelwane obungenampilo empeleni bungadala ukuzenyeza, ngakho-ke hlukana nomuntu okwenza uzizwe ungaphansi kokukhulu.

Ukubona uhlu olugcwele lwemikhuba emibi emincane engalimaza isibopho sakho esijabulisayo, hlola i-Greatist.com.

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