Iyini Indawo Eshisa Amafutha?

-Delile

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U. Izitebhisi zokunyathela, abagibeli bezitebhisi namabhayisikili ejimini yami zinezinhlelo eziningi, kufaka phakathi "ukushiswa kwamafutha," "izikhawu" kanye "namagquma." Ngokwemvelo, ngifuna ukushisa amafutha, kodwa ingabe uhlelo lokushiswa kwamafutha kule mishini luwukuzivocavoca okungcono kakhulu kunezinye izinhlelo?

A. "Amalebula ohlelo ikakhulukazi ayizihibe," kusho uGlenn Gaesser, Ph.D., onguprofesa wokuzivocavoca umzimba eNyuvesi yaseVirginia nowayengumbhali I-Spark (USimon noSchuster, 2001). "Ayikho into efana nendawo eshisa amafutha." Kuyiqiniso, nokho, ukuthi ngesikhathi sokuzivocavoca umzimba ngamandla aphansi, ushisa amaphesenti amaningi wamakhalori emafutheni kunalapho uwasebenzisa ngesikhathi sokuzivivinya okusheshayo; ngamandla aphakeme, i-carbohydrate inikeza iningi lamandla asetshenzisiwe. Kodwa-ke, ngamandla amakhulu, ushisa amakhalori amaningi aphelele ngomzuzu.

"Ungacabangi umzuzu ukuthi ukuvivinya umzimba ngamandla akukuhle ekushiseni amafutha," kusho uGaesser. "Isici sokuzivocavoca esibaluleke kakhulu ekulahlekelweni kwamafutha omzimba yikhalori eliphelele elishisiwe, kungakhathalekile ukuthi ashiswa kangakanani. Ngakho-ke noma ngabe indlela yakho yokusebenza ihamba kancane futhi izinzile noma iyashesha futhi ithukuthele kakhulu, imiphumela ngokulahlekelwa ngamafutha omzimba kungenzeka kakhulu fana. "

Ukuxuba ngezikhathi ezithile zokuqina, noma kunjalo, kuzothuthukisa ukuqina komzimba wakho ngaphezu kokuvivinya umzimba okuqhubekayo. Zama ngohlelo ngalunye kumishini ye-cardio ejimini yakho bese ubona ukuthi iziphi ozithanda kakhulu, kusho uGaesser. Izinhlobonhlobo zizokusiza ukuthi uhlale uzimisele.

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