Abesifazane banokukhuthazela Okungcono Kwemisipha Kunabesilisa, Ngokusho Kwesifundo Esisha

-Delile

• Buyekeza kwe-

Ucwaningo lwakamuva olushicilelwe kujenali I-Physiology esetshenzisiwe, Ukudla okunomsoco, neMetabolism iphakamisa ukuthi abesifazane banokukhuthazela okukhulu kwemisipha kunamadoda.

Ucwaningo beluncane - lubeka esivivinyweni abesilisa abayisishiyagalombili nabesifazane abayisishiyagalolunye ngokuzivocavoca nge-plantar flexion (ukuhumusha: ukunyakaza okusetshenziswa enkonyane kuphakamisa noma ukukhomba unyawo lwakho). Bathola ukuthi, nakuba amadoda ayeshesha futhi enamandla kakhulu ekuqaleni, akhathala ngokushesha kakhulu kunabesifazane.

Noma bekuyisifundo esincane (zombili ngokuya ngenani labahlanganyeli neqembu lemisipha elifundwayo), ababhali bathi yay-abesifazane imiphumela ihumusha ngezinga elibanzi.

“Siyazi ocwaningweni lwangaphambilini ukuthi emicimbini efana ne-ultra-trail running, abesilisa bangayiqeda ngokushesha kodwa abesifazane basuke sebekhathele kakhulu ekugcineni,” kusho uBrian Dalton, Ph.D., omunye wababhali bocwaningo kanye nomsizi kaprofesa ku iSikole Sezempilo Nesayensi Yokuzivocavoca e-University of British Columbia, ekukhululweni. "Uma kwenzeka kuthuthukiswa i-ultra-ultra-marathon, abesifazane bangabusa kuleyo nkundla."

Phakamisa isandla sakho uma ungamangazi. (Ngokufanayo.) Bheka nje laba besifazane ababi abaye bachoboza izenzo ezihlanyayo zomzimba: owesifazane owagibela intaba iNtaba iKilimanjaro, ongaphukanga nelilodwa kodwa ezimbili amarekhodi ngokufingqa iNtaba i-Everest, owesifazane oyedwa oqhubeka nokuzama omunye wemijaho enzima kunayo yonke ye-ultramarathon emhlabeni, owesifazane owephule irekhodi lomhlaba lokuzungeza wonke umsebenzi, nowagijima amakhilomitha angama-775 ehlane. Ungakhohlwa i-American Ninja Warrior uJessie Graff, umgibeli wamatshe ongesabi uBonita Norris, noma umgibeli wamawa ovele wangena emanzini angama-66 echibini phakathi nokusitheka kwelanga.

Ngakho-ke sixoleleni ngokungamangali lapho sithola ukuthi abesifazane bayaphatha umhlaba. Futhi uNkulunkulu akavumeli ukuthi bazilimaze ngokwenza lokho? Bangaziyisa ngqo kudokotela wesifazane, ngoba odokotela besifazane bangcono kakhulu ekwelapheni iziguli kunodokotela besilisa.

Buyekeza kwe-