Ukudla Okuyisiwula: Bheka Ngalé Kwelebula Ukuze Wazi Ukuthi Udlani

-Delile

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Enye yezinto engizikhonzile engingayenza namakhasimende ami ukuyowathengela igrosa. Kimina kufana nokuthi isayensi yezokudla iyaphila, ngezibonelo ezisebenza ngqo zayo yonke into engifuna ukukhuluma ngayo nabo. Futhi kwesinye isikhathi bafunda ukuthi ukudla ababecabanga ukuthi kunempilo empeleni kuyabakhohlisa. Nazi izibonelo zokudla okungakukhohlisa, futhi:

I-Whole Grain Pasta

Iphasta elibhalwe ukuthi 'lenziwe okusanhlamvu okuphelele' 'ufulawa we-durum' 'durum kakolweni' noma 'i-multigrain' akusho ukuthi kusanhlamvu okuphelele. Ngisanda kuhlanganyela neklayenti emakethe futhi lacosha uhlobo lwalo oluvamile, ngokuziqhenya lithi, "Yilokhu engikuthengayo." Kwakumnyama ngombala, futhi ilebula yayihlanganisa namagama athi ‘uhlamvu oluphelele’ kodwa lapho ngihlola izithako ngathola ukuthi empeleni kwakuyingxube yakho kokubili okuhlanjululwe kanye nezinhlamvu eziphelele. Bheka amagama athi 'ufulawa ophelele wedurumu' (i-durum uhlobo lukakolweni oluvame ukusetshenziswa ku-pasta), 'amaphesenti ayi-100 e-durum kakolweni wonke' noma 'ufulawa wonke kakolweni.' Uma ungaboni amagama athi 'ephelele' noma 'amaphesenti ayi-100' phambi kukakolweni noma nge-durum, okusanhlamvu kungenzeka ukuthi kusetshenzisiwe kwahluthwa izakhi zomsoco eziningi.

Ukudla okulula kwamaTrans Fat

Ukubona 'ama-trans fat mahhala' noma 'zero trans fat' kungabonakala njengokukhanya okuluhlaza, kepha kukhona igebe. Imikhiqizo eminingi eqinile yeshalofu idinga amafutha aqinile ukuze ihlanganise izithako ndawonye; ngaphandle kwalokho uwoyela wawuyohlukaniswa futhi amakhukhi akho noma ama-crackers akho aphenduke inqwaba ye-goo phezu kwesiduli samafutha. Ngakho-ke, izinkampani zokudla zithole indlela yokwakha amafutha aqinile angabizwa ngokuthi awadluliswanga ngokusebenzisa i-hydrogenated ephelele kunokuba u-oyela ophethwe yi-hydrogenated. Kubizwa ngokuthi uwoyela onesithakazelo, kanti nakuba ngokwezobuchwepheshe awunawo amafutha, ucwaningo lweNyuvesi yaseBrandeis lwathola ukuthi ukusetshenziswa kwawo kungase kwehlise i-HDL, i-cholesterol enhle futhi kubangele ukwenyuka okukhulu kukashukela egazini (cishe amaphesenti angu-20). Indlela engcono yokugwema kokubili uwoyela oyingxenye futhi ophelele we-hydrogenated ukufunda uhlu lwezithako. Hlola igama elithi H - i-hydrogenated - noma ngabe iyingxenye noma ngokugcwele, noma igama elisha elithi interesterified oil.

Imikhiqizo Yezithelo Zangempela

Uma ubona imigoqo yezithelo efriziwe kanye nokudla okulula okuneziphuzo okubhalwe ukuthi 'izithelo zangempela' ungazididanisi nazo 'zonke izithelo.' Isithelo sangempela sisho ukuthi kunezithelo zangempela kumkhiqizo, kepha zingaxubeka nezinye izithasiselo. Ukuphela kwendlela yokutshela ukuthi uphinde ufunde uhlu lwezithako. Isibonelo isithako sesibili emikhiqizweni embalwa edumile yemigoqo yezithelo ezifriziwe ushukela, into ongayilindela ngokubheka ngaphambili kwephakeji. Futhi izinguqulo ‘ozingafakwanga ushukela’ aziyona inketho engcono - ngokuvamile ziqukethe izinandisi zokwenziwa, utshwala obushukela (okungaba nomthelela wokulambisa - hhayi ubumnandi) kanye nemibala yokwenziwa.

Amaswidi we-Organic

Ngingumsekeli omkhulu wezinto eziphilayo futhi ngikholelwa ngokuqinile ukuthi zingcono kwiplanethi, kepha ngokwempilo, eminye imikhiqizo ephilayo isalungiswa ukudla 'okungenamsoco' okwenziwe ngezithako ezikhule ngokwenyama. Empeleni ukudla okuphilayo okufana noswidi namaswidi kungaba nofulawa omhlophe, ushukela ocolisisiwe kanye nesiraphu yommbila ephezulu ye-fructose – uma kukhiqizwa ngendlela ephilayo. Ngamanye amagama 'i-organic' ayihambisani nokuthi 'uphilile.

Ngezansi: Njalo bheka imigomo yelebuli edlule nobuciko bese uthola kahle ukuthi yikuphi okukudla okuhlanganisiwe okuthengayo. Ukuba i-sleuth yesithako kungase kuthathe isikhathi esengeziwe esitolo kodwa iyona ndlela kuphela yokwazi ukuthi okufaka ekalishini kufanele yini ukufake emzimbeni wakho!

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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