Yebo Ungabuyekeza Ukudla: Ingabe Kusebenzela Ukwehlisa Isisindo?

-Delile

• Amaphuzu Okudla Kwe-Healthline: 2.5 koku-5
• Uyini Yebo Ongakudla?
• Isebenza kanjani?
• Ukudla Okumiselayo Kuyanyakaziswa
• Izithako Zokudla
• Ukudla Kokukhanya Kwethrafikhi
• Ingabe Kungakusiza Ukwehlisa Isisindo?
• Ezinye Izinzuzo Ezingaba khona
• Kalula futhi ephathekayo
• Kungasiza Ukukhulisa Ukudla Okune-Vitamin Nokumbiwa Ngesikhathi Sokudla
• Ama-Downsides angenzeka
• Kungaba nzima Ukunamathela Ku
• Imikhiqizo Icutshungulwa Kakhulu
• Isebenzisa ukumaketha kweMultilevel ukuthengisa imikhiqizo
• Uhlelo Lokudla Kwesampula
• Usuku lokuqala
• Usuku lwesibili
• Usuku lwesithathu
• Okusemqoka

Amaphuzu Okudla Kwe-Healthline: 2.5 koku-5

Ukudla okuyi-Yes You Can kuyisu elidumile lokwehlisa isisindo elisebenzisa ukuzamazama kokudla okuvuselelwa nsuku zonke nezithako zokudla.

Ithengiselwa ukukusiza ufeze isisindo sakho esifanele futhi uphile impilo enempilo ngenkathi usajabulela okunye kokudla okuthandayo.

Noma kunjalo, ungazibuza ukuthi ngabe lokhu kudla kuyasebenza yini.

Lo mbhalo ubheka umgomo ekudleni okuyi-Yes You can nemiphumela yako ekunciphiseni isisindo nasempilweni.

• Amaphuzu esewonke: 2.5
• Ukushesha kwesisindo: 4
• Ukwehla kwesisindo sesikhathi eside: 2
• Kulula ukulandela: 2
• Izinga lokudla okunempilo: 2

IQINISO LOKUPHAKATHI: Ukudla okuyi-Yes You Can, okuncike kwizithako zokudla kanye nasekunyakazisweni kokudla, kungahle kube lula ukunciphisa umzimba kwesikhashana. Kodwa-ke, ikhawulela kakhulu, ikhalori ephansi, futhi iyabiza. Akuzange futhi kufundwe kabanzi.

Uyini Yebo Ongakudla?

Ukudla okuyi-Yes You Can uhlelo oluyingxenye lokudla esikhundleni olufaka ama-shakes nezithako zokudla ezithengiswa kuwebhusayithi yenkampani.

Lolu hlelo lwakhiwa ngu-Alejandro Chaban owasungula le nkampani ngo-2012 ngemuva kokwehla ngamakhilogremu angu-160 (73 kg) esebenzisa izindlela ezifanayo zokwehlisa isisindo.

Imikhiqizo imakethwa njenge- "kufakazelwe ngokomtholampilo" ukukusiza wehlise isisindo. Zingathengwa ngawodwana noma ngamaphakeji ahlanganisiwe.

Isigaxa sabo esithandwa kakhulu ukunikezwa kokunyakaziswa nezengezo kwezinsuku ezingama-30 okubizwa nge- “Transform Kit: On The Go 60,” okubandakanya:

• Qedela Ukubuyiselwa Kokudla. Ama-canisters amabili (ama-servings angama-30) wempuphu ebiyelweyo yokwenza ukuqhuqha. Ukuphakelwa ngakunye kunikeza ama-calories ayi-200 nama-gramu angama-20 wamaprotheni asuselwa kubisi kanye namavithamini namaminerali abalulekile angama-21.
• Slim Phansi. Ama-capsules angama-30 aqukethe inhlanganisela yokukhipha itiye eluhlaza, i-caffeine, i-L-carnitine, nezinye izithako. Ikhangiselwe ukukusiza ukuthi "ushise ama-calories amaningi" futhi "wandise amazinga wamandla."
• Ukusekela Ukudla. Ama-capsule angama-30 aqukethe inhlanganisela yamakhambi, i-chromium, nama-amino acid athi anciphisa indlala futhi anciphisa ukudla.
• Collagen. Ama-capsule angama-30 e-collagen yezinkomo kanye nokuhlanganiswa kwamavithamini namaminerali athengiselwa "ukugcina ukuqina kwesikhumba" nokukhuthaza izinwele nezinzipho ezinempilo.
• I-Colon Optimizer. Ama-capsule angama-30 ama-probiotic namakhambi akhangisiwe ukusiza ukukhuthaza isisu esinempilo nokuvikela igesi nokuqunjelwa.
• Umhlahlandlela Wokudla. Incwadi yokuqondisa ukudla okunempilo kanye nendlela yokuphila ekutshela ukuthi yini, nini, nokuthi kufanele udle ini.
• Inhliziyo Yebhendi. Isongo elimise okwenhliziyo elinemiyalo yokuzinika isifinyezo esihlakaleni lapho imicabango emibi mayelana "nokudla okungenamsoco, ukungabaza, nokwesaba" ifihla imigomo yakho.

Ukudla okuyi-Yes You Can kwakhiwe eduze kokunyakaziswa kokudla okunama-kilojoule amancane kanye nezithako zokudla. Ikhangisiwe ukukusiza wehlise isisindo futhi uphile impilo enempilo.

Isebenza kanjani?

Ukudla okuyi-Yes You Can kusebenza ngokufaka endaweni eyodwa noma ezimbili ukudla okuyinhloko usuku ngalunye ngokunyakazisa okuqinile. Futhi kuncoma ukuthi uthathe izithako zokudla zansuku zonke bese ulandela iTraffic Light Diet ngokudla kwakho okusele kanye nokudla okulula.

Ukudla Okumiselayo Kuyanyakaziswa

Yebo Ungadla ukudla okushintshwayo kunama-kilojoule amancane futhi kunamaprotheni amaningi.

Ukunikezwa okukodwa kwempuphu yokufaka ukudla kunikeza ama-calories ayi-200, amagremu ayi-15 ama-carbs, amagremu ayi-7 wamafutha, kanye no-20 amagremu wamaprotheni.

Kwabaningi, lokhu kungukudla okulula kakhulu kunokujwayelekile. Ngakho-ke, ukuzamazama kungaholela ekunciphiseni isisindo ngokuvimbela ama-calories.

Ngempela, ucwaningo oluningi lukhombisile ukuthi ukudlidlizeliswa kokudla kungaba yindlela ephumelelayo yokwehlisa isisindo (,,).

Kodwa-ke, azikho izifundo ezishicilelwe ezikhona ku-Yebo Unganyakazisa ngqo.

Izithako Zokudla

Uhlelo lwe-Yes You Can luhlanganisa izithako ezine zokudla, ezikhangisiwe ukuze “zikusize ngoshintsho lwakho.”

Lapho zithathwa nsuku zonke, lezi zithasiselo zokwehlisa isisindo zihloselwe ukukhulisa imetabolism yakho, ukunqanda indlala, ukukhuthaza isisu esinempilo, nokuvuselela izinwele, isikhumba nezinzipho.

Ngenkathi ucwaningo lwalezi zithasiselo ezithile lungatholakali, ucwaningo lusekela izithako zalo ezimbalwa eziyinhloko.

Isibonelo, ezinye izifundo ziphakamisa ukuthi i-green tea extract - etholakala ku-Slim Down supplement - ingaholela ekunciphiseni isisindo esikhulu nokusiza ekulondolozeni isisindo, yize okutholakele kuhlanganisiwe (,).

Ukudla Kokukhanya Kwethrafikhi

Uhlelo lwe-Yes You Can kwesisindo lubandakanya umhlahlandlela wokudla okunomsoco wokugcwalisa ukudlidlizelwa kokudla kanye nezengezo.

Umhlahlandlela uchaza osayizi bezinxenye nokuthi ungalandela kanjani iTraffic Light Diet.

I-Traffic Light Diet yavela ngawo-1970, ukusiza ukubhekana namazinga akhuphukayo okukhuluphala kwengane. Kusukela lapho, yamukelwa yizinhlelo eziningi zokwehlisa isisindo, kufaka phakathi u-Yebo Ungakwenza (, 7).

Umqondo uqondile. Ukudla kuhlukaniswe izigaba ezintathu:

• Ukudla okubomvu. Lokhu ngukudla okufanele ukugweme. Izibonelo zifaka ukudla okuthosiwe, ukudla okusheshayo, inyama enamafutha amaningi, uphudingi osuselwa okusanhlamvu, nesoda.
• Ukudla okuphuzi. Lokhu ukudla ongakudla ngezikhathi ezithile. Isibonelo, okusanhlamvu okucwengiwe, amaqanda, nemikhiqizo yobisi enamafutha amancane.
• Ukudla okuluhlaza. Lokhu ukudla ongakudla kaningi. Isibonelo, okusanhlamvu okuphelele, inyama engenamafutha, izinkukhu, inhlanzi, nezithelo nemifino eminingi emisha.

Ucwaningo lukhombisile ukuthi i-traffic light yasekuqaleni yokudla ingahle ibe wusizo ekuphathweni kwesisindo ezinganeni, kepha ucwaningo luyashoda ukuthi lusebenza kanjani kubantu abadala ().

Futhi, azikho izifundo ezihlolisise uhlobo lokudla okungu-Yes You Can.

Ukudla okuyi-Yes You Can kuthatha indawo yokudla okukodwa kuye kokukabili ngosuku ngama-low calorie shakes kanye nezithasiselo zokwehlisa isisindo. Iphinde ilandele ukudla okulawulwa yiTraffic Light Diet ngokudla okusele nokudla okulula.

Ingabe Kungakusiza Ukwehlisa Isisindo?

Ukunciphisa ukudla kwekhalori kuyisihluthulelo sokulahla isisindo, kepha kungaba nzima endaweni egcwele ukudla okuhehayo, okunamandla amakhulu.

Azikho izifundo ezikhona ku-Yebo Ungazamazama. Kodwa-ke, ucwaningo lukhombisa ukuthi ukushintshwa kokudla kungakusiza ukuthi wehlise futhi ugcine isisindo ngokulawula osayizi bezinxenye, ukudala ukusilela kwekhalori, nokukugcina ugcwele ngama-calories ambalwa (,).

Esifundweni esisodwa samasonto ayi-12, ama-dieters angama-45 alahlekelwe isilinganiso samakhilogremu ayi-5 ngokufaka ukudla okungu-2 ngosuku ngokunyakazisa ukudla okunempilo ().

Kwesinye isifundo, abantu balahlekelwe isilinganiso samakhilogremu ayi-11 ngenkathi belandela ukudla okunomkhawulo wamakhalori okubandakanya ukudla okungu-2 kokudlikiza usuku ngalunye amasonto ayi-16 ().

Futhi, ukubuyekezwa okuphelele kwezifundo eziyisithupha kukhombisile ukuthi iziphuzo zokufaka esikhundleni sokudla zingasebenza kakhulu kunokudla kwendabuko, okunekhalori eliphansi.

Ukubuyekezwa kutholakale ukuthi ama-dieters asebenzisa iziphuzo ezidla ukudla nsuku zonke alahlekelwe ama-7-8% esisindo somzimba wawo uma kuqhathaniswa no-3-7% ekudleni kwendabuko, okunekhalori eliphansi ().

Ukudla okuyi-Yes You Can kungaholela ekwehliseni isisindo ngokulawula osayizi bezingxenye nokunciphisa ukudla okuphelele kwekhalori.

Ezinye Izinzuzo Ezingaba khona

Ukudla okuyi-Yes You Can kungaba nezinzuzo ezithile ngaphandle kokukusiza wehlise isisindo.

Kalula futhi ephathekayo

Yebo Imikhiqizo yakho inga-odwa kusuka kuwebhusayithi bese ithunyelwa ngqo emnyango wakho.

Njengoba udinga ukufaka amanzi kuphela, ukuthuthumela kulula ukwenza futhi kulula kakhulu uma uphila impilo ematasa.

Futhi, ziyaphatheka. Ukuba no-Yebo Ungazamula ngesandla kungakuvimba ekubambeni okuthile okungenampilo noma okunamandla ekhalori ngenkathi usohambeni.

Okubi, ukuthembela ekunyakazisweni kungakuvimbela ekuthuthukiseni imikhuba yokuphila impilo yonke, njengokupheka nokuhlela izinketho ezinomsoco ezinsukwini ezimatasa.

Ngakho-ke, ungabuyela emikhubeni yakudala, engaphumeleli ngokushesha lapho usuphumile ekudleni.

Kungasiza Ukukhulisa Ukudla Okune-Vitamin Nokumbiwa Ngesikhathi Sokudla

Uma udla ukudla okunekhalori eliphansi, kungaba yinselele ukuthola zonke izakhamzimba ozidingayo ukuze uhlale uphilile ().

Yebo Ungagudluza ukudla okudliwayo kuqiniswa ngamavithamini namaminerali angama-21, kufaka phakathi uvithamini D nensimbi - izakhamzimba ezimbili abantu abavame ukuntula ngazo (,).

Kodwa-ke, ukuzamazama akunazo izakhamzimba ezithile ezibalulekile, njenge-calcium ne-potassium.

Eqinisweni, ukuphakwa okukodwa kwempuphu yokudla esikhundleni sokudla kunikeza kuphela i-8% ye-Reference Daily Intake (i-RDI) ye-calcium ne-2% kuphela ye-RDI ye-potassium.

Lokhu kusho ukuthi ukudla kwakho okusele kanye nokudla okulula kumele kucebe kakhulu nge-calcium ne-potassium, noma kufanele uthenge futhi uthathe esinye isengezo ukuze ugweme ukuswela izakhi.

Yebo Ungakwenza kuyisisombululo sokudla esithembisayo sabantu abamatasa. Ukuqhaqhazela kulula, kuyaphatheka, futhi kunikela ngamavithamini namaminerali abalulekile angama-21, okungenzeka akutholakali ekudleni kwakho. Noma kunjalo, ingahle iphansi kwezinye izakhi zomzimba, njenge-calcium ne-potassium.

Ama-Downsides angenzeka

Yize i-Yes You Can diet ingakusiza wehlise isisindo, uhlelo lunezinkinga ezimbalwa.

Kungaba nzima Ukunamathela Ku

Uhlelo lwe-Yes You Can diet lungasiza ekunciphiseni isisindo ngokushesha kepha kungaba nzima ukunamathela esikhathini eside, njengoba kunemikhawulo emikhulu.

Akukhawulelwanga kuphela ekunyakazisweni kokudla okunyakazisa ukudla okukodwa noma okubili ngosuku, kepha uhlelo lududula uhlobo olukhawulelwe lwe-Traffic Light Diet ekudleni kwakho okusele.

Lokhu kudla kususa ukudla okuningi, kufaka phakathi izinketho ezinempilo ezifana nebhanana nemango.

Futhi, ucwaningo lukhombisa ukuthi izidlo ezingena esikhundleni sokudla kungaba nzima ukulandela (,).

Isibonelo, ama-49% wabahlanganyeli aphume esifundweni samasonto ayi-12 esishintshe isiphuzo sasekuseni nesasemini esikhundleni sesiphuzo ().

Imikhiqizo Icutshungulwa Kakhulu

Yebo Ungathuthumela kucutshungulwa kakhulu futhi kungenzeka kungabi inketho engcono kakhulu yezempilo isiyonke.

Yize ukuzamazama kuqiniswe ngezakhi ezibalulekile ezingama-21, azikwazi ukuqhathaniswa nezinzuzo zokudla okunempilo, okususelwa ekudleni.

Ukudla okuphelele kunikela okungaphezulu kakhulu kwalokho okubhalwe kunoma iyiphi ilebula yokudla.

Izithelo ezintsha, imifino, okusanhlamvu okuphelele, kanye nemidumba kunezinhlanganisela zezitshalo ezixhunyaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ingozi encishisiwe yezifo eziningi ezingamahlalakhona ().

Isebenzisa ukumaketha kweMultilevel ukuthengisa imikhiqizo

Usebenzisa isu lokumaketha elenza izinto eziningi, Yebo Ungaqeqesha abaqeqeshi ukuthenga imikhiqizo ngesaphulelo bese uyithengisela wena ngqo ngenzuzo.

Ngokwe-website, abaqeqeshi baphinde banikeze ukuholwa nokusekelwa komuntu ngamunye.

Lokhu kungaba yingozi ngoba asikho isiqinisekiso sokuthi laba baqeqeshi banokuqeqeshwa okusemthethweni kwezokudla, ezempilo, noma ukwelulekwa.

Ukudla okuyi-Yes You Can kungaba nzima ukunamathela kukho futhi kusekelwe emikhiqizweni esetshenzwe kakhulu engenakuqhathaniswa nezinzuzo zokudla kwangempela, okunempilo. Futhi, abaqeqeshi ngaphakathi kwenkampani kungenzeka bangafaneleki ukunikeza izeluleko zezempilo.

Uhlelo Lokudla Kwesampula

Ngokwe-Yes You Can diet plan, usuku lwakho kufanele lubandakanye izidlo ezinhlanu, zihlukaniswe ngokulinganayo usuku lonke.

Ukudla kwakho okukodwa kokukabili kufanele kube yi-Yes You Can meal replace shake, ngenkathi ukudla kwakho okusele nokudla okulula kumele kulandele imihlahlandlela yohlelo lokudla.

Nalu uhlelo lokudla lwezinsuku ezintathu lwesampula:

Usuku lokuqala

• Ukudla kwasekuseni. Ukusebenza okukodwa kwe-Meal Replacement Shake kanye ne-capsule eyodwa ye-Slim Down, i-Appetite Support, i-Collagen, ne-Colon Optimizer.
• Isidlo. Imbewu encane ye-sunflower.
• Isidlo sasemini. Izinkukhu ze-fajitas ezinopelepele yensimbi nama-tortilla amabili kafulawa.
• Isidlo. I-tuna isaladi enezinti zesilimo esidliwayo esinamagatsha anamanzi.
• Isidlo sakusihlwa. Ukuseva okukodwa kokudlidlizwa kokudla okuphelele.

Usuku lwesibili

• Ukudla kwasekuseni. Ukusebenza okukodwa kwe-Meal Replacement Shake kanye ne-capsule eyodwa ye-Slim Down, i-Appetite Support, i-Collagen, ne-Colon Optimizer.
• Isidlo. Idlanzana lama-alimondi, liphonswa ngempuphu yesilili.
• Isidlo sasemini. Ukuphakelwa okukodwa kokudlidlizwa kokudla okuphelele.
• Isidlo. Inkukhu isaladi ngezingcezu zekhukhamba.
• Isidlo sakusihlwa. Imfucu ivuse gazinga.

Usuku lwesithathu

• Ukudla kwasekuseni. I-omelet emhlophe eqandeni yemifino ene-muffin ekolweni ephelele ye-English kanye ne-capsule eyodwa ye-Slim Down, Appetite Support, i-Collagen, ne-Colon Optimizer.
• Isidlo. Idlanzana lamantongomane ahlanganisiwe nembewu.
• Isidlo sasemini. Ukuphakelwa okukodwa kokudlidlizwa kokudla okuphelele.
• Isidlo. Izilayi zaseTurkey nezotamatisi zigingqwe ngamaqabunga eletisi.
• Isidlo sakusihlwa. Ukuseva okukodwa kokudlidlizwa kokudla okuphelele.

Ukudla okuyi-Yes You Can kuncoma ukuthi kudliwe izikhathi ezinhlanu ngokulinganayo usuku lonke. Uhlelo losuku lungahlanganisa ukudlikiza kokudla okukodwa kuya kokumbili kanye nokudla okugunyaziwe okubili kuya kokuthathu nokudla okulula.

Okusemqoka

Ukudla okuyi-Yes You Can kuyindlela elula futhi ephathekayo yokwehlisa isisindo esebenza ngokunciphisa indlela odla ngayo ikhalori ngeziphuzo ezingena esikhundleni sokudla kanye nokudla okulawulwa ngengxenye.

Le ndlela yokudla okunomsoco ingasebenza ekunciphiseni isisindo ngokushesha, yize kungekho zifundo ezikhona zokudla okuyi-Yes You Can uqobo.

Ukuze uthole isixazululo sesikhathi eside esizuzisa kokubili ukwehla kwesisindo kanye nempilo yonke, cabanga ngokudla okunomsoco ohlanganisa izithelo eziningi ezintsha, imifino, okusanhlamvu okuphelele, okusanhlamvu, amaprotheni anciphile, namafutha anempilo.