Izithasiselo eziyi-10 zokusiza ukwehlisa ushukela wegazi

-Delile

• 1. Isinamoni
• 2. I-American Ginseng
• 3. Ama-Probiotic
• 4. I-Aloe Vera
• 5. IBerberine
• 6. Uvithamini D
• Izengezo 101: Uvithamini D
• 7. Ijimu
• 8. Magnesium
• 9. I-Alpha-Lipoic Acid
• 10. I-Chromium
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ososayensi bahlola izithasiselo eziningi ezahlukahlukene ukuthola ukuthi ziyasiza yini ukwehlisa ushukela wegazi.

Izithasiselo ezinjalo zingasiza abantu abane-prediabetes noma isifo sikashukela - ikakhulukazi uhlobo 2.

Ngokuhamba kwesikhathi, ukuthatha isengezo kanye nemithi yesifo sikashukela kungavumela udokotela wakho ukuthi anciphise umthamo wakho wemithi - yize izithasiselo kungenzeka zingakwazi ukufaka imishanguzo ngokuphelele.

Nazi izithako eziyi-10 ezingasiza ukwehlisa ushukela wegazi.

1. Isinamoni

Izithasiselo zesinamoni zenziwa ngophawuda wesinamoni ophelele noma ngokukhishwa. Izifundo eziningi ziphakamisa ukuthi kusiza ukwehlisa ushukela wegazi futhi kuthuthukise ukulawula isifo sikashukela (,).

Lapho abantu abane-prediabetes - okusho ukuthi ushukela wegazi ozila ka-100-125 mg / dl - bathathe u-250 mg wesinamoni okhishwe ngaphambi kokudla kwasekuseni nasekuseni izinyanga ezintathu, bathola ukwehla ngo-8.4% kushukela osheshayo wegazi uma kuqhathaniswa nalabo abase-placebo () .

Kwesinye isifundo sezinyanga ezintathu, abantu abanesifo sikashukela sohlobo lwesibili abathathe i-120 noma i-360 mg yesinamoni ekhishwe ngaphambi kokudla kwasekuseni babone ukwehla ngo-11% noma ngo-14% kukashukela wegazi, ngokulandelana, uma kuqhathaniswa nalabo abase-placebo ().

Ngokwengeziwe, i-hemoglobin yabo i-A1C - isilinganiso sezinyanga ezintathu samazinga kashukela egazini - yehle ngo-0.67% noma ngo-0.92%, ngokulandelana. Bonke ababambiqhaza bathathe umuthi ofanayo wesifo sikashukela ngesikhathi kufundwa ().

Isebenza kanjani: Isinamoni ingasiza amangqamuzana omzimba wakho ukuba aphendule kangcono kwi-insulin. Ngokulandelayo, lokhu kuvumela ushukela ungene kumaseli akho, kwehlise ushukela wegazi ().

Ukuthatha: Umthamo onconyiwe wokukhishwa kwesinamoni ungama-250 mg kabili ngosuku ngaphambi kokudla. Ukuze uthole isengezo sesinamoni ejwayelekile (engakhiphi), ama-500 mg kabili ngosuku angaba ngcono kakhulu (,).

Izinyathelo zokuzivikela: Izinhlobonhlobo zesinamoni ezijwayelekile zeCassia ziqukethe i-coumarin eningi, isakhi esingalimaza isibindi sakho ngamanani aphezulu. ICeylon sinamoni, ngakolunye uhlangothi, iphansi ku-coumarin ().

Ungathola izengezo zeCeylon cinnamon online.

Isifinyezo Isinamoni
kungasiza ukwehlisa ushukela wegazi ngokwenza amaseli akho aphendule ngokwengeziwe ku-insulin.

2. I-American Ginseng

I-ginseng yaseMelika, inhlobonhlobo etshalwe ikakhulu eNyakatho Melika, ikhonjisiwe yokwehlisa ushukela wegazi ngemuva kokudla cishe ngama-20% kubantu abaphilile nalabo abanesifo sikashukela sohlobo 2 ().

Ngokwengeziwe, lapho abantu abanesifo sikashukela sohlobo lwesibili bathatha i-gram e-1 ye-ginseng yaseMelika imizuzu engama-40 ngaphambi kokudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa izinyanga ezimbili ngenkathi begcina ukwelashwa okujwayelekile, ushukela wabo wokuzila ukudla wehla ngo-10% uma kuqhathaniswa nalabo abase-placebo ().

Isebenza kanjani: I-ginseng yaseMelika ingahle ithuthukise impendulo yamaseli akho futhi inyuse uketshezi lomzimba wakho lwe-insulin (,).

Ukuthatha: Thatha i-1 gram kuze kufike emahoreni amabili ngaphambi kokudla okuyinhloko ngakunye - ukuyithatha ngokushesha kungadala ukuthi ushukela wegazi lakho ucwile phansi kakhulu. Izilinganiso zansuku zonke eziphakeme kunamagremu ama-3 azibonakali zinikeza izinzuzo ezengeziwe ().

Izinyathelo zokuzivikela: IGinseng inganciphisa ukusebenza kwe-warfarin, igazi elincanyana, ngakho-ke gwema le nhlanganisela. Kungashukumisa futhi amasosha akho omzimba, angaphazamisa izidakamizwa zokuzivikela ().

Ungathenga i-ginseng yaseMelika online.

Isifinyezo Ukuthatha
kuze kufike ku-3 amagremu we-ginseng yaseMelika nsuku zonke kungasiza ukwehlisa ukuzila ushukela wegazi futhi
ushukela egazini ngemuva kokudla. Qaphela ukuthi i-ginseng ingaxhumana ne-warfarin nokunye
izidakamizwa.

3. Ama-Probiotic

Ukulimala kwamagciwane akho esiswini - njengokuthatha ama-antibiotic - kuhlotshaniswa nengozi eyengeziwe yezifo eziningana, kufaka phakathi isifo sikashukela (9).

Izithasiselo ze-Probiotic, eziqukethe amabhaktheriya alusizo noma amanye ama-microbes, zinikeza izinzuzo eziningi zezempilo futhi zingathuthukisa ukuphatha komzimba wakho kwama-carbohydrate ().

Ekubuyekezweni kwezifundo eziyisikhombisa kubantu abanesifo sikashukela sohlobo lwe-2, labo abathathe ama-probiotic okungenani izinyanga ezimbili behle ngo-16-mg / dl ekunciphiseni ushukela wegazi kanye nokwehla ngo-0.53% ku-A1C uma kuqhathaniswa nalabo abase-placebo ().

Abantu abathathe ama-probiotic aqukethe izinhlobo ezingaphezu kwesisodwa zama-bacterium abe nokwehla okukhulu kakhulu ekuzileni ushukela wegazi ongu-35 mg / dl ().

Isebenza kanjani: Ucwaningo lwezilwane lukhombisa ukuthi ama-probiotic anciphisa ushukela wegazi ngokunciphisa ukuvuvukala nokuvimbela ukubhujiswa kwamaseli we-pancreatic enza i-insulin. Ezinye izindlela eziningi zingabandakanyeka futhi (9,).

Ukuthatha: Zama i-probiotic enezinhlobo ezingaphezu kwesisodwa ezinenzuzo, njengokuhlanganiswa kwe- L. acidophilus, B. bifidum futhi L. rhamnosus. Akukaziwa ukuthi kukhona yini ukuxubana okuhle kwamagciwane esifo sikashukela ().

Izinyathelo zokuzivikela: Ama-Probiotic mancane amathuba okuthi adale ingozi, kepha ezimweni ezithile ezingavamile kungaholela ekuthelelekeni okungathi sína kubantu abanamasosha omzimba aphazamiseke kakhulu (11).

Ungathenga ama-probiotic supplements online.

Isifinyezo Ama-Probiotic
izithasiselo - ikakhulukazi lezo eziqukethe izinhlobo ezingaphezu kwesisodwa zenzuzo
amabhaktheriya - angasiza ukwehlisa ukuzila ushukela wegazi kanye ne-A1C.

4. I-Aloe Vera

I-aloe vera ingasiza nalabo abazama ukwehlisa ushukela wegazi.

Izithasiselo noma ujusi owenziwe ngamaqabunga alesi sitshalo esifana ne-cactus kungasiza ukwehlisa ushukela wegazi ozayo kanye ne-A1C kubantu abane-prediabetes noma uhlobo lwesifo sikashukela esingu-2 ().

Ekubuyekezweni kwezifundo eziyisishiyagalolunye kubantu abanesifo sikashukela sohlobo lwe-2, ukwengeza nge-aloe amasonto ama-4-14 kwehle ukuzila ushukela wegazi ngo-46.6 mg / dl no-A1C ngo-1.05% ().

Abantu ababenoshukela wegazi ozila ngaphezu kwe-200 mg / dl ngaphambi kokuthatha i-aloe bathola izinzuzo ezinamandla nakakhulu ().

Isebenza kanjani: Ucwaningo lwegundane lukhombisa ukuthi i-aloe ingakhuthaza ukukhiqizwa kwe-insulin kumaseli e-pancreatic, kepha lokhu akuqinisekisiwe. Kungabandakanyeka ezinye izindlela eziningi (,).

Ukuthatha: Umthamo omuhle kakhulu nefomu akwaziwa. Imithamo ejwayelekile evivinywa ezifundweni ifaka i-1,000 mg nsuku zonke kuma-capsule noma izipuni ezi-2 (30 ml) nsuku zonke yejusi le-aloe ngemithamo yokuhlukanisa (,).

Izinyathelo zokuzivikela: I-aloe ingasebenzisana nemithi eminingana, ngakho-ke hlola udokotela wakho ngaphambi kokuyisebenzisa. Akufanele iphuzwe ngemithi yenhliziyo i-digoxin (15).

I-aloe vera iyatholakala online.

Isifinyezo Amaphilisi
noma ijusi eyenziwe ngamaqabunga e-aloe ingasiza ekwehliseni ushukela wegazi nokuzila kanye ne-A1C ku
abantu abane-prediabetes noma uhlobo lwesifo sikashukela sohlobo 2. Noma kunjalo, i-aloe ingaxhumana neziningana
imithi, ikakhulukazi i-digoxin.

5. IBerberine

I-Berberine ayisiwo umuthi othize, kepha kunalokho iyinhlanganisela yokunambitha okumunyu ethathwe ezimpandeni naseziqu zezitshalo ezithile, kufaka phakathi i-goldenseal ne-phellodendron ().

Ukubuyekezwa kwezifundo ezingama-27 kubantu abanesifo sikashukela sohlobo lwe-2 kubone ukuthi ukuthatha i-berberine ngokuhambisana nokudla kanye nokushintsha kwendlela yokuphila kunciphise ukuzila ushukela wegazi ngo-15.5 mg / dl no-A1C ngo-0.71% uma kuqhathaniswa nokushintsha kokudla nezindlela zokuphila wedwa noma i-placebo ().

Ukubuyekezwa kuphawule nokuthi izithasiselo ze-berberine ezithathwe kanye nemithi yesifo sikashukela zisize ukwehlisa ushukela wegazi ngaphezu kwemithi kuphela ().

Isebenza kanjani: IBerberine ingahle ithuthukise ukuzwela kwe-insulin futhi ithuthukise ukuthathwa koshukela egazini lakho kungene emisipheni yakho, okusiza ukwehlisa ushukela wegazi ().

Ukuthatha: Umthamo ojwayelekile ungama-300-500 mg athathwa izikhathi ezingama-2-3 nsuku zonke ngokudla okukhulu ().

Izinyathelo zokuzivikela: IBerberine ingadala ukuphazamiseka kokugaya ukudla, njengokuqunjelwa, uhudo noma igesi, okungathuthukiswa ngomthamo ophansi (300 mg). IBerberine ingaxhumana nemithi eminingana, ngakho-ke hlola udokotela wakho ngaphambi kokuthatha lesi sithasiselo (,).

Ungathola i-berberine online.

Isifinyezo I-Berberine,
okwenziwa ngezimpande neziqu zezitshalo ezithile, kungasiza ukwehla
ukuzila ushukela wegazi kanye ne-A1C. Imiphumela emibi ifaka ukucasuka kokugaya ukudla, okungenzeka
ngcono ngomthamo ophansi.

6. Uvithamini D

Ukushoda kukavithamini D kubhekwa njengengozi engaba yingozi kuhlobo 2 sikashukela ().

Kwesinye isifundo, ama-72% wabahlanganyeli abanesifo sikashukela sohlobo lwe-2 babengenayo i-vitamin D ekuqaleni kocwaningo ().

Ngemuva kwezinyanga ezimbili zokuthatha isithasiselo esingu-4,500-IU sikavithamini D nsuku zonke, kokubili ushukela wegazi ozila ukudla kanye ne-A1C kwathuthuka. Eqinisweni, abahlanganyeli abangama-48% babene-A1C ekhombisa ukulawulwa okuhle koshukela wegazi, uma kuqhathaniswa nama-32% kuphela ngaphambi kocwaningo ().

Isebenza kanjani: UVitamin D angathuthukisa ukusebenza kwamaseli we-pancreatic enza i-insulin futhi andise ukuphendula komzimba wakho ku-insulin (,).

Ukuthatha: Buza udokotela wakho ukuhlolwa kwegazi likavithamini D ukunquma isilinganiso esingcono kakhulu kuwe. Ifomu elisebenzayo yi-D3, noma i-cholecalciferol, ngakho-ke funa leli gama kumabhodlela wokungezelela (23).

Izinyathelo zokuzivikela: I-Vitamin D ingadala ukusabela okulingene kuya kokulingene ngezinhlobo eziningana zemithi, ngakho-ke cela udokotela wakho noma usokhemisi ukuthola isiqondiso (23).

Thenga izengezo zikavithamini D online.

Izengezo 101: Uvithamini D

Isifinyezo Uvithamini
Ukushoda kuka-D kuvamile kubantu abanesifo sikashukela sohlobo 2. Ukwengeza nge
uvithamini D ungathuthukisa ukulawula ushukela wegazi jikelele, njengoba kukhonjiswe yi-A1C. Yiba
uyazi ukuthi uvithamini D angaxhumana nemithi ethile.

7. Ijimu

I-Gymnema sylvestre umuthi osetshenziswa njengokwelashwa kwesifo sikashukela enkambisweni yama-Ayurvedic yaseNdiya. Igama lesiHindu lalesi sitshalo - i-gurmar - lisho ukuthi “umonakalisi kashukela” ().

Kwesinye isifundo, abantu abanesifo sikashukela sohlobo lwesibili abathatha ama-400 mg we-gymnema leaf extract nsuku zonke izinyanga eziyi-18-20 bathola ukwehla okungama-29% kushukela osheshayo wegazi. I-A1C yehle isuka ku-11.9% ekuqaleni kwesifundo yaya ku-8.48% ().

Olunye ucwaningo luphakamisa ukuthi lomuthi ungasiza ukwehlisa ukuzila ushukela wegazi kanye ne-A1C kuhlobo 1 (oluxhomeke ku-insulin) isifo sikashukela futhi kungehlisa izifiso zamaswidi ngokucindezela ukuzwa okunambitheka okumnandi emlonyeni wakho (,).

Isebenza kanjani: I-Gymnema sylvestre kunganciphisa ukumuncwa kukashukela emathunjini akho futhi kukhuthaze ukuthathwa kwamaseli ushukela egazini lakho. Ngenxa yomthelela wayo kuhlobo 1 sikashukela, kusolwa lokho I-Gymnema sylvestre kungasiza ngandlela thile amaseli akhiqiza i-insulin kumanyikwe akho (,).

Ukuthatha: Umthamo ophakanyisiwe ngu-200 mg we I-Gymnema sylvestre ukukhishwa kwamaqabunga kabili ngosuku ngokudla ().

Izinyathelo zokuzivikela: I-Gymnema sylvestre ingakhuphula imiphumela kashukela wegazi we-insulin, ngakho-ke yisebenzise kuphela ngokuyalelwa ngudokotela uma uthatha imijovo ye-insulin. Kungathinta namazinga egazi eminye imithi, bese kubikwa icala elilodwa lokulimala kwesibindi ().

Ungathola izithasiselo ze-gymnema sylvestre online.

IsifinyezoUkuvivinya umzimba
sylvestre kungehlisa ushukela wegazi nokuzila ukudla ku-A1C kuzo zombili izinhlobo 1 nohlobo 2
isifo sikashukela, yize kudingeka olunye ucwaningo. Uma udinga imijovo ye-insulin,
kubalulekile ukubonisana nodokotela wakho ngaphambi kokuzama lesi sengezo.

8. Magnesium

Izinga eliphansi legazi le-magnesium liye labonwa kuma-25-38% abantu abane-type 2 yesifo sikashukela futhi bavame kakhulu kulabo abangenalo ushukela wegazi ngaphansi kokulawulwa okuhle ().

Ekubuyekezweni okuhlelekile, izifundo eziyisishiyagalombili kwezingu-12 zikhombisile ukuthi ukunikeza izithasiselo ze-magnesium amasonto ayisithupha kuya kwele-24 kubantu abaphilile noma labo abanesifo sikashukela sohlobo lwe-2 noma ama-prediabetes kwasiza ekwehliseni amazinga kashukela egazini azile, uma kuqhathaniswa ne-placebo.

Ngaphezu kwalokho, ukwanda ngakunye kwe-50-mg kokudla kwe-magnesium kukhiqize ukwehla okungu-3% kukashukela wegazi osheshayo kulabo abangena ezifundweni ezinamazinga aphansi egazi le-magnesium ().

Isebenza kanjani: I-Magnesium ibandakanyeka ekusithekeni okujwayelekile kwe-insulin nezenzo ze-insulin ezicutshini zomzimba wakho ()

Ukuthatha: Imithamo enikezwe abantu abanesifo sikashukela imvamisa i-250-350 mg nsuku zonke. Qiniseka ukuthi uthatha i-magnesium ngesidlo ukuthuthukisa ukumuncwa (,).

Izinyathelo zokuzivikela: Gwema i-magnesium oxide, engakhuphula ubungozi bokuhuda. Izengezo zeMagnesium zingasebenzisana nemithi eminingana, enjenge-diuretics nama-antibiotics, ngakho-ke hlola udokotela wakho noma usokhemisi ngaphambi kokuyithatha (31).

Izithako zeMagnesium ziyatholakala ku-inthanethi.

Isifinyezo Magnesium
ukuntula kuvamile kubantu abanesifo sikashukela sohlobo 2. Ucwaningo lukhombisa ukuthi
izengezo ze-magnesium zingasiza ukunciphisa ushukela wegazi lakho ozila ukudla.

9. I-Alpha-Lipoic Acid

I-Alpha-lipoic acid, noma i-ALA, iyinhlanganisela efana nevithamini ne-antioxidant enamandla ekhiqizwa esibindini sakho futhi etholakala kokunye ukudla, njengesipinashi, i-broccoli nenyama ebomvu ().

Lapho abantu abanesifo sikashukela sohlobo lwe-2 bethatha ama-300, 600, 900 noma i-1,200 mg ye-ALA kanye nokwelashwa kwabo okujwayelekile kwesifo sikashukela izinyanga eziyisithupha, ukuzila ushukela wegazi kanye ne-A1C kwehle kakhulu njengoba umthamo wanda ().

Isebenza kanjani: I-ALA ingathuthukisa ukuzwela kwe-insulin nokuthathwa kwamaseli akho ushukela egazini lakho, noma kungathatha izinyanga ezimbalwa ukuhlangabezana nale miphumela. Kungavikela futhi ekulimaleni okwenziwe nge-oxidative okubangelwa ushukela ophakeme wegazi ().

Ukuthatha: Imithamo ngokuvamile ingama-600-1,200 mg nsuku zonke, ithathwa ngemithamo ehlukanisiwe ngaphambi kokudla ().

Izinyathelo zokuzivikela: I-ALA ingaphazamisa ukwelashwa kwesifo se-hyperthyroid noma se-hypothyroid. Gwema imithamo emikhulu kakhulu ye-ALA uma unovithamini B1 (thiamine) noma ulwa nokuluthwa utshwala (,).

Ungathenga i-ALA online.

Isifinyezo U-ALA kungenzeka
kancane kancane kusiza ukwehlisa ukuzila ushukela wegazi ne-A1C, kube nemiphumela emikhulu ku
imithamo yansuku zonke efinyelela ku-1,200 mg. Iphinde ikhombise imiphumela ye-antioxidant engahle
ukunciphisa ukulimala okushukela ophakeme wegazi. Noma kunjalo, kungaphazamisa izindlela zokwelashwa ze-
izimo ze-thyroid.

10. I-Chromium

Ukushoda kweChromium kunciphisa amandla omzimba wakho wokusebenzisa i-carbs - eguqulwe yaba ushukela - yamandla futhi kukhulisa izidingo zakho ze-insulin (35).

Ekubuyekezweni kwezifundo ezingama-25, izengezo ze-chromium zinciphise i-A1C cishe ngo-0.6% kubantu abanesifo sikashukela sohlobo 2, kanti ukwehla okumaphakathi kokuzila ushukela wegazi kwakungaba ngu-21 mg / dl, uma kuqhathaniswa ne-placebo (,).

Ubufakazi obuncane bukhombisa ukuthi i-chromium nayo ingasiza ukwehlisa ushukela wegazi kubantu abanesifo sikashukela sohlobo 1 ().

Isebenza kanjani: I-Chromium ingahle ithuthukise imiphumela ye-insulin noma isekele umsebenzi wamaseli we-pancreatic akhiqiza i-insulin ().

Ukuthatha: Umthamo ojwayelekile ungama-200 mcg ngosuku, kepha imithamo efinyelela ku-1,000 mcg ngosuku ihlolwe kubantu abanesifo sikashukela futhi ingasebenza kangcono. Ifomu le-chromium picolinate kungenzeka limuncwe kakhulu (,,).

Izinyathelo zokuzivikela: Imithi ethile - efana nama-antacids neminye enqunyelwe isilungulela - inganciphisa ukumuncwa kwe-chromium (35).

Thola izithako ze-chromium online.

Isifinyezo I-Chromium
kungathuthukisa isenzo se-insulin emzimbeni wakho futhi kwehlise ushukela egazini kubantu abane
thayipha isifo sikashukela sesi-2 - futhi mhlawumbe nalabo abanohlobo 1 - kodwa ngeke siyelaphe
isifo.

Okusemqoka

Izithako eziningi - kufaka phakathi isinamoni, i-ginseng, amanye amakhambi, i-vitamin D, i-magnesium, ama-probiotic kanye nama-plant compounds afana ne-berberine - kungasiza ukwehlisa ushukela wegazi.

Khumbula ukuthi ungathola imiphumela ehlukile kunalokho okutholwe ucwaningo, ngokuya ngezinto ezifana nobude besikhathi, ikhwalithi yokwengeza kanye nesimo sakho sikashukela.

Xoxa ngezithasiselo nodokotela wakho, ikakhulukazi uma uthatha umuthi noma i-insulin yesifo sikashukela, njengoba ezinye izithako ezingenhla zingasebenzisana nemithi futhi zikhuphule ubungozi bokuthi ushukela wegazi wehle kakhulu.

Kwezinye izimo, udokotela wakho angadinga ukunciphisa umthamo wakho wesifo sikashukela ngesikhathi esithile.

Zama isengezo esisodwa kuphela ngesikhathi bese uhlola ushukela egazini lakho njalo ukulandela noma yiziphi izinguquko ezinyangeni ezimbalwa. Ukwenza kanjalo kuzokusiza wena nodokotela wakho ukunquma umthelela.