I-Yoga Yokuthoba Izikhala Zezingane Ezidinga Iphilisi Elibandayo

-Delile

• 1. Uchungechunge lwamaQhawe
• 2. Ikati-Inkomo
• 3. Inja Ebheke Phansi
• 4. Isihlahla Sokubuza
• 5. Umntwana Ojabulayo
• 6. Iposi Lokulala

Umhlaba wethu osheshayo ungenza ngisho nabantu abadala abahleleke kakhulu bazizwe becindezelekile. Ngakho-ke cabanga nje ukuthi leli jubane le-breakneck liyithinta kanjani ingane yakho!

Ingane yakho kungenzeka ingakwazi ukubona ukuthi imizwa eyinkimbinkimbi eziyizwayo ingukucindezeleka, ngakho-ke bhekela izimpawu eziyisixwayiso ezifana nokuthi:

• ulingisa
• ukumanzisa embhedeni
• inkathazo yokulala
• ukuhoxa
• izimpawu zomzimba ezinjengokuphathwa yisisu nokuphathwa yikhanda
• ukuziphatha okunolaka, ikakhulukazi kwezinye izingane

Kuyaziwa ukuthi i-yoga ingasiza abantu abadala ukuba baphole, futhi asikho isizathu esenza ama-yogi amancane angakwazi ukuthola izinzuzo ezifanayo ezifanayo ezinhle.

"I-Yoga isiza izingane zehlise ijubane futhi zigxile," kusho uKarey Tom weCharlotte Kid's Yoga. Ucwaningo lwaseCalifornia State University luthole ukuthi i-yoga ayithuthukisanga nje kuphela ukusebenza kwamagumbi okufundela, kodwa futhi isize ukuthuthukisa umuzwa wezingane wokuzethemba nokuzethemba.

Eqinisweni, uKarey uthi izikole eziningi ngokwengeziwe ziyawabona amandla e-yoga, engeza kwikharikhulamu yawo njengendlela yokuzivocavoca enempilo kanye nendlela yokubhekana nokucindezeleka.

Uthi: “Into elula njengokunciphisa ijubane nokuphefumula kakhulu ingasiza ingane ukuthi ingakhathazeki kakhulu futhi iphumelele lapho ibhala isivivinyo,” kusho yena.

Akukaze kusheshe kakhulu - noma kwephuze kakhulu - ukwethula i-yoga enganeni yakho.

"Izingane zizalwa zazi ukuthi zenze kanjani lokho esikubiza ngokuthi yi-yoga," kusho uKarey. Kukhona ukuma okubizwa nge-Happy Baby ngesizathu!

Ukugxilisa ukuthambekela kwemvelo kwengane yakho ekudlaleni kumkhuba ojwayelekile, ungafuna isitudiyo esinobungane noma ulande isigaba se-yoga online. Ungaqala ngokufundisa ingane yakho lezi zimo eziyisikhombisa zokutholisa ukuthula.

Lapho nje ingane yakho ikwazi ukubhekana nakho, zijwayeze njalo ukunqanda ukucindezelwa, noma i-yoga ingasiza ingane yehlise umoya ngemuva kokudinwa, nayo. Khumbula ukuyigcina ilula futhi ingenangqondo. Qala kancane - ukuma noma ezimbili kungaba yiyo yonke ingane yakho enesikhathi sokunaka ekuqaleni. Ngokuhamba kwesikhathi nobudala, ukwenza kwabo kuzokujula.

“Yehlisa ijubane ubekhona! Xhuma nengane yakho ukuze ingane yakho ikufundise, ”kusikhumbuza uKarey.

1. Uchungechunge lwamaQhawe

Lolu chungechunge, olwenziwa endaweni yokuhlangana ngezingalo zakho zoluliwe, lwakha amandla nokuqina. Kuyisimo esivuselelayo esikhipha ubudedengu ngokuphefumula kwendlela.

UWarrior I no-II balungele abaqalayo. Yenza lolu chungechunge lube mnandi. Ungamemeza umemeza amaqhawe futhi uxoshe izinkemba zokudlala nezihlangu zesifuba.

2. Ikati-Inkomo

Ukwelulwa kweCat-Cow kuthiwa kwakha ukulinganisela okungokomzwelo ngenkathi kukhululwa imisipha yakho yangemuva nokuthambisa izitho zokugaya ukudla. Uma ufundisa ingane yakho lezi zibonakaliso ezilula, dlala isihloko setilwane. Moo njengoba ubeka umgogodla wakho ne-meow njengoba ugoba umhlane wakho.

3. Inja Ebheke Phansi

Le pose inikeza ukunweba okukhulu ngenkathi ikhulula ukungezwani entanyeni nasemhlane wakho. Nakulokhu - dlala indikimba yezilwane ngamagxolo kanye "nomsila" onyakazayo, osiza ukwelula imisipha yomlenze.

4. Isihlahla Sokubuza

Lokhu ukuma kokulinganisa kuthuthukisa ukuqwashisa ngomzimba womqondo, kuthuthukise ukuma, futhi kuthuthukise ingqondo.

Ingane ingakuthola kuyinselele ukulinganisela ngonyawo olulodwa, ngakho-ke ikhuthaze ukuthi ibeke unyawo lwayo lapho ithola khona. Ingaphakanyiswa phansi, eduze kweqakala eliphambene, noma ngezansi noma ngaphezulu kwedolo elihlukile.

Ukwelula izingalo ngaphezulu kusiza ekugcineni ukuma.

5. Umntwana Ojabulayo

Izingane zithambekele kulo mfanekiso omnandi, osile, ovula izinkalo, ulungise kabusha umgogodla, futhi kuthobe ingqondo. Khuthaza ingane yakho ukuba inyakazise iye emuva naphambili kule pose, njengoba isenzo sinikeza ukusikhipha emuva okunomusa.

6. Iposi Lokulala

Sibiza i-Corpse Pose ngokuthi "Sleeping Pose" lapho usebenza nezingane.

Lokhu ukuma kuvala umkhuba we-yoga futhi kukhuthaze ukuphefumula okujulile nokuzindla. Ungabeka indwangu yokugeza efudumele, emanzi emehlweni engane yakho, udlale umculo ophumuzayo, noma unikeze ukusikhipha unyawo ngokushesha ngenkathi bephumula eSavasana.