Usitshele: Melinda's Fitness Blog kaMelinda

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Njengomama oshadile wezingane ezine, izinja ezimbili, izingulube ezimbili, kanye nekati - ngaphezu kokusebenza ekhaya kanye nezingane ezimbili ezingakafundi esikoleni - ngiyazi ngempela ukuthi kunjani ukuba matasa. Ngiyazi futhi ukuthi kulula kanjani ukubeka izaba zokungaphumeleli. Iqiniso ukuthi, wonke umuntu angaqhamuka nezaba noma i-12 yokuthi kungani kubonakala sengathi abasitholi isikhathi sokuzivocavoca. Ngalokho, isixazululo silula: Kufanele wenze isikhathi.

Kusho ukuthini lokho kuwe? Kusho ukuthi udinga ukuthola isikhathi esihle sosuku esikusebenzelayo futhi unamathele kuso. Lokhu kungase kusho ukuzidela njengokuvuka imizuzu engu-30 ngaphambi kwesikhathi usuku ngalunye, ukusebenza ngesikhathi sakho sekhefu lasemini, ukuzilolonga ngemva komsebenzi, noma ukusika imizuzu engu-30 ngesikhathi sakho sokubuka ithelevishini kusihlwa.

Omunye wemibono eyiphutha enkulu ngokungena esimweni ukuthi kuthatha amahora wokuqeqeshwa nsuku zonke. Lokho akulona neze iqiniso. Iseluleko esihle kakhulu enginaso kwabanye omama nobaba abamatasa, noma labo abamatasa nezinye izibopho, ukuhlela isikhathi sakho sokuzivocavoca njengoba nje ubungabeka isikhathi sikadokotela noma eshaweni. Lokho kungase kuzwakale kuwubuwula, kodwa indlela elula yokuhlala uzinikele ukufaka ibhulokhi yesikhathi ohlelweni lwakho ukuze uzilolonge, futhi ekugcineni kuzoba umkhuba. Uma ufuna kube kubi ngokwanele, uzothola isikhathi sokukwenza. Kunokuningi kokujima ongakwenza ngamabhulokhi wesikhathi esifushane.Lokhu kufaka phakathi ukuqeqeshwa kokuqeqeshwa kwesifunda nokuqeqeshwa okuphezulu kwesikhawu. Awudingi ukugijima amamayela angu-17 ngosuku (ngaphandle uma ukujabulele, kunjalo).

IMelinda's Fitness Blog iqale njenge-akhawunti yomuntu siqu yokusebenza kwami ​​ngemuva kokuthola izingane; ngokuqondile, ibhala ukuthi ngalahlekelwa kanjani ngamakhilogremu angu-50 engiwazuze phakathi nokukhulelwa kwami ​​kwakamuva. Usengathola lokho kuqeqeshwa kokuqala kusayithi namuhla, kanye neyami yakamuva. Eminyakeni emithathu edlule, sikhule saba sikhulu kunalokho engangikucabanga. Ngokungeziwe ekusebenzeni kwansuku zonke, futhi ngabelana ngamathiphu okudla okunempilo, ubudlelwano bami bothando nenzondo ne-cardio, ukubaluleka kokuqeqeshwa kwamandla, izincomo zemikhiqizo, nokuningi.

Inhloso yami enkulu ukusiza nokuqinisekisa abanye abantu besifazane ukuthi bangakha imizimba yabo yamaphupho - kunoma iyiphi iminyaka! Ukuphela komuntu okumisayo, nguwe, wena. Khohlwa izaba ake siqale!

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