Umlobi: Bobbie Johnson
Usuku Lokudalwa: 7 Epreli 2021
Ukuvuselela Usuku: 13 Epreli 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ividiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

-Delile

Awudingi ukuba ngumqeqeshi noma olunye uhlobo lochwepheshe bokuqina ukuze unqume ukuthi yiluphi uhlobo lokuzivocavoca okufanele ulwenze nganoma yiluphi usuku olunikeziwe. Vele ulandele le flowchart! Ngokuphendula imibuzo embalwa eyisisekelo mayelana nokuthi unesikhathi esingakanani, yiziphi izisetshenziswa ongafinyelela kuzo, ukujima kwakho kokugcina, nokuthi uzizwa kanjani njengamanje, uzogcina usunokuzivocavoca okungcono kakhulu kwe-Rx kwakho namuhla.

Siphinde safaka izixhumanisi zesibonelo sokuzivocavoca ngakho-ke awudingi nokuthi ukhethe izivivinyo zanamuhla, uma ungafuni. Kufana (cishe) nokuba nomqeqeshi womuntu siqu wamahhala.

Ukujima Okuphakanyisiwe

I-Insane Workout: Imizuzu eyi-12 yokuqoshwa okungapheli

Izikhali Zokugcina Nokuzivocavoca Ngo-Abs

Ukuhamba Okuphezulu Okuyi-10 Kwamathanga Amancane


Ushintsho Oluphelele Lomzimba

I-Yoga-CrossFit Mashup Workout

Buyekeza kwe-

Isikhangiso

Izincwadi Zethu

Amaqiniso ayi-10 Angabonakali Okufanele Uwazi Ngaphambi Kokuzama

Amaqiniso ayi-10 Angabonakali Okufanele Uwazi Ngaphambi Kokuzama

Inkulumo yangempela: Angikaze ngiwathande amazinyo ami. KULUNGILE, abakaze kabi, kepha i-Invi align kade yaba emumva kwengqondo yami. Naphezu kokugqoka i-retainer yami njalo ebu uku ku ukela ngi u a a...
Ukusebenza Okuthandayo KukaProject Runway kaHeidi Klum

Ukusebenza Okuthandayo KukaProject Runway kaHeidi Klum

Ibuyile! I ikhathi e-9 ika Iphrojekthi Runway ama-debut ku ihlwa ngo-9 ebu uku E T. iyajabula ukubona ukuthi abazongenela umncinti wano omu ha bazo ilethelani emhlabeni wezinto ezint ha, futhi-ke, uku...