Umlobi: Bobbie Johnson
Usuku Lokudalwa: 7 Epreli 2021
Ukuvuselela Usuku: 1 Ujuni 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ividiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

-Delile

Awudingi ukuba ngumqeqeshi noma olunye uhlobo lochwepheshe bokuqina ukuze unqume ukuthi yiluphi uhlobo lokuzivocavoca okufanele ulwenze nganoma yiluphi usuku olunikeziwe. Vele ulandele le flowchart! Ngokuphendula imibuzo embalwa eyisisekelo mayelana nokuthi unesikhathi esingakanani, yiziphi izisetshenziswa ongafinyelela kuzo, ukujima kwakho kokugcina, nokuthi uzizwa kanjani njengamanje, uzogcina usunokuzivocavoca okungcono kakhulu kwe-Rx kwakho namuhla.

Siphinde safaka izixhumanisi zesibonelo sokuzivocavoca ngakho-ke awudingi nokuthi ukhethe izivivinyo zanamuhla, uma ungafuni. Kufana (cishe) nokuba nomqeqeshi womuntu siqu wamahhala.

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