Umlobi: Bobbie Johnson
Usuku Lokudalwa: 7 Epreli 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ividiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

-Delile

Awudingi ukuba ngumqeqeshi noma olunye uhlobo lochwepheshe bokuqina ukuze unqume ukuthi yiluphi uhlobo lokuzivocavoca okufanele ulwenze nganoma yiluphi usuku olunikeziwe. Vele ulandele le flowchart! Ngokuphendula imibuzo embalwa eyisisekelo mayelana nokuthi unesikhathi esingakanani, yiziphi izisetshenziswa ongafinyelela kuzo, ukujima kwakho kokugcina, nokuthi uzizwa kanjani njengamanje, uzogcina usunokuzivocavoca okungcono kakhulu kwe-Rx kwakho namuhla.

Siphinde safaka izixhumanisi zesibonelo sokuzivocavoca ngakho-ke awudingi nokuthi ukhethe izivivinyo zanamuhla, uma ungafuni. Kufana (cishe) nokuba nomqeqeshi womuntu siqu wamahhala.

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Izikhali Zokugcina Nokuzivocavoca Ngo-Abs

Ukuhamba Okuphezulu Okuyi-10 Kwamathanga Amancane


Ushintsho Oluphelele Lomzimba

I-Yoga-CrossFit Mashup Workout

Buyekeza kwe-

Isikhangiso

Izindatshana Zakamuva

Yini Ongayilindela Lapho Ingane Yakho Iqala Ukwelashwa Kwe-MS
Impilo

Yini Ongayilindela Lapho Ingane Yakho Iqala Ukwelashwa Kwe-MS

Lapho ingane yakho iqala ukwela hwa oku ha kwe-multiple clero i (M ), kubalulekile ukugcina amehlo akho ehlut hiwe ukuze kubonakale izimpawu zenguquko e imweni ayo. Ngemuva kokuqala ukwela hwa oku ha,...
Umhlahlandlela Wokudla Kwe-IBS
Impilo

Umhlahlandlela Wokudla Kwe-IBS

Ukudla kwe-IB I-Irritable bowel yndrome (IB ) yi ifo e ingakhululekile e ibonakala ngezinguquko ezinkulu ekuhambeni kwamathumbu. Abanye abantu babhekana ne ifo ohudo, kanti abanye banokuqunjelwa. Ama...