Ingqondo Yakho Ivuliwe: Indebe Yomhlaba

-Delile

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Ingabe ungumuntu oshisekayo kanobhutshuzwayo wase-U.S.? Angizange ngicabange kanjalo. Kepha kulabo abanesimo esincane somkhuhlane weNdebe Yomhlaba, ukubuka imidlalo kuzokhanyisa izindawo zobuchopho bakho ngezindlela ongeke uzikholelwe. Kusukela kumpempe yokuvula ukuya kumphumela onqobayo noma ocindezelayo (siyabonga kakhulu e-Portugal, nina bahleki!), ingqondo nomzimba wakho usabela ekubukeni umcimbi wezemidlalo wesikhathi esikhulu njengokungathi ungumhlanganyeli okhuthele, hhayi isibukeli esingenzi lutho. Uzoshisa amakhalori, ucwaningo lukhombisa.

Ngaphambi Komdlalo

Njengoba ubheke phambili emdlalweni omkhulu, ubuchopho bakho bugcwala ngamaphesenti angama-29 e-testosterone, kukhombisa isifundo esivela eSpain naseNetherlands. (Yebo, abesifazane babhekana nalokhu kukhula kwe-T nabo, nakuba amazinga abo ewonke ephansi kunawabesilisa.) Uma ukhathalela kakhulu umphumela womdlalo, amazinga akho e-testosterone enyuka kakhulu.

Kungani? Ukukholelwa noma cha, kuhlobene nesimo senhlalo, kusho umbhali wezincwadi uLeander van der Meij, Ph.D., waseVrije University Amsterdam. Ngoba uzihlanganisa neqembu lakho, impumelelo yabo noma ukwehluleka kwabo kuzwakala njengokukhombisa impumelelo yakho nokuma kwakho emphakathini. Noma ungeke uthonye umphumela womdlalo, ubuchopho bakho nomzimba wakho kukulungiselela ukuthi uvikele isimo sakho senhlalo uma abafana bakho behlulwa, kuchaza u-van der Meij.

Ingxenye Yokuqala

Ngenkathi uhlezi kusofa wakho noma ku-barstool, ingxenye enkulu yobuchopho bakho iyagijima futhi ikhahlela eduze kwabadlali abasenkundleni, ngokocwaningo lwase-Italy. Eqinisweni, cishe amaphesenti angu-20 ama-neurons avutha ku-noodle motor cortex yakho ngenkathi udlala ezemidlalo aphinde avuthe uma ubuka ezemidlalo-njengokungathi ingxenye yobuchopho bakho iphindaphinda ukunyakaza kwabadlali.

Okuningi nakakhulu kwalawa ma-motor neurons ayavutha uma unolwazi oluningi lokudlala lo mdlalo owubukayo, kuthola ucwaningo olufanayo oluvela e-Spain. Ngakho-ke uma ungumdlali webhola lezinyawo wasesikoleni esiphakeme noma wasekolishi, ingqondo yakho iphila ngisho nangokwengeziwe isenzo esisesikrinini. Isasasa lomdlalo futhi lithumela amazinga akho e-adrenaline akhuphuka, okuchaza ukuthi kungani ungazizwa inhliziyo yakho igijima futhi ujuluka ujuluka ebunzini lakho, izifundo zitholile. Amahomoni enjabulo aphinda adambise isifiso sakho sokudla futhi andise umzimba wakho, kubonisa ucwaningo oluvela e-U.K. Lokho kungakusiza ushise amakholori angu-100 noma ngaphezulu ngenkathi ubuka igeyimu.

Ingxenye Yesibili

Konke lokho kujabula (nokukhathazeka ngokusebenza kweqembu lakho) kuholela ku-bump yesikhashana ku-cortisol-i-hormone ekhishwa ngumzimba wakho ekuphenduleni ukucindezeleka. Ngokuka-van der Meij, lokhu futhi kuhlobene nendlela ohlobanisa ngayo impumelelo yeqembu lakho nokuzazi kwakho. "I-hypothalamus-pituitary-adrenal axis iqala ukusebenza ngokusabela engcupheni yomuntu siqu, futhi ngenxa yalokho, i-cortisol iyakhululwa," esho.

Kepha ngenkathi umzimba wakho uthengwa okufishane ngokucindezelwa okuhlobene nomdlalo, ukuphazamiseka kokugaya kwakho kwansuku zonke kungasiza ekuhlukaniseni izinhlobo ezimbi kakhulu zokucindezeleka kwengqondo. Ngokusho kwabaphenyi be-University of Alabama, amazinga akho okuxineka ahlala ephezulu ngendlela eyingozi lapho ingqondo yakho ikhathazeka noma "iphindaphindeka" noma yini edala ukukhathazeka kwakho okukhona. Kepha ukuphambukisa imisebenzi efana neNdebe Yomhlaba kudonsela ingqondo yakho kude nemithombo yakho yengcindezi, ngakho-ke ikunikeze ikhefu ezinkathazweni zakho zomhlaba wangempela, abacwaningi beBama bacabanga kanjalo.

Ucwaningo luphinde lwakhomba isixhumanisi semidlalo yobuchopho esikhomba kokuthile okubaluleke kakhulu: Ingqondo nomzimba wakho kuvuka kakhulu ngenkathi ubuka ezemidlalo (noma yikuphi okuqukethwe kwithelevishini okuthokozisayo) uma impilo yakho yansuku zonke incane. Ngakho-ke, uma kuqhathaniswa nesicishamlilo, umuntu onegig ejwayelekile uzohlangabezana nokwanda okukhulu kwamahomoni ahlobene nokuvuka ngenkathi ebuka umdlalo wezemidlalo othokozisayo, abacwaningi base-Alabama bachaza.

Kungani? Ingqondo yakho nomzimba wakho kulangazelela ukujabula, futhi kungasabela ngokuqinile kokuthokozisayo kokuqukethwe kwe-TV uma leyo njabulo ingekho osukwini lwakho olujwayelekile. (Lokho kungaba esinye sezizathu esenza abantu abaningi bathande ukubuka imidlalo ebukhoma.)

Ngemuva komdlalo

Ukubuka umdlalo onolaka kukushiya uzizwe unolaka futhi unobutha, kukhombisa ucwaningo oluvela e-Canada. Sola i-testosterone, i-cortisol, namanye ama-hormone ahlobene nomncintiswano ubuchopho bakho bebuphuma phakathi nomdlalo, isifundo sabo sikhombisa. (Futhi unake izingxabano zebha yangemuva komdlalo!)

Futhi, kungakhathaliseki ukuthi iqembu lakho linqobile noma lilahlekile, ucwaningo oluvela eNyuvesi yase-Tufts lubonisa ukuthi ubuchopho bakho buthola ukuphakama kwe-dopamine-ihomoni yokuzizwa ejabule ehlotshaniswa nokusetshenziswa kwezidakamizwa nezocansi. Ababhali bocwaningo abakwazi ukusho ukuthi kungani abahluliwe bephinde bathole lokhu kungqubuzana kwamakhemikhali, kodwa kungasiza ukuchaza ukuthi kungani sonke siqhubeka nokubuka ezemidlalo nakuba amaqembu amaningi ezofika lapho kuphela isizini. Ngokuhamba kwesikhathi, ukubukela imidlalo kungathuthukisa ngisho nokusebenza kobuchopho bakho. Abacwaningi baseNyuvesi yaseChicago bathola ukuthi, phakathi kwalabo abadlalayo noma ababuka ezemidlalo, ukwanda komsebenzi ku-motor cortex yobuchopho kuthuthukisa amakhono olimi abalandeli nabasubathi.

Ngikufisela inhlanhla ngokugcina konke lokhu kuqondile ngenkathi ubuchopho bakho budliwa igeyimu yanamuhla!

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