Uma Wenza Into Eyodwa Kule Nyanga...Pheka Ngama-Fresh Herbs

-Delile

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Ukuqala ukudla ngesaladi kuhlakaniphile, kepha ukukuqinisa ngamakhambi amasha kuhlakaniphe kakhulu. "Sivame ukuwabuka njengento ehlobisa, kodwa futhi angumthombo omkhulu wama-antioxidants," kusho u-Elizabeth Somer, R.D., umbhali we-10 Habits That Mess Up a Woman's Diet (McGraw-Hill). Uma kuqhathaniswa nezithelo nemifino ethize, amanye amakhambi anezikhathi ezingaphezu kwezingu-10 inani lalezi zinhlanganisela ezilwa nomdlavuza nezifo zenhliziyo, ngokusho kocwaningo lwamuva. "Cabanga ngamakhambi amasha njengesisekelo sezinqola zokudla, njenge-ulethisi noma izaqathe zezingane," esho.

Ukusebenzisa amakhambi ezitsheni esezivele zifakwe ama-antioxidants kungaholela ekubambisaneni okunamandla, kwembula umbiko wakamuva kuyiBritish Journal of Nutrition. Ukufaka i-marjoram kusaladi enotamatisi abacebile nge-antioxidant, uwoyela ongeyena owumsulwa, neviniga lewayini kwandisa inani lama-antioxidant eliphelele cishe ngamaphesenti angama-200; kuhlanganise ne-lemon balm kuqinisa amaphesenti angu-150. Futhi awudingi ithani--amahlamvu ambalwa anokudla okuningi anela. Ukuze uthole umthamo wakho wansuku zonke, hlanganisa i-mint ku-smoothie yakho yasekuseni noma ku-tuck basil ibe yisemishi. I-Top Disease Fighters

I-rosemary

Okungcono kakhulu ezitsheni zenkukhu, isobho, nenhlanzi, kungase kuvimbele ngisho nomdlavuza wamathumbu nowesikhumba.

I-Oregano

Faka i-zip kuma-omelette, inyama yenkomo, ne-pasta ngalesi sikhuthazi somzimba sokuzivikela.

I-Thyme

Zama le ejenti elwa nokuvuvukala ekugqokeni nasekugqokeni isaladi noma ngaphezulu kwamaveji.

Iparsley

Igcwele uvithamini C, lokhu okuyisisekelo kungokwemvelo kumasaladi, amadiphu, nezitsha zezinhlanzi.

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