Iresiphi ka-Rachael Ray Yempumelelo

-Delile

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URachael Ray uyazi into noma ezimbili ngokubeka abantu bakhululeke. Imfihlo yakhe? Ukwazi othile ngokudla okumnandi. "Uma abantu bedla, bakhululeka kakhulu," kusho lesi sihlabani esineminyaka engu-38 ubudala seFood Network. Lapha, uRay wembula okwengeziwe ngendlela yakhe yokuphila ephansi.

Umumo: Ngakho-ke hlobo luni lokuzivocavoca olwenzayo ukushisa konke lokho i-EVOO [uwoyela wama-oliva ongasetshenziswanga]?

RR: Indlela engiyithanda kakhulu ekuseni yasekuseni ngama-crunches ayi-100, amalifti ama-butt angu-100 kanye nama-push-up okungenani angama-20. Ngihlala eDolobheni laseNew York kodwa nginendlu encane ezintabeni, ngakho ngihamba kakhulu izintaba nokuhamba ngezinyawo, ikakhulukazi nenja yami, u-Isaboo. Ngiyingxenye yejimu, kodwa angikwazi ukufika lapho kaningi ngendlela engingathanda ngayo. Ngicabanga ukuthi abesifazane abaningi balwela ukuzivocavoca umzimba. Yingakho uhlelo lwami lwenkulumo olusha luzofaka isigaba se-Better Than Nothing Workout. Umqondo ngemuva kwakho ukwenza ubuncane bokugcina isisindo sakho nempilo - nokwenza inqubo ibe lula, kungadingeki lutho olukhethekile.

Umumo: Ithini incazelo yakho yokudla okunempilo?

RR: Angikholelwa ekubalweni kwama-calories; udle ngokulinganisela futhi ngeke kudingeke ukhathazeke izinombolo. Ngidla yonke into enhle kakhulu. I-Flavour ibalulekile ngempela. Uma ubukhala efrijini lami nasekhefini lami namuhla, ungathola ama-alimondi, amakhekhe, ushizi wembuzi, iPecorino, isalami, ubhekeni ovela enyakatho yeNew York, uwoyela womnqumo, ipasta, ituna, ibhodlela elivulekile lewayini elimhlophe, utamatisi nobhontshisi. Ukuphumula ngempela ngesikhathi sokudla nokujabulela ukudla okusepuletini lakho nakho kubalulekile. Ngikwenza iphuzu ukuhlala phansi, ngibe nengilazi yewayini elibomvu futhi ngijabulele isidlo sami sakusihlwa njalo ebusuku.

Umumo: Ngokusebenza, ngokuqinisekile unepuleti eligcwele. uhlala kanjani unomdlandla?

RR: Ngikuthanda kakhulu engikwenzayo. Eqinisweni, noma ngemuva kosuku olugcwele lwemibukiso yokupheka, ngizofika ekhaya ngiqonde ekhishini. Ukupheka kungisiza ukuthi ngiphumuze umoya ngoba ngiyazindla kakhulu. Ngigxila kwengikwenzayo, hhayi ukukhathazeka kwami ​​noma uhlu lwami okumele lwenziwe. Ngenkathi ngenza isidlo sakusihlwa, ngizolalela umculo: noma yini evela kuFoo Fighters noma uTom Jones eya eqenjini lomyeni wami uJohn Cusimano, iThe Cringe. Futhi ngingumlutha weLaw & Order, ngakho-ke ngivame ukuyilalela ngenkathi ngipheka.

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