Ubuchopho Bakho Bukhona: Unecala

-Delile

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Ukuhamba uzizwa unecala akuyona into emnandi. Futhi ucwaningo olusha luphakamisa ukuthi yonke into kusukela kumasosha omzimba wakho kuya ekuziphatheni kwakho kuhamba kancane lapho uzama ukuphila nemfihlo eyihlazo.

Qaphela Ukuziphatha Kwakho Okubi

Kungakhathaliseki ukuthi ekuseni ngemva kokuchitha ubusuku obukhulu noma imizuzu emihlanu ngemva kokwethula umbiko mbumbulu, izindawo ezimbalwa zobuchopho bakho ziyavutha uma uziphatha ngezindlela ezibangela ukuba necala. Okokuqala nokubalulekile, ucwaningo oluvela ku-UCLA luthole izimpawu zokuvuvukala namazinga e-hormone yokucindezeleka i-cortisol womabili akhuphuka ngokushesha phakathi kwabantu abazizwa benamahloni. Lawa makhemikhali obuchopho angagoqa ngokulala kwakho, imizwa yakho, kanye namasosha omzimba, akwenze ube sethubeni lokujikijelwa futhi ujike noma wehle ngomkhuhlane ngenkathi ulwa necala lakho, ucwaningo lukhombisa.

Ngesikhathi esifanayo, inethiwekhi ye-frontolimbic yobuchopho bakho (kanye nezinye izifunda ezimbalwa ezixhumene nemizwelo yakudala, ejulile) ingena egiyeni, ithola ucwaningo oluvela eNyuvesi yaseManchester e-UK Ngokuyisisekelo, lezi izingxenye zobuchopho bakho ezikwaziyo. kumoshekile nokuthi kufanele uzizwe ujabulile ngakho. Ucwaningo olufanayo lwathola ukuthi ezinye izindawo ezimbalwa ze-noodle yakho ziqala ukucula ngokuphendula leyo mizwelo enecala futhi. Lokhu kufaka phakathi i-lobe temporal lobe ephezulu, ekuvumela ukuthi uqhathanise izenzo zakho ezimbi nezabanye abantu kumbuthano wakho wokuxhumana nomphakathi. Futhi ekuhlanganeni: isifunda septal esiseduze sobuchopho bakho, esikusiza ukuthi unqume ukuthi kungakanani ukusola noma ukucasula izimvume zakho zokuziphatha.

Njengomngane onozwela noma owelapha okhokhelwa kahle, lezi zifunda zobuchopho ezahlukahlukene zikusiza ukuthi unqume ukuthi kufanele uzizwe kabi kangakanani ngawe, ucwaningo lwase-UK luphakamisa. Futhi, ezimweni eziningi, bazokusiza ukuthi uthole izindlela zokuzithethelela noma ukunqoba iziphambeko zakho-noma ngabe lokho kusho 'ukuvuma icala noma ukubeka isigameko ngemuva kwakho.

Ihora Elilandelayo noma Usuku

Ukuphendula igagasi lakho lokuqala lemizwa emibi, ubuchopho bakho buzozama ukuthola izindlela zokuthi uzizwe ungcono ngawe, kubonisa ucwaningo oluvela eCarnegie Mellon naseWashington University eSt. Lokhu kuvame ukuvela ngezindlela ezimbili ezingabikezelwa, abalobi bezocwaningo bathi. Eyokuqala: Uzoba mnandi ngokweqile noma ube mnandi kubantu obakhaphele noma obalimazile. Okubili: Uzoba muhle ngokwengeziwe noma uzosiza kuwo wonke umuntu. Wenza lokhu ukuze ulinganise izikali zakho zokuziphatha futhi uzisize uzizwe ungathi uyisidina, ababhali besifundo bathi.

Enye indlela elula yokubhekana nesimo: Ungafuna izindlela zokuzijezisa ngokomzimba, kusho uBrock Bastian, Ph.D., isazi sokusebenza kwengqondo e-Australia University of Queensland. UBastian nozakwabo bathole ukuthi abantu ababhekene necala bakwazile ukubamba izandla zabo ebhakedeni elinamanzi abandayo eqhwa isikhathi eside kunalabo abangenayo imizwa yokona. Abaphenyi baphetha ngokuthi ubuhlungu "busenza sizizwe sengathi izikali zobulungiswa zilinganisiwe."

Ukuthwala Icala Lakho (Ngokwezwi Nezwi)

Abantu bakhuluma ngokuzizwa "besindwa" ngamahloni, kanti ucwaningo oluvela ePrinceton lukhombisa ukuthi kungaphezu kwenkulumo, ukubika ukuthi abantu ababhekene necala bazizwa sengathi imizimba yabo isikhule kakhulu. Akukona konke lokho: Ababambe iqhaza ocwaningweni olunecala babenesikhathi esinzima sokuphothula imisebenzi ebanzima ngokomzimba kunabalingani babo abangenacala. Abaphenyi bathi lokhu kubangelwa okuthile okubizwa ngokuthi "ukuqonda okuhlanganisiwe." Ngokuyinhloko, imizwa yakho enamandla kakhulu inamandla okuthinta indlela ozizwa ngayo ngokomzimba, hhayi nje ngokomzwelo. (Olunye ucwaningo luthole ukuthwala imfihlo kukwenza uzizwe usinda ngokomzimba, noma uthwale kanzima.)

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