Izinyathelo ezi-2 Okudingeka Uzithathe Uma Ufuna Ukwenza Ushintsho Olukhulu Lokuphila

-Delile

• #1 Qala nge-bang.
• #2 Dlala umdlalo omude.
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Ukuphazamisa ubukhona bakho obujwayelekile ngokuthi, ukuthatha isabatha emsebenzini uye ekuhambeni, ukuqala ibhizinisi lakho, noma ukuhambisa izwe eliwela izwe kungenye yezinto ezijabulisa kakhulu nezinomvuzo ozozenza. Njalo. "Ukwenza ushintsho olukhulu kungakhuphula umuzwa wakho wamathuba okuphila, futhi njengoba ubhekana nezinselelo ezintsha, lokhu kungakhuphula nokuqina kwakho," kusho uRick Hanson, Ph.D., isazi sokusebenza kwengqondo nomlobi we Ukuqina: Ungakhula Kanjani Umnyombo Onganyakaziswa Wokuzola, Amandla, kanye Nenjabulo. "Ukuhamba ngesibindi nakho kungaholela ekukhuleni komuntu siqu okusheshayo, kungakha ukuzimela kwakho nokuzethemba kwakho, futhi kungangeza injabulo enkulu empilweni yakho." (Vumela lezi zincwadi, amabhulogi, nama-podcast zikukhuthaze ukuthi ushintshe impilo yakho.)

Ukweqa kokholo okudingekayo ukwenza okuthile okuhluke ngokuphelele kuneminye imiphumela enamandla ebuchosheni, uyengeza uHanson. "Izinguquko ezinkulu zidinga isimo sengqondo sokudala, ngisho sokudlala, futhi izifundo zibonise ukuthi ukudlala kukhulisa umsebenzi wamakhemikhali e-neurotrophic ebuchosheni akusiza ukuthi ufunde futhi ukhule kulokho okuhlangenwe nakho," usho kanje. "Lokhu kuvumela izifundo zempilo ezishintshwe kakhulu zingene ngaphakathi, okuzokusiza ukuthi uhlale uzimisele." Inguquko ikunikeza nokuphakamisa okukhulu ngokomzwelo. Abantu abenze uguquko olukhulu, njengokushiya imisebenzi yabo noma ukubuyela esikoleni, babejabule kakhulu ezinyangeni eziyisithupha kamuva kunalabo ababambelela kulesi simo, ngokusho kocwaningo olwenziwe yiNational Bureau of Economic Research.

Okuhle kunakho konke, inhlansi oyizwa ngokunyakazisa impilo yakho iyaqhubeka nokusha ngokugqamile. "Ushintsho luholelaoshintsho olwengeziwe," kusho uB. B. Fogg, Ph.D., usosayensi wezokuziphatha kanye nomsunguli we-Behavior Design Lab eStanford University. "Uma wenza ushintsho olukhulu, ujwayele nokushintsha imvelo yakho, uhlelo lwakho, kanye nomphakathi wakho. Lokho kuqinisekisa ukuthi uqhubeka nokuthuthuka." (Okuhlobene: Ngaqala Ukwenza I-Yoga Nsuku Zonke futhi Kwashintsha Impilo Yami Ngokuphelele)

Ingxenye enzima kakhulu yokwenza ushintsho iyaqala. Sibuze ochwepheshe ngamasu abo amahle kakhulu wokuqalisa izinto, futhi basinikeza iziphakamiso ezimbili ezimangazayo eziphikisana nezeluleko ezijwayelekile-futhi okufakazelwe ukuthi zisebenza kangcono kakhulu.

#1 Qala nge-bang.

Uma usunqume ukuqhubekela phambili ngoshintsho olukhulu, sebenzisa amandla. Uma ufuna ukuthuthela esifundeni esihlukile, ngokwesibonelo, kunokuba wenze ucwaningo futhi ungene ezindabeni ezinjengezintengo zezindlu-okuncela injabulo esinqumweni sakho-thatha uhambo oluya lapho ufisa khona futhi uzibonele nje ukuthi kuyini ngithanda ukuhlala lapho. "Ukuthatha isenzo kuqala ngaphandle kokucabanga ngokweqile kudala ugqozi, ikakhulukazi uma kukhona into ejabulisayo noma yokugubha kulokho okwenzayo," kusho uStephen Guise, umbhali we Ungaba Kanjani Ukungapheleli. Ukuqala uhambo lwakho ngokuthile okungajwayelekile njengokucwaninga, ngakolunye uhlangothi, kubambezela intuthuko yakho futhi kungenzeka kukwenze uphume ngokuphelele.

#2 Dlala umdlalo omude.

Ukuzinika umnqamulajuqu othize wempumelelo kuzwakala kuwumqondo ophusile kumuntu ofuna ukwenza ushintsho empilweni. Kodwa lokho kungasebenza ngokumelene nawe ngokudala ingcindezi enkulu, kusho uGuise. Uma ufuna ngempela ukuguqula ulwazi lwakho, uphakamisa ukuthi ungaziniki umugqa wokuqeda. "Uma uqala ukuya ohlangothini olusha, kufanele ucabange, ngizokwenza lokhu futhi ngikuthokozele isikhathi eside, hhayi ukuthi ngidinga ukukufeza lokhu ezinsukwini ezingama-60," usho kanje. Lokhu kuguqulwa kwengqondo kukwenza ukwazi ukubhekana nezithiyo ongase uhlangane nazo endleleni, kusho uGuise. Uma ungajaheli idethi ethile yokuphela, izinkinga nezithiyo azikuthengi amandla, futhi kulula ukubeka usuku olubi ngendlela efanele bese uya phambili futhi kusasa. (Amathiphu amaningi: Ungayishintsha Kanjani Impilo Yakho Ukuze Ibe Ngcono (Ngaphandle Kokuthuka Ngayo))

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