Ubuchopho Bakho Buphakathi: Inhliziyo Ebuhlungu

-Delile

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"Kuphelile." Lawo magama amabili akhuthaze izingoma namafilimu alilayo ayisigidi (futhi okungenani izikhathi eziyi-100 kunemibhalo eminingi e-hysterical). Kodwa ngenkathi uzwa ubuhlungu esifubeni sakho, ucwaningo lubonisa i-s*#$-storm yangempela eyenzekayo ebuchosheni bakho. Kusuka ekubukweni okusangene ukuze "ungibuyisele emuva!" indlela oziphatha ngayo, nayi inhlekisa ngekhanda lakho.

Lapho Uthando Lwakho Luhamba

Ukuzizwa usothandweni kubangela ubuchopho bakho bugcwale i-dopamine, ikhemikhali yokuzizwa ujabule ekhanyisa izikhungo zakho zokuklomelisa ama-noodle futhi ikwenze uzizwe uphezulu emhlabeni. (Leli khemikhali elifanayo lihlotshaniswa nezidakamizwa ezifana ne-cocaine.) Kepha uma ulahlekelwa yilokho okuthandayo, izikhungo zakho zemiklomelo yobuchopho azinamandla ngokushesha, kukhombisa ucwaningo oluvela eRutgers University. Esikhundleni salokho, bahlala belangazelela lawo makhemikhali wokuvuza-njengomlutha wezidakamizwa ofuna okuningi kepha angabi nawo.

Ucwaningo olufanayo luthole lezo zimpendulo zokuthola okwengeziwe ezikhuthaza umsebenzi kwezinye izifunda zobuchopho bakho ezihlobene nokugqugquzela nokuqondisa izinhloso. Lezo, nazo, zibhala ngaphezulu izingxenye ze-noodle yakho ezibamba imizwa yakho nokuziphatha kwakho. Ngenxa yalokho, uzokwenza noma yini-noma okungenani, izinto eziningi ezihlazo-ukuze uthole "ukulungisa" kwakho. Lokhu kuchaza ukuthi kungani uzoshayela eduze kwendlu yakhe, ucuphe abangani bakhe, noma wenze njengeshuni ye-loony ngemva kwemiphumela esheshayo yokuhlukana. Kalula nje, ungumuntu ongathandani nothando futhi umlingani wakho wangaphambili ukuphela kwento ezokwanelisa izifiso zobuchopho bakho, ucwaningo lukhombisa.

Ngasikhathi sinye, izifundo ezivela e-Johns Hopkins University zikhombisa ukuthi ubuchopho bakho obudabukile buhlangabezana nokulahlwa okukhulu kwengcindezi nama-hormone wokulwa noma wokundiza (i-adrenaline ne-cortisol, ikakhulukazi), engadida ngokulala kwakho, ukushaya kwenhliziyo yakho, ibala lakho, kanye ngisho namasosha akho omzimba. Kungenzeka ukuthi ubanjwe umkhuhlane ngesikhathi sokuhlukana. Kungenzeka futhi ukuthi uphume. (Fun!)

Ukuzwa Ukushiswa

Izingxenye ezifanayo zobuchopho ezivuthayo lapho ulimele ngokomzimba nazo ziyakhanya lapho ulimala ngokomzwelo, kukhombisa ucwaningo oluvela eNyuvesi yaseMichigan. Ikakhulukazi, lapho abantu bezwa ukushisa okufana nokubamba inkomishi yekhofi eshisayo ngaphandle komkhono, i-somatosensory cortex yesibili kanye ne-dorsal posterior insula yakhanya. Izindawo ezifanayo zaxoshwa lapho labo bantu becabanga ngabalingani babo abasanda kushiya. Olunye ucwaningo lukhombisile ukuzwa ujabule kakhulu futhi othandweni kungabunciphisa ngempela ubuhlungu obuzwayo ekulimaleni komzimba. Ngeshwa, okuphambene nakho kuyiqiniso: Izinhlungu zomzimba zibuhlungu kakhulu uma nawe uhlushwa yinhliziyo ephukile.

Uthando Lwesikhathi Eside Lulahlekile

Ucwaningo olwengeziwe lukhombisa ukuthi, phakathi kwezithandani zesikhathi eside, imiphumela yezinzwa yothando-kanye nemiphumela yokuhlukana-inkulu kakhulu. Ososayensi bobuchopho bayaqonda ukuthi noma yini oyenzayo, kusukela ekufundeni kuya ekuhambeni emgwaqweni, idala noma iqinise izindlela zezinzwa nokuxhuma ekhanda lakho okuhlobene nalokhu kuziphatha. Futhi ucwaningo lukhombisa ukuthi, ngendlela efanayo, ubuchopho bakho buqala izindlela ezixhumene nokuhlala eceleni kothando lwakho. Uma isikhathi eside uhlala nomlingani wakho, kulapho lezo zindlela zisakazeka futhi ziqiniswa khona, futhi kulapho kuzoba nzima kakhulu ukuthi i-noodle yakho isebenze ngokujwayelekile uma uthando lwakho lungekho ngokungazelelwe, ucwaningo lukhombisa.

Akududuzi kakhulu (noma kuyamangaza): Izifundo zithole ukuthi isikhathi siphakathi kwezixazululo kuphela zazo zonke lezi zinkinga zobuchopho ezahlukanisiwe. Enye indlela yokwelapha ukugula, ngokusho kocwaningo oluthile? Ukuthandana futhi.

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