Ingqondo Yakho Ivuliwe: Ekwindla

-Delile

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Izikhathi zakusihlwa zibanda, amaqabunga aqala ukuguquka, futhi wonke umuntu omaziyo uyazihambela ngebhola. Ikwindla iseduze nekhona. Futhi njengoba izinsuku ziba mfishane nesimo sezulu sibanda, ingqondo nomzimba wakho kuzosabela enkathini eshintshayo ngezindlela ezingaphezu kweyodwa. Kusukela esimeni sakho sokuya ebuthongweni bakho, nakhu ukuwa kungakuphonsa iluphu.

Ekwindla Namazinga Akho Wamandla

Wake wezwa nge-hypersomnia? Kuyitemu lobuchwepheshe lokulala kakhulu (okuphambene nokuqwasha) futhi kuvame ukumila phakathi nezinyanga zokuwa. Eqinisweni, iningi labantu lilala kakhulu ngo-Okthoba-cishe amahora angama-2.7 ngaphezulu ngosuku-kunanoma iyiphi enye inyanga yonyaka, kukhombisa isifundo esivela eHarvard Medical School. I-shuteye encane eyengeziwe ingazwakala iyinto enhle. Kodwa ucwaningo olufanayo lwe-Harvard luthole ikhwalithi nokujula kokulala kwakho nakho kuyahlupheka, futhi abantu babika ukuthi bazizwa bedangele phakathi nosuku. Kungani? Ngenxa yezinsuku ezimfushane (futhi ezivame ukuba yimvula), amehlo akho awakhanyiselwa ilanga elikhanyayo kakhulu njengoba bebekujabulela ehlobo, abalobi bathi.

Lapho ukukhanya kwe-ultraviolet kushaya ama-retinas akho, kwenzeka ukusabela kwamakhemikhali ebuchosheni bakho obuqinisa isigqi sakho sokulala, ukuqinisekisa ukuthi ulala kahle ebusuku futhi uzizwa unamandla emini, abalobi besifundo bathi. Ngakho-ke, njengokushintsha kusuka emini uye esimisweni somsebenzi sakusihlwa, ukushintsha okungazelelwe kokushiswa yilanga okubangelwe ukufika kwekwindla kunganginqamula umjikelezo wakho wokulala ungalinganiseli amasonto ambalwa, ucwaningo luphakamisa. Ilanga alihleli nje kumawashi akho okulala; lapho ishaya isikhumba sakho, ibuye iqinise amazinga akho e-vitamin D. Ekwindla (nasebusika) ukungabi khona kwelanga kusho ukuthi izitolo zakho zakwa-D zingaphela, okungakushiya uzizwe ukhathele, kukhombisa ucwaningo ku I-New England Journal of Medicine.

UMoody Blues

Cishe uzwile (futhi mhlawumbe waze wabhekana nakho) ukuphazamiseka kwesizini, okuyigama elivamile lezimpawu ezinjengokucindezeleka eziba khona lapho isimo sezulu sipholile. Kusukela ekuzweleni okuncane okuphansi kuya kokuncipha okukhulu, imibiko eminingi ixhumanise ukuphazamiseka kwesizini, noma i-SAD, kuwo womabili amazinga aphansi kavithamini D nokungalali kahle. Nakuba izifundo eziningi ziye zaqinisa ukuxhumana phakathi kwevithamini D nesimo sakho sengqondo, izindlela ezihlanganisa u-D nokucindezeleka aziqondi kahle, ngokusho kokubuyekezwa kocwaningo okuvela esibhedlela i-St Joseph's eCanada. Labo bacwaningi bathola abesifazane abacindezelekile abathathe iphilisi lokwengeza i-vitamin D amasonto ayi-12 bezwa ukukhuphuka okukhulu emimoyeni. Kepha abakwazi ukusho ukuthi kungani lokho kwenzeka, ngaphandle kokuxhuma okungenzeka phakathi kwama- "vitamin D receptors" ebuchosheni bakho kanye nokujikeleza kwemizwelo yakho ye-noodle.

Hhayi nje ukuthi ukuwa kungakushiya udabukile futhi ungalali kahle, kepha futhi ujwayele ukudla ama-carbs amaningi futhi usebenzise isikhathi esincane ekuzijabuliseni ekwindla uma kuqhathaniswa nehlobo, kukhombisa ucwaningo lwabesifazane abasebancane abavela eNational Institutes of Mental Health. Ngenkathi ukukhathala kungachaza ukungabi bikho kokuzijabulisa, isimo sezulu esipholile ngandlela thile singakhuthaza ubuchopho nesisu sakho ukuthi sifune ama-calories wokuvikela, njengebhere elilungiselela ukulala ubusika, ucwaningo lukhombisa.

Kodwa Akukona Konke Okubi

Ukuphela kwesikhathi esivuthayo sasehlobo kungazuzisa nengqondo yakho. Inkumbulo yakho, intukuthelo yakho, kanye nekhono lakho lokuxazulula izinkinga konke kuthatha isikhathi lapho i-thermostat idubula ngaphezu kwama-80. Ngani? Njengoba umzimba wakho usebenza ukuzipholisa, ukhipha amandla ebuchosheni bakho, unciphise amandla awo okusebenza kahle, kukhombisa ucwaningo lwase-UK Futhi, cishe zonke izifundo ezingenhla ziveza ukuthi abantu abehlukene bahlangabezana nezinkathi ngezindlela ezahlukene. Uma uzonda ukushisa kwehlobo, ungachitha empeleni Okuningi isikhathi sangaphandle ekwindla, ngakho-ke uhlangabezana nokuqina kwemizwelo namandla. Futhi, kufanele uthande i-apula cider encane, ukushintsha umbala, futhi ukhiphe wonke amajezi owathandayo. Ngakho-ke ungesabi ukuwa. Vele ugcine abangane bakho besondele (kanye novithamini D wakho ongeza eduze).

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