Umhlahlandlela Wakho Wobuwula ku-Outsmarting Fall Allergies

-Delile

• Izindlela Ezinobuqili Ovezwa Ukuwa Ama-Allergen
• 1. Uqala usuku lwakho ngokugijima ngaphandle.
• 2. Udabula endlini yakho nezicathulo noma ibhantshi.
• 3. Udla lokhu kudla.
• 4. Awukudli lokhu kudla.
• 5. Uvula amawindi akho ukuze ungenise umoya ohlanzekile.
• 6. Uziyeke izibuko zakho zelanga.
• 7. Uvika ukugudluza njengesifo.
• 8. Ucabanga ukuthi akukabandi ngokwanele okwamanje ngesigqoko.
• 9. Ubulokhu uchitha isikhathi esiningi ujabulela amahlamvu.
• 10. Uvula ukushisa okokuqala ungakwenzanga lokhu...
• 11. ...Noma lokhu.
• 12. Uthenga lezi zimbali.
• 13. Awukwazi ukukhumbula ukuthi ugcine nini ukugeza inja.
• 14. Awunakekeli ibhizinisi ekamelweni.
• 15. Uthuli ngokungafanele.
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Ukungezwani komzimba nentwasahlobo kunganakwa kakhulu, kepha sekuyisikhathi sokuvuka unuke ama-roses - impova. Isikhathi sokuwa singaba sibi nakubantu baseMelika abayizigidi ezingama-50 abaphethwe uhlobo oluthile lokungezwani komzimba - futhi ungahle uhlupheke ungazi nakwazi, kuchaza U-Purvi Parikh, M.D., udokotela wezifo ezingokomzimba kanye nodokotela wezifo zamasosha omzimba Ukungezwani komzimba ne-Asthma Network.

Kungani ama-allergies ekwindla ekhohlisa kangaka? ″Izimpawu zingafana kakhulu nomkhuhlane ojwayelekile, ngakho-ke imvamisa ukungezwani komzimba nakho kubonwa kabi njengomkhuhlane noma izifo zesinus bese ziphathwa ngendlela engafanele, "kusho uDkt. Parikh. Ngisho nabantu abangakaze babhekane nokungezwani komzimba esikhathini esedlule bangase bahlupheke, ngoba ukungezwani komzimba kuyashintsha futhi kukhule ngokuhamba kwesikhathi (nokushintsha ama-hormone kungadlala indima nakho).

Ukungasho, ukushintsha kwesimo sezulu kwandise inkathi ekhulayo, kwanda ukungezwani komzimba nokuwa. "Ukuwa nentwasahlobo kuyafudumala futhi kuhlala isikhathi eside, kanti impova inamandla kakhulu," kusho uDkt. Parikh. "Ilenga emoyeni ngoba amazinga e-carbon dioxide akhuphuka nokufudumala kwembulunga yonke, futhi izitshalo zidla i-CO2." (Bamba, iqala nini inkathi yokungezwani komzimba?)

Lokhu kuwa, ubhadane lwe-coronavirus lungangeza enkingeni yokungezwani komzimba nokuwa ngoba sisebenzisa imikhiqizo yokuhlanza enokhahla kaningi. Izibulala-magciwane, ama-antibacterial cleaner, kanye ne-pesticides kuqukethe izinhlanganisela zamakhemikhali ezingashintsha amasosha omzimba futhi zikwenze uzwele kakhudlwana, kusho uDkt. Parikh.

Kepha ungabona kanjani uma ubhekene necala elijwayelekile le-sniffles noma i-pollen based based allergies? Kunokwehluka okumbalwa okufanele kubhekwe: Umkhuhlane kufanele uzixazulule cishe isonto, kodwa ukungezwani komzimba kuvamile ukuhlala kuyo yonke isizini, kuchaza uChristopher Hobbs, Ph.D., umqondisi we-Rainbow Light. Nakuba umkhuhlane ungangena nganoma isiphi isikhathi, ukungezwani komzimba ngokuvamile kuzoqala ekuqaleni kwesizini. Bheka izicubu lapho ushaya amakhala - amafinyila akho azocaca uma ungezwani nezinto ezithile, kodwa ngokuvamile aphuzi uma uphethwe umkhuhlane. Futhi nakuba umkhuhlane ungase uqale ngomphimbo obuhlungu futhi ungase uhambisane nemfiva yezinga eliphansi noma izinhlungu zomzimba, ″imikhuhlane” ephindaphindayo engahambisani nemfiva cishe iwukungezwani komzimba nezinto ezithile. Futhi, ukuthimula, amehlo alumelayo noma amanzi, kanye ikhala eliminyene noma elivuzayo yizona zikhalazo ezivame kakhulu zokungezwani nezinto ezithile.” Kodwa uDkt.

Izindlela Ezinobuqili Ovezwa Ukuwa Ama-Allergen

1. Uqala usuku lwakho ngokugijima ngaphandle.

Akukho lutho olukhulu kunokuqala kosuku lwakho ngokuthatha umoya omnandi wokuwa ugijime, kepha uma uyisisulu sokwaliwa ukungezwani komzimba, ekuseni yisikhathi esibi kakhulu sokuba ngaphandle. Esikhundleni salokho, khetha ikilasi le-studio (noma lokusakaza) ekuseni bese ugijima ntambama noma kusihlwa lapho amazinga empova ephansi, kuchaza uRobin Wilson, inxusa le-Asthma and Allergy Foundation of America (AAFA) kanye nombhali wencwadi. Idizayini Ehlanzekile: Impilo Yempilo Yakho(Ithenge, $ 23, amazon.com). Ungakhohlwa ukugeza nokushintsha ngemva kokuba ngaphandle ukuze ukhiphe impova, kusho uDkt. Parikh.

2. Udabula endlini yakho nezicathulo noma ibhantshi.

Kulula ngokwanele. Lapho ufika ekhaya, khumula izicathulo zakho nebhantshi ngokushesha bese uzishiya ekhabetheni lehholo lakho langaphambili ukuze ungalandeleli impova oyicoshe ngaphandle kwendlu yakho yonke. (Kuhlobene: Ingabe ICoronavirus Isakazeka Ngezicathulo?)

3. Udla lokhu kudla.

Inzondo yokukuhlephula kuwe, kepha ukudla kungalingisa ama-allergen. Uma uguliswa yi-ragweed, kungenzeka futhi iguliswa yizithelo nemifino efana nobhanana, i-cantaloupe, i-honeydew, i-watermelon, ukhukhamba, ne-zucchini, ngisho netiye le-chamomile nembewu ye-sunflower, kuchaza uWilson. Nakekela lokho okudlayo nokuthi uzizwa kanjani ngemuva kwalokho, futhi uma izimpawu zakho zinzima ngokwanele, yiya kumuntu owaliwa nezifo.

4. Awukudli lokhu kudla.

Kukhona ukudla okuthile okungenza Usizo nge-allergies yokuwa. Uphayinaphu uphezulu ku-enzyme i-bromelain, ene- umphumela we-antihistamine, nesinamoni, i-ginger, ama-strawberries, ama-blueberries, notamatisi konke ukudla okuhle okulwa nokuvuvukala, kusho uWilson. Ngaphezu kwalokho, ukudla ukudla okugcwele izithelo nemifino emisha, amaprotheni anciphile, nokusanhlamvu okuphelele kungasiza ekuvimbeleni izimpawu. "Ukungezwani komzimba nohlobo oluthile lokuvuvukala," kusho uDkt. Parikh. "Ukudla kuhlanzekile kukhonjisiwe ukusiza ukunciphisa ukuvuvukala, okungasiza ekuvimbeleni izimpawu."

5. Uvula amawindi akho ukuze ungenise umoya ohlanzekile.

Ukuvumela umoya wokuwa omnandi kuyathandeka, kepha uma uhlushwa ukungezwani kokuwa, ubuye uvumele kuzo zonke lezo zifo ezikwenza uzizwe ujabulile. Ngakho gcina amafasitela endlu yakho nawemoto evaliwe ngokuphelele, kusho uDkt. Parikh.

6. Uziyeke izibuko zakho zelanga.

Uma ucabanga ngezibuko zelanga, ungahle uzicabange ehlobo, kepha futhi zibalulekile ekuvikeleni amehlo akho kuma-allergener angadala ukucasuka okukhulu, kusho uWilson. (Futhi, bewazi ukuthi amehlo akho angashiswa yilanga?)

7. Uvika ukugudluza njengesifo.

Ngokusho kwabo bonke uchwepheshe wokungezwani komzimba nodokotela esikhulume naye, udinga ukuthi ukhiphe okhaphethi bakho nezinto zokugcoba njalo. Isikhathi. Ezimweni ezimbi kakhulu, ungahle uthande ukucabanga ngokulahla ukhaphethi wakho ngokuphelele futhi utshale imali ku-hardwood floor (noma ukhokhele ukuhlanzwa kwe-steam), ngoba ama-allergen amaningi ahlala kukhaphethi, kuchaza uHobbs. Okufanayo kuya kumakhethini. Uma ungabaza, vele uvule isikhala!

8. Ucabanga ukuthi akukabandi ngokwanele okwamanje ngesigqoko.

Ngisho noma izindlebe zakho zizigqoko ezinhle kakhulu ze-sans, ukugqoka esisodwa empeleni kuwukhiye uma kuziwa ekunciphiseni imithelela yokungezwani komzimba nokuwa, njengoba izinwele zakho zingaba uzibuthe wempova - ikakhulukazi uma usebenzisa isifutho sezinwele noma ijeli, kusho uWilson.

9. Ubulokhu uchitha isikhathi esiningi ujabulela amahlamvu.

Siyathanda ukugxumela esidulini esikhulu samaqabunga njengengane elandelayo, kodwa isikhunta singesinye isizathu esikhulu sokungezwani komzimba nokuwa, futhi izinqwaba zamaqabunga anomswakama ziyizizathu eziyinhloko zokuzalanisa. Kufanele futhi ugweme ukukhipha amaqabunga, ukugunda utshani, nokusebenza nge-peat, mulch, hay kanye nezinkuni ezifile, kusho uDkt. Parikh. Uma kufanele wenze umsebenzi wegceke, gqoka imaski!

10. Uvula ukushisa okokuqala ungakwenzanga lokhu...

Ukuhlanza izintuba zomoya kuyadingeka ukuze uqiniseke ukuthi awuqhubi uthuli nokungcola endlini yakho. Ngenhlanhla, isihlungi somoya esifanele singanikeza ukungezwani komzimba kuhlupheka cishe konke, ngisho nasengxenyeni embi kakhulu yesizini, kusho uHobbs. Ukuningi okutholakalayo kuzoheha yonke impova, uthuli, izibungu zothuli, nezinhlamvu zesikhunta, kushiye ikhaya lakho lingenalo igciwane, uyachaza.

11. ...Noma lokhu.

Okufanayo kuya uma une-radiator ye-steam. Qinisekisa ukuthi umfana omubi uhlanzwe kahle ukuze angahlanganisi amanzi, okungadala inkinga yesikhunta uma isekela izindonga noma phansi, uWilson weluleka. (Okuhlobene: Izimpawu Zokungezwani Ezivamile Kakhulu Okufanele Uzibheke, Ziphuke Ngesizini)

12. Uthenga lezi zimbali.

Izimbali ezinhle ezisikiwe ezintsha zihamba phambili. Kodwa kuye ngokuthi yiziphi izinto ezingezwani nomzimba ozizwayo kuzo, ukuthenga kwakho ezimakethe zabalimi ozithandayo kungase kulimaze impilo yakho. I-Chrysanthemums, i-dahlias, izinduku zegolide, ukuphefumula kwengane, ubhekilanga, i-gardenias, i-jasmine, i-narcissus, i-lavender, ne-lilac konke kuyizitshalo ezithandwayo zokuwa ezibangela ukungezwani komzimba, kusho uWilson.Khetha izimbali ezingaqhumi kakhulu (cabanga: ama-tulips) noma izitshalo zasendlini njengesitshalo senjoloba, isitshalo sezinyoka, noma isihlahla se-ficus. (I-BTW, izitshalo ezihlanza umoya azisebenzi njengoba ucabanga.)

13. Awukwazi ukukhumbula ukuthi ugcine nini ukugeza inja.

Kungumsebenzi onzima, impela, kodwa geza inja yakho njalo (ikakhulukazi uma kuyizilwane zangaphandle noma ulala nawe embhedeni!) ukuze uqiniseke ukuthi i-Fido ayikulethi i-allergenic osebenza kanzima ukuze ungangeni endlini. .

14. Awunakekeli ibhizinisi ekamelweni.

Sikubekele isikhathi eside ngokwanele, kepha sekuyisikhathi sokukhuluma ngezinambuzane zothuli, enye imbangela eyinhloko yokungezwani komzimba nokuwa (okulandelayo kube impova). Akufanele kudidaniswe nezimbungulu, izimbungulu zothuli yizimbungulu ezincane ezondla isikhumba somuntu futhi zihlala kumashidi ethu, okokugqoka, kukhaphethi, entweni yokuhlobisa nokuningi. Abantu abaningi empeleni bayaliwa yizindle nezidumbu zezinambuzane (lezo zinhlayiya ozibona zintanta elangeni), kuchaza uWilson. Ingqikithi.

Gwema ukubaphefumula ngokulandela umthetho wamathathu: Njalo emavikini amathathu, geza ikhava efakwe uziphu kumcamelo wakho; njalo ezinyangeni ezintathu, geza umcamelo wakho wangempela; njalo eminyakeni emithathu, shintsha umcamelo wakho. Kufanele futhi ube nesembozo esingafakazeli uthuli kumatilasi wakho uqobo, futhi uqiniseke ukuthi ugeza izindwangu zakho emanzini ashisayo - okungenani u-130 ° kuya ku-140 ° F ukubulala izibungu zothuli - masonto onke uma ungakabi njalo, kusho uDkt. Parikh.

15. Uthuli ngokungafanele.

Sebenzisa i-mop noma i-rag emanzi ukususa uthuli okungenani kanye ngesonto. Ungalokothi usebenzise indwangu eyomile, ngoba ivusa izinto ezingezwani nezibungu, kusho uDkt. Parikh. Futhi kungase kubonakale kuwukweqisa, kodwa futhi weluleka ukugqoka amagilavu ​​okuzivikela kanye nemaski yothuli ngenkathi ehlanza ukuze kuncishiswe ukuchayeka othulini nokuhlanza izinto ezicasulayo. (Kuzokufanele lokho!)

• NguKylie Gilbert
• Ibhalwe nguPamela O'Brien

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