Izakhi zofuzo Zakho Zingakwenza Uthambekele Kakhulu "Ezinsukwini Zamafutha"

-Delile

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Ingabe uke ube nalezo zinsuku lapho uzizwa sengathi uzacile kakhulu noma ukhuluphele kakhulu, futhi ngezinye izinsuku lapho ufana nokuthi, "Isihogo yebo, ngilungile!" Indlela ophendula ngayo le nkinga yanamuhla yeGoldilocks ingahle ihlangane kancane nokuma komzimba wakho nakho konke okuphathelene nezakhi zofuzo, ngokusho kocwaningo olusha. Ubani owayazi ukuthi ukubuza okuphoqelekile "Ngabe la mabhulukwe enza isinqe sami sibonakale sikhulu?" kungaba yisici esizuzwe njengefa?

Izakhi zofuzo ezingaphezu kuka-400 ziye zahlotshaniswa nesisindo, futhi ngokuya ngephrofayili yakho ehlukile yezakhi zofuzo, izakhi zofuzo zakho zibhekelela noma yikuphi kusuka kumaphesenti angama-25-80 wesisindo sakho, ngokusho kocwaningo lwangaphambilini olwenziwe yiHarvard. Kodwa uma ukunyakaza komzimba kusifundise okuthile, ukuthi isisindo osikalayo siyinombolo-indlela ozizwa ngayo ngayo yilokho okubalulekile. Futhi ngemva kokubheka idatha evela kubantu abangaphezu kuka-20,000 ku-National Longitudinal Study of Adolescent to Adult Health, abacwaningi baphethe ngokuthi izakhi zofuzo azithinti nje isisindo somuntu. Bangabheka nokuthi bazizwa kanjani ngakho.

Okutholakele, kushicilelwe ku- Isayensi Yezenhlalo Nemithi, ibike ukuthi esikalini sika-0 kuye ku-1, u-0 engelona ithonya lofuzo futhi u-1 esho ukuthi izakhi zofuzo zinesibopho ngokuphelele, "ukuzizwa ukhuluphele" kukleliswe njengo-0.47 ofuzwayo, okusho ukuthi izakhi zofuzo zidlala indima ebaluleke kakhulu esithombeni somzimba.

"Lolu cwaningo ngolokuqala ukukhombisa ukuthi izakhi zofuzo zingaba nomthelela ekutheni abantu bazizwa kanjani ngesisindo sabo," kusho umbhali oholayo uRobbee Wedow, umfundi owenza ubudokotela eColorado University-Boulder, esitatimendeni esithunyelwe ngabezindaba. "Futhi sithole ukuthi umphumela unamandla kakhulu kwabesifazane kunabesilisa."

Lokhu kubalulekile, kungezwe u-Wedow, ngoba isimo sengqondo siyikho konke: Indlela abantu abazizwa ngayo ngempilo yabo iyonke kungaba yisibikezelo esibalulekile sokuthi bazophila isikhathi esingakanani. Uma uqiniseka ukuthi uzacile kakhulu noma usinda kakhulu, ungayeka ukuzama ukuthuthukisa impilo yakho. Ngenkathi uma ukwazi ukubona leyomizwa njenge-quirk yofuzo, ungathatha izinyathelo zokubhekana nayo bese uqhubeka.

"Umbono womuntu ngempilo yakhe uyisilinganiso segolide - sibikezela ukufa okungcono kunanoma yini enye," kusho omunye umbhali uJason Boardman, ilungu leCU Boulder's Institute of Behavioral Science. "Kodwa labo abangakwazi ukuguquguquka ekuhloleni impilo yabo eguqukayo ngokuhamba kwesikhathi bangancipha kakhulu kunabanye ukwenza imizamo ebonakalayo yokuthuthukisa nokugcina impilo yabo."

Ngamanye amagama, uma kukhulunywa ngempilo isisindo sethu sibalulekile - kepha mhlawumbe asibalulekile njengokuthi sizizwa kanjani ngaso. Ngakho-ke noma ngabe ufuzo lwakho lukwenza uzizwe ujabule kancane ngezikhathi ezithile, kubalulekile ukukhumbula ukuthi ekupheleni kosuku. wena baphethe imizwa yakho.

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