Izeluleko ezi-5 zokulwa nokuqunjelwa ngemuva kokubeletha

-Delile

• Sebenzisa i-fiber eyengeziwe
• 2.Dla amafutha amahle
• 3. Phuza amanzi amaningi
• 4. Ukuthatha ama-probiotic
• 5. Hlonipha intando uma ifika

Ngemuva kokubeletha, okujwayelekile nokuhlinzwa ngokuhlinzwa, kujwayelekile ukuthi amathumbu sowesifazane abhajwe. Lokhu kungenzeka ngenxa yezici ezifana nokuvela kokuhlanzwa kwamathumbu ngesikhathi kulungiselelwa ukulethwa noma ukuqedwa kwendle ngesikhathi sokubeletha, okukhipha amathumbu bese kuwashiya ngaphandle kwendle izinsuku ezi-2 kuya kwezi-4.

Ngaphezu kwalokho, i-anesthesia enikezwe ukuqeda izinhlungu ngesikhathi sokubeletha ingenza futhi amathumbu ukuba abe livila, ngaphezu kokwesaba kowesifazane ukuthi kufanele aphume futhi aqhekeze amaphuzu okuhlinzwa noma i-perineum. Ngakho-ke, ukwenza lula ukuhamba kwamathumbu, kufanele kuthathwe amathiphu alandelayo:

Sebenzisa i-fiber eyengeziwe

Ukudla okune-fiber futhi okulula ukukufaka ekudleni yizithelo ezine-peel ne-bagasse, njenge-plum, i-orange, i-mandarin ne-papaya, imifino ngokujwayelekile nokusanhlamvu okuphelele okufana nesinkwa esinsundu, irayisi elinsundu nama-oats, ikakhulukazi i-oat bran.

Imicu isiza ukukhulisa umthamo wesitulo, ikhetha ukwakheka kwayo nokuthuthwa kwayo emathunjini. Indlela enhle yokwandisa i-fiber ekudleni ukusebenzisa amajusi aluhlaza, bheka izindlela zokupheka lapha.

2.Dla amafutha amahle

Amafutha amahle, akhona ekudleni okufana ne-chia, ifilakisi, ukwatapheya, ukhukhunathi, amantongomane, amafutha omnqumo nebhotela, kusiza ekuthambiseni amathumbu nokwenza lula ukudlula kwendle.

Ukuze uwasebenzise, ​​engeza isipuni esingu-1 samafutha omnqumo ngesidlo sasemini nesasebusuku, bese ufaka isipuni esingu-1 sembewu kuma-sandwich, ama-smoothies, amajusi nama-yogurt usuku lonke.

3. Phuza amanzi amaningi

Akusizi ngalutho ukudla imicu eminingi uma ungaphuzi namanzi anele, ngoba ngaphandle kwamanzi imicu izodala ukuqunjelwa. Ngamanzi adala ukuthi le micu yakheke ijeli elinyene futhi elithuthekayo kalula emathunjini, elenza ukuthi kudlule indle futhi ligweme izinkinga ezifana nama-hemorrhoids nokulimala kwamathumbu.

Okufanele ukuphuza amalitha amabili kuya kwamathathu amanzi ngosuku, futhi kungadingeka kakhulu ngokwesisindo sowesifazane. Bona ukuthi ungabala kanjani inani lamanzi adingekayo.

4. Ukuthatha ama-probiotic

Ama-Probiotic amabhaktheriya alusizo emathunjini futhi enza lula ukusebenza kwawo. Zikhona nge-yoghurt yemvelo, i-kéfir ne-kombucha, ngokwesibonelo, ezingadliwa izikhathi ezi-1 kuya kwezi-2 ngosuku.

Ngaphezu kwalokho, kukhona nezithasiselo ze-probiotic kuma-capsules ne-powder ezitholakala ezikhemisi nasezitolo zokudla, njengeSimcaps, PB8 neFloratil. Ngokuncanyelwayo, lezi zithasiselo kufanele zithathwe ngokuya ngezeluleko zikadokotela noma uchwepheshe wezokudla.

5. Hlonipha intando uma ifika

Lapho amathumbu ekhombisa izimpawu zokuthi udinga ukuphuma, kufanele uye endlini yangasese ngokushesha, ukuze indle izokhishwa kalula, ngaphandle kwesidingo sokwenza umzamo omkhulu. Ngokubamba indle, balahlekelwa amanzi amaningi emathunjini futhi bome kakhulu, okwenza kube nzima ukuphuma kwabantu.

Bukela le vidiyo elandelayo bese uthola isikhundla se-poo esihle kakhulu: