Ingabe Ukusa Kwakho Kunesiphithiphithi Kunesilinganiso?

-Delile

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Sonke siphupha ekuseni ezigcwele itiye eliluhlaza, ukuzindla, ibhulakufesi lokuzilibazisa, mhlawumbe nemikhonzo ethile lapho ilanga liphuma ngempela. (Zama lePlani Yasebusuku Ukwenza Ukusebenza Kwakho Kwasekuseni Kwenzeke.) Bese kuba khona iqiniso: oatmeal ochithekile, izicathulo ezilahlekile, nenkinobho yokusnuza ehlukumezekile. Kuzwakala kujwayeleke kakhulu? Awuwedwa esimisweni sakho sasekuseni esihlanyayo.

I-Organic Valley isanda kuhlola abesifazane abangaphezu kwenkulungwane ukuze bafunde kabanzi ngokusa kwabo. Okutholakele kufanele kukwenze uzizwe ungcono kakhulu mayelana nenqubo yakho yokuvuka.

Uzinikele kakhulu emsebenzini wakho. Abesifazane abangamaphesenti angama-45 bathi njalo noma kwesinye isikhathi bahlola ama-imeyili abo bengakavuki ngisho embhedeni, kanti amaphesenti angama-90 athi kubaluleke kakhulu ukufika ngesikhathi emsebenzini kunokugqokelwa ukujabulisa abanye.

Udla ngokudla kwasekuseni. Uhhafu wabesifazane uncamela ukweqa ukudla kwasekuseni kunokweqa ikhofi labo, kanti amaphesenti angu-45 ayavuma ukuthi avamile ukweqa ukudla kwasekuseni.

Awujabuli ngokugcina ucocekile. Bangamaphesenti angu-25 kuphela abesifazane abazandlala imibhede yabo nsuku zonke, okusho ukuthi izingxenye ezintathu kwezine zabesifazane ziyaziginqa futhi zilokhu ziginqika. (Phela uzobuyela kuyo futhi, akunjalo?) Futhi ingxenye eyodwa kwezintathu yabesifazane izogqoka amajini kane noma ngaphezulu ngaphambi kokuwawasha.

Ungokoqobo. Bangu-16% kuphela abesifazane abathi ekuseni kwabo # babusisiwe ngenkathi iningi likhomba okuningi nge- #hereweagagain. Futhi amaphesenti angama-58 ayokuthuka othile noma okuthile okungenani kanye lapho bephuma ngomnyango.

Cishe akekho oqala usuku ejulukile. Amaphesenti angu-90 abesifazane abafuni ukulala ngezingubo zabo zokujima (ubani ofuna ukulala ngebhodi lezemidlalo elibophayo, ngempela?), Futhi amaphesenti angu-82 angathanda ukulala kunokuzivocavoca. Bancane abangamaphesenti angu-14 abathi baqala ukusebenza ekuseni (Lokho akusho ukuthi awuzivocavoci, nokho! Ucwaningo lwangonyaka odlule lwathola ukuthi isikhathi esidume kakhulu sokushaya ijimu kwakungemva komsebenzi, ngo-6 ntambama. )

Ukugcinwa okuphezulu? Hhayi wena. Abangaphezu kwesigamu thina besifazane abakhulu kakhulu bakwazile ukuphuma emnyango kungaphansi kwehora, kanti amaphesenti angama-81 abesifazane afaka into yokuqala ayigqokile. Nakuba, amaphesenti angu-21 ayavuma ukuthi asebenzisa isikhafu noma ubucwebe ukuze afihle ibala.

Akunamahloni ngokungabi nokusa okulungile okufanele iPinterest, kepha singasiza ukukwenza kube lula kancane. Zama lawa ma-Break-Break-Make-Mason Jar for Breakfast ekuseni kanye nalokhu kusebenza okungu-10-Minute Cardio Blasting. Uma kungekho okunye, ungayeka okungenani ukuzizwa unecala ngokungawenzi umbhede wakho.

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