Ingabe Ubuhlobo Bakho Bukukwenza Ukhuluphale?

-Delile

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Ucwaningo olwedlule kungenzeka luthole ukuthi isisho sakudala esithi ‘unkosikazi ojabulayo, ukuphila okujabulisayo’ kufanele sibe yiqiniso, kodwa izinkinga zomshado zingase zikubhidlize ukhalo, ngokocwaningo olusha olushicilelwe kujenali. Isayensi Yezokwelapha Yezokwelapha.

Abacwaningi base-Ohio State University kanye neNyuvesi yaseDelaware bathola ukuthi umshado ongajabulisi uthinta ikhono lomlingani ngamunye lokulawula ukudla kanye nokukhetha ukudla okunempilo-okuqinisekisa lokho obuvele ukwazi ngokudla ngokomzwelo.

Abacwaningi baqashe imibhangqwana engama-43 eyayishade okungenani iminyaka emithathu ukuba ibambe iqhaza ezimisweni ezimbili zamahora ayisishiyagalolunye lapho yacelwa khona ukuxazulula ukungqubuzana kobudlelwane babo (kuzwakala njengenkambu yokwelulekwa yabashadikazi!). Lezi zikhathi zaqoshwa ngevidiyo, kwathi ngemuva kwalokho ithimba labacwaningi labanquma ngezimpawu zobutha, ukuxhumana okungqubuzanayo, kanye nokungezwani okujwayelekile.

Ngemva kokuhlaziya ukuhlolwa kwegazi okuvela kubahlanganyeli, abacwaningi bathola ukuthi izingxabano ezinonya zidale ukuthi bobabili abashadile babe namazinga aphezulu e-ghrelin, i-hormone yendlala, kodwa hhayi i-leptin, i-hormone ye-satiety esitshela ukuthi sigcwele. Baphinde bathola ukuthi imibhangqwana elwayo yenza ukukhetha kokudla okumpofu kunaleyo esemishadweni engacindezelekile kangako. (Bheka lezi Izindlela Ezi-4 Zokweqa Amahomoni Endlala.)

Kumele kuqashelwe ukuthi ngenkathi lokhu okutholakele kuqinisile kulabo ababhekwa njengesisindo esimaphakathi noma ukukhuluphala ngokweqile, ukucindezeleka emshadweni akuzange kube nomthelela emazingeni e-ghrelin kubahlanganyeli abakhuluphele (nge-BMI engama-30 noma ngaphezulu). Lokhu kuyahambisana nocwaningo oluphakamisa ukuthi ama-hormone afanele esifiso sokudla i-ghrelin ne-leptin angaba nemiphumela ehlukile kubantu abane-BMI ephezulu uma kuqhathaniswa, kusho abalobi bezocwaningo.

Vele, uma kukhulunywa ngomshado ojabulisayo, kuyindaba ehlukile. Ubudlelwano obuqinile bungaba nezinzuzo ezinhle kakhulu zezempilo, kufaka phakathi ingozi encishisiwe yesifo senhliziyo nokuwohloka komqondo-ingasaphathwa lemihlomulo engu-9 Yezempilo Yothando. Futhi nakuba ngokuqinisekile ukucindezeleka okuthile komshado kungase kungenakugwenywa, mhlawumbe lolu cwaningo lwakamuva luzokusiza ukhumbule ukufinyelela ukuze uthole ukudla okulula okunempilo ukuze wanelise amahomoni akho endlala ngemva kokulwa kwakho okulandelayo, kunokuba ufune ukunethezeka ngephayinti likaBen noJerry.

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