I-Yule Tide Sides

-Delile

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Izisombululo ezi-3 ezinhle kakhulu zokuthi "yini engiyilethayo kulo mcimbi weholide?" inkinga.

1.Saute amapayipi ama-2 katamatisi we-cherry ku-nonstick skillet nge-tad (cishe amathisipuni ama-4) kawoyela we-olive kanye ne-clove kagalikhi ocoliwe. Phosa ngosawoti nopelepele ukunambitha nokuhlobisa ngoparsley oqoshiwe (omisiwe, kusuka embizeni kulungile). Khonza ngokufudumele. Iseva 4. Ngokusetshenziswa: ama-calories angama-49, amafutha angama-31% (1.7 g; 0.2 g agcwele), ama-carbs angama-56% (9 g), amaprotheni ayi-13% (2 g), i-2 g fiber.

2. Pheka iphakethe lama-ounce ayi-10 ngalinye lama-florets afriziwe ama-broccoli nokholifulawa ngokuya ngemikhombandlela yephakheji, bese uphonsa nge-pesto ethengwe esitolo. Inikeza 4. Ngokuphakela ngakunye (ngezipuni ezi-2 ze-pesto): ama-calories angu-72, amafutha angu-50% (4 g; 0.7 g agcwele), 38% ama-carbs (7 g), amaprotheni angu-12% (4 g), 4 g fiber.

3. Misa lapho kuthengwa khona ukudla okusheshayo bese uthenge uphenti wamazambane ashisayo acubuziwe. Hlanganisa amaconsi amaningana kawoyela womnqumo ongeyona intombi, usawoti omuncu, ingcosana ye-nutmeg nopelepele omnyama omusha ngaphambi kokuphaka. Sshhhhh! Iseva 4. Ngokuphaka (nge-1/2 isipuni samafutha): ama-calories ayi-117, amafutha angama-39% (5 g; 1.2 g agcwele), ama-carbs angama-54% (18 g), amaprotheni ayi-7% (2 g), i-2 g fiber.

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