Yini eyenzelwe nokuthi ungayisebenzisa kanjani i-ZMA

-Delile

• Intengo
• Yenzelwe ini
• Ungathatha kanjani
• Imiphumela emibi enkulu
• Ngubani ongafanele asebenzise

I-ZMA iyisengezo sokudla, esisetshenziswa kakhulu ngabasubathi, esiqukethe i-zinc, i-magnesium ne-vitamin B6 futhi ekwazi ukukhulisa ukubekezela kwemisipha, iqinisekise ukusebenza okujwayelekile kwesistimu yezinzwa, igcine amazinga anele e-testosterone futhi inikele ekwakheni amaprotheni ku umzimba.

Ngaphezu kwalokho, kuyasiza ukuthuthukisa ukuphumula kwemisipha ngesikhathi sokulala, okusiza enqubeni yokutakula imisipha futhi kungavimbela nokuqwasha.

Lesi sithasiselo singathengwa ezitolo ezongezela ukudla nakwezinye izitolo ezinkulu, ngesimo samaphilisi noma impuphu ekhiqizwa yimikhiqizo ehlukahlukene efana ne-Optimum Nutrition, Max titanium, Stem, NOS noma Universal.

Intengo

Intengo ye-ZMA imvamisa iyahluka phakathi kwama-reais angama-50 kuya kwangama-200, kuya ngohlobo lomkhiqizo, ukwakheka komkhiqizo nobungako bokufakwa.

Yenzelwe ini

Lesi sengezo sikhonjiswa kubantu abanobunzima bokuthola isisindo semisipha, abanamazinga aphansi e-testosterone noma abavame ukuhlushwa yizinhlungu zemisipha nobuhlungu.Ngaphezu kwalokho, kungasiza ekwelapheni izinkinga zokuqwasha nokulala.

Ungathatha kanjani

Umthamo onconywayo kufanele uholwe njalo ngumondli, noma kunjalo, imihlahlandlela ejwayelekile ikhombisa:

• Abesilisa: Amaphilisi ama-3 ngosuku;
• Abesifazane: Amaphilisi ama-2 ngosuku.

Ama-capsules kufanele aphuzwe esiswini esingenalutho imizuzu engama-30 kuya kwengu-60 ngaphambi kokulala. Ngaphezu kwalokho, umuntu kufanele agweme ukudla ukudla okunothe nge-calcium, ngoba i-calcium iphazamisa ukumuncwa kwe-zinc ne-magnesium.

Imiphumela emibi enkulu

Lapho ifakwa kumithamo enconyiwe, i-ZMA imvamisa ayibangeli imiphumela emibi. Kodwa-ke, uma ungenwe ngokweqile kungadala izimpawu ezifana nohudo, isicanucanu, amajaqamba nobunzima bokulala.

Labo abathatha lolu hlobo lwe-supplement kufanele babe nokuhlolwa okujwayelekile kwamazinga e-zinc emzimbeni, ngoba ukweqisa kwawo kunganciphisa amasosha omzimba futhi kwehlise nenani le-cholesterol enhle.

Ngubani ongafanele asebenzise

I-ZMA akufanele idliwe ngabesifazane abakhulelwe nezingane. Ngaphezu kwalokho, abantu abanezinkinga zempilo kufanele babonane nodokotela wabo ngaphambi kokuqala ukusebenzisa ibhekwa.