Ukunqunywa umlenze - ukukhishwa

Ubusesibhedlela ngoba kususwe wonke umlenze noma ingxenye yomlenze wakho. Isikhathi sakho sokutakula singahluka ngokuya ngempilo yakho isiyonke kanye nanoma yiziphi izinkinga okungenzeka zenzekile. Le ndatshana ikunikeza imininingwane yokuthi yini ongayilindela nokuthi ungazinakekela kanjani lapho usalulama.

Unqunywe wonke noma ingxenye yomlenze wakho. Kungenzeka ukuthi ube nengozi, noma umlenze wakho kungenzeka ukuthi ube negazi, ukutheleleka, noma isifo, futhi odokotela abakwazanga ukukusindisa.

Ungazizwa udabukile, uthukuthele, ukhungathekile futhi ucindezelekile. Yonke le mizwa ijwayelekile futhi ingavela esibhedlela noma lapho ufika ekhaya. Qiniseka ukuthi ukhuluma nabahlinzeki bakho bezokunakekelwa kwezempilo ngemizwa yakho nangezindlela zokuthola usizo lokuzilawula uma kudingeka.

Kuzothatha isikhathi ukuthi ufunde ukusebenzisa i-walker, nesihlalo esinamasondo. Kuzothatha nesikhathi ukufunda nokungena esihlalweni esinamasondo.

Kungenzeka ukuthi uthola isitho sokufakelwa, isitho esenziwe ngumuntu esizomiselela isitho sakho esisuswe. Kuzothatha isikhathi ukuthi kwenziwe isitho sakho sokufakelwa. Uma unayo, ukujwayela nakho kuzothatha isikhathi.

Ungaba nobuhlungu emlenzeni wakho izinsuku ezimbalwa ngemuva kokuhlinzwa kwakho. Ungaba nomuzwa wokuthi isitho sakho sisekhona. Lokhu kubizwa ngokuthi yi-phantom sensation.

Umndeni nabangane bangasiza. Ukukhuluma nabo ngemizwa yakho kungenza uzizwe ungcono. Bangakusiza nokuthi wenze izinto eziseduze kwendlu yakho nalapho uphuma.

Uma uzizwa udabukile noma ucindezelekile, cela umhlinzeki wakho mayelana nokubona umeluleki wezempilo yengqondo ukuze akusize ngemizwa yakho ngokunqunywa kwakho.

Uma unesifo sikashukela, gcina ushukela egazini lakho ulawula kahle.

Uma unokugeleza kwegazi okungalungile, landela imiyalo yomhlinzeki wakho yokudla nemithi. Umhlinzeki wakho angakunika imithi yobuhlungu bakho.

Ungakudla ukudla kwakho okujwayelekile uma ufika ekhaya.

Uma ubhema ngaphambi kokulimala, yeka ngemuva kokuhlinzwa kwakho. Ukubhema kungathinta ukugeleza kwegazi futhi kunciphise ukwelashwa. Cela usizo kumhlinzeki wakho ukuthi ungakuyeka kanjani.

Yenza izinto ezizokusiza uqine futhi wenze imisebenzi yakho yansuku zonke, njengokugeza nokupheka. Kufanele uzame ukwenza okuningi ngangokunokwenzeka uwedwa.

Lapho uhleli, gcina isiphunzi sakho siqonde futhi silinganise. Ungasibeka isiphunzi sakho ebhodini eligwedliwe ukusigcina siqondile lapho uhleli. Ungase futhi ulale ngesisu sakho ukuqinisekisa ukuthi umlenze wakho uqondile. Lokhu kungasiza ekugcineni amalunga omzimba wakho angaqina.

Zama ukungaguquleli noma uphume isiphunzi sakho lapho ulele embhedeni noma uhleli esihlalweni. Ungasebenzisa amathawula ahlanganisiwe noma izingubo zokulala eceleni kwemilenze yakho ukuzigcina zihambisana nomzimba wakho.

Musa ukweqa imilenze yakho lapho uhleli. Kungamisa ukugeleza kwegazi uye esiqwini sakho.

Ungaphakamisa unyawo lombhede wakho ukugcina isiphunzi sakho singavuvukali futhi sisize ekunciphiseni izinhlungu. Ungabeki umcamelo ngaphansi kwesiphunzi sakho.

Gcina isilonda sakho sihlanzekile futhi somile ngaphandle kwalapho umhlinzeki wakho ekutshela ukuthi KULUNGILE ukusithambisa. Hlanza indawo ezungeze isilonda ngobumnene ngensipho namanzi amancane. Musa ukukuhlikihla imbobo. Vumela amanzi ageleze kahle phezu kwawo. Musa ukugeza noma ukubhukuda.

Ngemuva kokuthi isilonda sakho selulame, gcina sivulekile emoyeni ngaphandle kokuthi umhlinzeki noma umhlengikazi akutshele okuhlukile. Ngemuva kokuthi ukukhishwa sekukhishiwe, geza isiphunzi sakho nsuku zonke ngensipho namanzi amancane. Ungayifaki. Yome kahle.

Hlola isiphunzi sakho nsuku zonke. Sebenzisa isibuko uma kunzima ukuthi usibone nxazonke. Bheka noma yiziphi izindawo ezibomvu noma ukungcola.

Gqoka ibhandishi lakho eliqinile ngaso sonke isikhathi. Phinda uyiqambe kabusha njalo emahoreni amabili kuya kwayi-4. Qiniseka ukuthi azikho izikhala kulo. Gqoka isivikeli sakho sesiphunzi noma nini lapho uvuka embhedeni.

Cela umhlinzeki wakho akusize ngobuhlungu. Izinto ezimbili ezingasiza yilezi:

• Ukuthepha eceleni kwesibazi kanye nemibuthano emincane eduze kwesiphunzi, uma lokho kungebuhlungu
• Ukuhlikihla isibazi nesiphunzi ngobumnene ngelineni noma ukotini othambile

Lala esiswini sakho kathathu noma kane ngosuku ngosuku cishe imizuzu engama-20. Lokhu kuzokwelula imisipha yakho ye-hip. Uma ngabe unqanyulwe ngezansi kwedolo, ungabeka umcamelo ngemuva kwethole lakho ukusiza ukuqondisa idolo lakho.

Prakthiza ukudluliselwa ekhaya.

• Suka embhedeni wakho uye esihlalweni sabakhubazekile, esihlalweni noma endlini yangasese.
• Suka esihlalweni uye esihlalweni esinamasondo.
• Suka esihlalweni esinamasondo uye endlini yangasese.

Hlala usebenza nohamba ngezinyawo ngangokunokwenzeka.

Buza umhlinzeki wakho ngezeluleko mayelana nokuthi ungakugwema kanjani ukuqunjelwa.

Shayela umhlinzeki wakho uma:

• Isiphunzi sakho sibukeka sibomvu noma kunemigqa ebomvu esikhunjeni sakho ekhuphuka umlenze wakho
• Isikhumba sakho sizwa sifudumele uma usithinta
• Kukhona ukuvuvukala noma ukuqhuma nxazonke zesilonda
• Kukhona ukugeleza okusha noma ukopha enxebeni
• Kukhona izimbobo ezintsha esilondeni, noma isikhumba esizungeze isilonda siyasuka
• Izinga lokushisa lakho lingaphezu kuka-101.5 ° F (38.6 ° C) ngaphezu kokukodwa
• Isikhumba sakho esizungeze isiphunzi noma isilonda simnyama noma siba mnyama
• Ubuhlungu bakho bukhulu futhi imithi yakho yezinhlungu ayibulawuli
• Isilonda sakho sesikhulile
• Kuvela iphunga elibi enxebeni

Ukunqunywa - umlenze - ukukhishwa; Ngezansi kokunqunywa kwedolo - ukukhishwa; Ukukhishwa kwe-BK - ukukhishwa; Ngenhla kwedolo - ukukhishwa; AK - ukukhishwa; Ukunqunywa kweTrans-femoral - ukukhipha; Ukunqunywa kwe-Trans-tibial - ukukhipha

• Ukunakekelwa kwesiphunzi

ILavelle DG. Ukunqunywa komkhawulo ongezansi. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 16.

URose E. Ukuphathwa kwezitho zokunqunywa. Ku: Roberts JR, Custalow CB, Thomsen TW, ama-eds. Izinqubo Zomtholampilo zikaRoberts noHedges ku-Emergency Medicine kanye ne-Acute Care. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2019: isahluko 47.

I-US Department of Veterans Affairs iwebhusayithi. Isiqondisi somkhuba womtholampilo we-VA / DoD: Ukuvuselelwa kokunqunyulwa kwezitho ezingezansi (2017). Impilo- ntle.va.gov/guidelines/Rehab/amp. Kubuyekezwe u-Okthoba 4, 2018. Kufinyelelwe ngoJulayi 14, 2020.

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