Isifuba somoya nesikole

Izingane ezine-asthma zidinga ukwesekwa okuningi esikoleni. Bangadinga usizo kubasebenzi besikole ukugcina i-asthma yabo ilawulwa futhi bakwazi ukwenza imisebenzi yesikole.

Kufanele unikeze abasebenzi besikole sengane yakho uhlelo lwesenzo se-asthma olubatshela ukuthi bangayinakekela kanjani i-asthma yengane yakho. Cela umhlinzeki wezokunakekelwa kwempilo yengane yakho ukuthi abhale eyodwa.

Isitshudeni kanye nabasebenzi besikole kufanele balandele lolu hlelo lokwenziwa yisifuba somoya. Ingane yakho kufanele ikwazi ukuthatha imithi yesifuba somoya lapho kudingeka.

Abasebenzi besikole kufanele bazi ukuthi yiziphi izinto ezenza i-asthma yengane yakho ibe yimbi kakhulu. Lokhu kubizwa ngokuthi yizimbangela. Ingane yakho kufanele ikwazi ukuya kwenye indawo ukuze ibalekele izimbangela ze-asthma, uma kudingeka.

Uhlelo lwesenzo se-asthma sesikole sengane yakho kufanele lubandakanye:

• Izinombolo zocingo noma ikheli le-imeyili lomhlinzeki wengane yakho, umhlengikazi, abazali nabagcini
• Umlando omfushane wesifuba somoya sengane yakho
• Izimpawu ze-asthma okufanele uzibuke
• Ukufundwa kokugeleza kwenani eliphakeme kakhulu lengane yakho
• Okufanele ukwenze ukuze uqiniseke ukuthi ingane yakho ikwazi ukusebenza ngokusemandleni ngesikhathi sekhefu nangekilasi lokufunda ngokomzimba

Faka uhlu lwezimbangela ezenza i-asthma yengane yakho ibe yimbi kakhulu, njenge:

• Kunuka amakhemikhali nemikhiqizo yokuhlanza
• Utshani nokhula
• Intuthu
• Uthuli
• Amaphela
• Amakamelo anesikhunta noma manzi

Nikeza imininingwane emayelana nemithi yesifuba somoya yengane yakho nokuthi ungayiphuza kanjani, kufaka phakathi:

• Imithi yansuku zonke yokulawula i-asthma yengane yakho
• Imithi yokusiza ngokushesha yokulawula izimpawu ze-asthma

Okokugcina, umhlinzeki wengane yakho namasiginisha omzali noma omnakekeli kufanele abe sohlelweni lokusebenza futhi.

Laba basebenzi kufanele ngamunye abe nekhophi yecebo lesenzo se-asthma yengane yakho:

• Uthisha wengane yakho
• Umhlengikazi wesikole
• Ihhovisi lesikole
• Othisha beGym nabaqeqeshi

Uhlelo lokwenziwa yisifuba somoya - isikole; Ukubhuza - isikole; Isifo se-airway esisebenzayo - isikole; Isifuba somoya i-bronchial - isikole

UBergstrom J, uKurth SM, uBruhl E, et al. Isikhungo Sokuthuthukiswa Kwezinhlelo Zemitholampilo. Umhlahlandlela Wokunakekelwa Kwezempilo: Ukuxilongwa Nokulawulwa Kwe-Asthma. Umhla ka-11. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Kubuyekezwe uDisemba 2016. Kufinyelelwe ngoJanuwari 22, 2020.

UJackson DJ, Lemanske RF, Bacharier LB. Ukuphathwa kwesifuba somoya ezinganeni nasezinganeni. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 50.

• Isifuba Somoya
• Izinsiza ze-Asthma kanye ne-allergies
• Isifuba somoya ezinganeni
• Ukuqhuma

• Isifuba somoya - ingane - ukukhishwa
• Izidakamizwa zokulawula i-asthma
• Isifuba somoya ezinganeni - okufanele ubuze udokotela wakho
• Isifuba somoya - izidakamizwa zokusiza ngokushesha
• I-bronchoconstriction ebangelwa ukuzivocavoca
• Ukuzivocavoca nesifuba somoya esikoleni
• Yenza ukugeleza okuphezulu kube umkhuba
• Izimpawu zokuhlaselwa yisifuba somoya
• Hlala kude nezimbangela ze-asthma

• Isifuba Sezingane Ezinganeni