I-thrush ejwayelekile: izimbangela eziyinhloko eziyi-7 nokuthi wenzeni

-Delile

• 1. Ukusetshenziswa kwemishini yamazinyo
• 2. Ukuntuleka kokudla okunempilo
• 3. Izakhi zofuzo
• 4. Luma olimini noma esihlathini
• 5. Izici zengqondo
• 6. Isifo seCeliac
• 7. Ingculazi
• Uzoya nini kudokotela
• Ungayiqeda kanjani unomphela i-thrush

I-thrush ephindaphindayo, noma isifo sonyawo nomlomo, sihambisana nesilonda esincane esingavela emlonyeni, olimini noma emphinjeni futhi senze isenzo sokukhuluma, sokudla nokugwinya singathandeki neze. Imbangela yesifo esibandayo ayiqondakali kahle, kepha ezinye izimo zingavuna ukuvela kwezilonda ezibandayo, njengokuzivikela komzimba okuphansi, ukusetshenziswa kokudla okune-asidi kakhulu noma amanxeba abangelwa yimishini yamazinyo, ngokwesibonelo.

Ngaphezu kwalokho, ukuthatha eminye imithi, izimo ezicindezelayo, izinkinga zesisu kanye ne-asidi esiswini nakho kungadala izilonda zomlomo.

1. Ukusetshenziswa kwemishini yamazinyo

Ukubukeka kwe-thrush kuyinto evamile lapho okokusebenza kwe-orthodontic kufakwa ngenxa yokuhlukumezeka okuncane okwenzeka ngenxa yokungqubuzana phakathi kwensimbi kanye ne-mucosa yomlomo. Ngaphandle kokubangela ukungakhululeki okukhulu, inhlanzeko yomlomo akufanele iphazanyiswe.

Okufanele ngikwenze: Kunconywa ukuya kudokotela wamazinyo ukuze ukwazi ukuhlobanisa ukubonakala kwesifo esibandayo nokusetshenziswa kwezinsimbi. Kungakhonjiswa ngudokotela ukusebenzisa izinhlaka noma ama-wax wokuzivikela ukuhlanza kahle isilonda, ngaleyo ndlela kuvimbele izifo.

2. Ukuntuleka kokudla okunempilo

Ukushoda kwe-zinc, iron, folate kanye novithamini B12 kungavuna ukuthuthukiswa kwe-thrush. Qonda ukuthi uvithamini B12 wenzelwe ini.

Okufanele ngikwenze: Ukuhlangabezana nesidingo sansuku zonke se-zinc, i-iron, i-folate ne-vithamini B12, kubalulekile ukudla ukudla kwesilwane okuningi, njengenyama, ubisi namaqanda, ngokwesibonelo, ngokuqondiswa ngongoti wezokudla.

3. Izakhi zofuzo

Lapho amalungu omndeni ene-thrush, kungenzeka ukuthi kuzoba khona ne-thrush impilo yonke, njengoba kukhona ukuthambekela kofuzo.

Okufanele ngikwenze: Ayikho indlela yokulawula izici zofuzo, kepha kunezindlela zokwehlisa amathuba, njengokugwema izithelo ezinomuncu, njengophayinaphu, nokudla okubabayo, ngoba kungacasula ulwelwesi lomlomo futhi kusebenze ukuvela kwe-thrush. Funda amathiphu ama-5 womlilo wokulapha i-thrush.

4. Luma olimini noma esihlathini

Ukulunywa olimini nasesihlathini kungavuna ukuvela kwe-thrush, okungenza izenzo, njengokukhuluma, ukugwinya nokuhlafuna, kube nzima futhi kube buhlungu.

Okufanele ngikwenze: Ukunakekela i-thrush, amafutha angagcotshwa khona lapho, njenge-Omcilon, noma i-mouthwash ingenziwa ngetiye le-barbatimão, njengoba lesi sitshalo sinezinto zokubulala amagciwane nezokwelapha. Bona ukuthi yiziphi izindlela ezinhle kakhulu zokwenziwa zokwelapha ukubanda okubandayo.

5. Izici zengqondo

Ukucindezeleka nokukhathazeka, isibonelo, kunganciphisa imisebenzi yesistimu yomzimba, kwandise amathuba okutheleleka. Ngaphezu kwalokho, kungahle kube nokoma kwe-mucosa yomlomo, engavumela ukubukeka kwe-thrush.

Okufanele ngikwenze: Kubalulekile ukubheka izindlela zokulawula ukucindezeleka nokukhathazeka, njengokuphumula nokuzivocavoca umzimba. Bona ukuthi yiziphi izinyathelo eziyi-7 zokulawula ukucindezeleka.

6. Isifo seCeliac

Isifo seCeliac yisifo samathumbu esibonakala ngokungabekezelelani kwe-gluten. Isifo seCeliac asibangeli izilonda ezibandayo, kepha singaba uphawu lwesifo futhi kufanele silashwe.

Okufanele ngikwenze: Lapho kutholakala izimpawu zesifo se-celiac, kubalulekile ukuya kudokotela wezokudla ukusungula ukudla okungenayo i-gluten. Funda ukuthi ungasibona kanjani futhi usiphathe kanjani isifo se-celiac.

7. Ingculazi

Njengesifo se-celiac, i-canker sore ingakhombisa i-AIDS, kepha-ke, kulesi sifo izilonda zomkhuhlane zivame kakhulu, zinkulu futhi zithatha isikhathi eside ukuphola, ngoba amasosha omzimba ayekekile.

Okufanele ngikwenze: Ezimpawu zokuqala zengculazi, kubalulekile ukuthi ufune ukuholwa yisifo esithathelwanayo noma udokotela ojwayelekile ukuze ukwelashwa kuqalwe ngokushesha. Thola ukuthi yiziphi izimpawu eziyinhloko zengculazi nokuthi kwenziwa kanjani ukwelashwa.

Uzoya nini kudokotela

Kubalulekile ukuya kudokotela lapho:

• Izilonda zasemanzini zinkulu kakhulu;
• Ukubukeka kwe-thrush kuvame kakhulu;
• Izilonda zasemanzini zithatha isikhathi ukunyamalala;
• Izilonda ezindebeni ziqala ukuvela;
• Ubuhlungu lapho ukugwinya noma ukuhlafuna akupheli ngisho nokusetshenziswa kwe-analgesics.

Lapho noma yiziphi zalezi zimpawu zivela kubalulekile ukuya kudokotela ukuze kubonakale imbangela bese kuqala ukwelashwa, ngoba kungasho izimo ezibucayi kakhulu njengesifo sikaCrohn, isifo sofuba esishubile kanye nengculazi.

Ungayiqeda kanjani unomphela i-thrush

Imvamisa, izilonda ze-canker ziyanyamalala ngokwemvelo cishe emasontweni amabili kuya kwamabili, kepha ukusetshenziswa kwamakhambi asekhaya kungakusheshisa ukwelashwa kwakho. Ezinye izibonelo yilezi:

• Ukugeza umlomo ngamanzi afudumele nosawoti cishe izikhathi ezi-3 ngosuku, ngoba usawoti unezakhi zesinqandakuvunda, okugcina indawo ebandayo ebandayo ihlanzekile futhi iphilisa ngokushesha. Ukwenza leli khambi lasekhaya vele ungeze ithisipuni elilodwa likasawoti omuncu enkomishini elilodwa lamanzi afudumele ugovuze kahle;
• Ukubeka itshe leqhwaukubanda okubandayo kusiza ukuqeda ubuhlungu nokuvuvukala;
• Chitha uju omncane ku-sore ebandayo ngosizo lwe-swab kakotini, njengoba uju lunesenzo sokuphulukisa.

Ngaphezu kwalokho, kubalulekile ukuthi ugweme ukudla ukudla okune-asidi noma okubabayo kuze kube yilapho isilonda esibandayo sesiphelile, njenge-lemon, i-kiwi kanye notamatisi, isibonelo, nokugeza umlomo ngomlomo nsuku zonke nokugcina inhlanzeko yomlomo nsuku zonke.