I-bronchoconstriction ebangelwa ukuzivocavoca

Kwesinye isikhathi ukuzivocavoca umzimba kudala izimpawu zesifuba somoya. Lokhu kubizwa ngokuthi yi-bronchoconstriction (EIB). Esikhathini esedlule lokhu kwakubizwa ngokuthi yisifuba somoya esibangelwa ukuzivocavoca. Ukuzivocavoca akubangeli i-asthma, kepha kungadala ukuthi imigwaqo yomoya icindezeleke (inciphe). Iningi labantu abane-asthma bane-EIB, kepha hhayi wonke umuntu one-EIB une-asthma.

Izimpawu ze-EIB ukukhwehlela, ukuvunguza, umuzwa wokuqina esifubeni sakho, noma ukuphefumula okuncane. Izikhathi eziningi, lezi zimpawu ziqala ngemuva nje kokuyeka ukujima.Abanye abantu bangaba nezimpawu ngemuva kokuqala ukuzivocavoca umzimba.

Ukuba nezimpawu zesifuba somoya lapho uzivocavoca akusho ukuthi awukwazi noma akufanele uvivinye umzimba. Kepha qaphela izimbangela zakho ze-EIB.

Umoya obandayo noma owomile ungadala izimpawu zesifuba somoya. Uma uzivocavoca emoyeni obandayo noma owomile:

• Phefumula ngamakhala akho.
• Gqoka isikhafu noma imaski emlonyeni wakho.

Ungazivocavoci uma umoya ungcolisiwe. Gwema ukuzivocavoca eduze kwezinkundla noma utshani obusanda kugundwa.

Zifudumeze ngaphambi kokuzivocavoca, bese wehlise umoya ngemuva kwalokho:

• Ukuze ufudumale, hamba noma wenze umsebenzi wakho wokuzivocavoca kancane ngaphambi kokusheshisa.
• Uma ufudumala isikhathi eside, kungcono.
• Ukuze wehlise umoya, hamba noma wenze umsebenzi wakho wokuzivocavoca kancane imizuzu eminingana.

Ezinye izinhlobo zokuzivocavoca kungenzeka zingabi namathuba amancane okudala izimpawu ze-asthma kunezinye.

• Ukubhukuda kungumdlalo omuhle kubantu abane-EIB. Umoya ofudumele, omanzi usiza ukugcina izimpawu ze-asthma zingasondeli.
• Ibhola, i-baseball, neminye imidlalo enezikhathi lapho ungashukumi ngokushesha mancane amathuba okuthi zibangele izimpawu zakho ze-asthma.

Imisebenzi ekugcina uhamba ngokushesha ngaso sonke isikhathi kungenzeka ukuthi ibangele izimpawu ze-asthma, njengokugijima, basketball, noma ibhola.

Thatha imithi yakho esebenza isikhashana, noma yokusiza ngokushesha, ehogelwayo ngaphambi kokuzivocavoca.

• Thatha imizuzu eyi-10 kuya kwengu-15 ngaphambi kokuzivocavoca.
• Bangasiza kuze kufike emahoreni amane.

Imithi esebenza isikhathi eside, ehogelwayo nayo ingasiza.

• Zisebenzise okungenani imizuzu engama-30 ngaphambi kokuzivocavoca.
• Bangasiza kuze kufike emahoreni ayi-12. Izingane zingathatha lo muthi ngaphambi kwesikole, futhi uzosiza usuku lonke.
• Yazi ukuthi ukusebenzisa lolu hlobo lomuthi nsuku zonke ngaphambi kokuzivocavoca kuzokwenza kungasebenzi kangako ngokuhamba kwesikhathi.

Landela iseluleko somhlinzeki wakho wezokunakekelwa kwempilo ngokuthi imiphi imithi oyisebenzisayo futhi nini.

Ukuvunguza - ukuzivocavoca; Isifo se-airway esisebenzayo - ukuzivocavoca umzimba; Isifuba somoya esibangelwa ukuzivocavoca

• Isifuba somoya esibangelwa ukuzivocavoca

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I-Nowak RM, iTokarski GF. Isifuba Somoya. Ku: Walla RM, Hockberger RS, Gausche-Hill M, abahleli. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 63.

ICasasanu VP, iParsons JP. I-bronchoconstriction ebangelwa ukuzivocavoca. Ku: Miller MD, Thompson SR, ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 13.

U-Weiler JM, uBrannan JD, uRandolph CC, et al. Ukuvuselelwa kwe-bronchoconstriction update - 2016. J Ukungezwani komzimba ne-Immunol. 2016; 138 (5): 1292-1295.e36. I-PMID: 27665489 ncbi.nlm.nih.gov/pubmed/27665489/.

• Isifuba Somoya
• Izinsiza ze-Asthma kanye ne-allergies
• Isifuba somoya ezinganeni
• Ukuqhuma

• Isifuba somoya nesikole
• Isifuba somoya - ingane - ukukhishwa
• Izidakamizwa zokulawula i-asthma
• Isifuba somoya kubantu abadala - ukuthi ubuze ini kudokotela
• Isifuba somoya ezinganeni - okufanele ubuze udokotela wakho
• Isifuba somoya - izidakamizwa zokusiza ngokushesha
• Ukuzivocavoca nesifuba somoya esikoleni
• Ungayisebenzisa kanjani i-nebulizer
• Ungayisebenzisa kanjani i-inhaler - akukho spacer
• Ungayisebenzisa kanjani i-inhaler - ene-spacer
• Uyisebenzisa kanjani imitha yakho yokugeleza okuphezulu
• Yenza ukugeleza okuphezulu kube umkhuba
• Izimpawu zokuhlaselwa yisifuba somoya
• Hlala kude nezimbangela ze-asthma

• Isifuba Somoya
• Isifuba Sezingane Ezinganeni