Amanzi kalamula: ungakwenza kanjani ukudla kukalamula ukunciphisa umzimba

-Delile

• Ukwenza kanjani ukudla ukudla kukalamula
• Ukuzila ukudla ijusi kalamula

Ijusi likalamula lisiza kakhulu ekwehliseni isisindo ngoba likhipha umzimba emzimbeni, linciphise futhi lenyuse umuzwa wokusutha. Iphinde ihlanze ulwanga, isuse isifiso sokudla ukudla okunoshukela okunonisa noma okhubaza ukudla. Ukuze ube nalezi zinzuzo, vele usebenzise enye yezindlela ezilandelayo:

1. Cindezela amaconsi ayi-10 kalamula engilazini yamanzi futhi uphuze la manzi kalamula isigamu sehora ngaphambi kokudla kwasekuseni, kwasemini nasebusuku;
2. Faka ilamula eli-1 lisikiwe ebhodleleni lamanzi bese uyophuza emini.

Zonke izinhlobo zikalamula zingasetshenziswa, futhi lesi sithelo sinezinto ezisiza ukuqinisa amasosha omzimba, ukuvikela umzimba ezifweni ezinjengomkhuhlane nomkhuhlane, ukuvimbela ukuguga ngaphambi kwesikhathi kanye ne-alkalinize yegazi, okwenza kube i-antioxidant enhle kakhulu.

Ukwenza kanjani ukudla ukudla kukalamula

Indlela eyiyo yokusebenzisa ulamula ukunciphisa umzimba ukukhama amaconsi ayi-10 kalamula engilazini yamanzi bese uwaphuza ngaso leso sikhathi ngaphandle kokufaka ushukela. Lokhu kufanele ukwenze ngemuva kokuvuka ungadlile, cishe imizuzu engama-30 ngaphambi kokudla kwasekuseni, usebenzisa amanzi afudumele. Le nhlanganisela izosiza ukuhlanza amathumbu, isuse amafutha amaningi kanye namafinyila aqoqana kuleso sitho.

Ulamula ungaphuzwa futhi ngaphambi kokudla okuyisisekelo, kodwa ngamanzi e-ice. Amanzi abandayo enza umzimba usebenzise amandla amaningi ukuwufudumeza, ushise amakhalori ambalwa, okusiza futhi ukwehlisa isisindo. Enye indlela ukufaka i-ginger zest kujusi, njengoba le mpande inezakhiwo ezisiza ukunciphisa umzimba.

Bona futhi ezinye izinketho zetiye zokwehlisa isisindo, njengetiye le-ginger, engasetshenziswa phakathi nosuku ukuqedela umphumela wamanzi kalamula.

Ukuzila ukudla ijusi kalamula

Ngaphezu kokukusiza ukuthi wehlise isisindo, izinzuzo zokuzila ulamula yilezi:

• Qinisa amasosha omzimba futhi uvikele umzimba emikhuhlaneni nasemkhuhlane;
• Siza ukuqeda ubuthi emzimbeni;
• Gwema izifo ezifana nomdlavuza nokuguga ngaphambi kwesikhathi;
• Nciphisa i-asidi yomzimba ngokwenza ngcono imetabolism yomzimba.

Zonke izinhlobo zikalamula ziletha lezi zinzuzo, futhi zingasetshenziselwa ukwenza isaladi lonyaka, inyama nenhlanzi, okusiza ukwandisa ukusetshenziswa kwalesi sithelo. Bheka ezinye izithelo ezingasetshenziswa ukunciphisa isisindo ngokushesha.

Funda kabanzi mayelana nezinzuzo zezempilo zikalamula: