Izinkinga

Uhlobo lapho imisipha yelulwa kakhulu futhi ikhala. Kubizwa nangokuthi imisipha edonswayo. Uhlobo ukulimala okubuhlungu. Kungabangelwa yingozi, ukusebenzisa imisipha ngokweqile, noma ukusebenzisa isicubu ngendlela engafanele.

Ukucindezeleka kungabangelwa:

• Umsebenzi omningi kakhulu womzimba noma umzamo
• Ukuzifudumeza ngokungafanele ngaphambi kokuvivinya umzimba
• Ukuguquguquka okubi

Izimpawu zobunzima zingafaka:

• Ubuhlungu nobunzima bokuhambisa imisipha elimele
• Isikhumba esinombala futhi esilimele
• Ukuvuvukala

Thatha lezi zinyathelo zokuqala zosizo ukwelapha ubunzima:

• Faka iqhwa khona manjalo ukunciphisa ukuvuvukala. Songa iqhwa ngendwangu. Ungabeki iqhwa ngqo esikhunjeni. Faka isicelo seqhwa imizuzu eyi-10 kuye kwengu-15 njalo ngehora eli-1 osukwini lokuqala nakuwo wonke amahora amathathu kuya kwayi-4 ngemuva kwalokho.
• Sebenzisa iqhwa izinsuku ezintathu zokuqala. Ngemuva kwezinsuku ezi-3, ukushisa noma iqhwa kungasiza uma usenobuhlungu.
• Phumuza imisipha edonswayo okungenani usuku. Uma kungenzeka, gcina imisipha edonswayo iphakanyiswe ngaphezu kwenhliziyo yakho.
• Zama ukungasebenzisi imisipha ehlungiwe ngenkathi ibuhlungu. Lapho ubuhlungu buqala ukuphela, ungakhuphula kancane umsebenzi ngokwelula ngobumnene imisipha elimele.

Shayela inombolo yakho yendawo ephuthumayo, njenge-911, uma:

• Awukwazi ukuhambisa isicubu.
• Ukulimala kuphuma igazi.

Shayela umhlinzeki wakho wezokunakekelwa kwezempilo uma ubuhlungu bungapheli ngemuva kwamasonto ambalwa.

Izeluleko ezilandelayo zingakusiza ukuthi unciphise ubungozi benkinga:

• Fudumeza kahle ngaphambi kokuzivocavoca nemidlalo.
• Gcina imisipha yakho iqine futhi iguquguquke.

Imisipha edonswayo

• Uhlobo lwemisipha
• Ukwelashwa kohlobo lomlenze

UBiundo JJ. I-Bursitis, i-tendinitis, nezinye izifo ze-periarticular nemithi yezemidlalo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 263.

U-Wang D, i-CD ka-Eliasberg, iRodeo SA. I-Physiology kanye ne-pathophysiology yezicubu zemisipha. Ku: Miller MD, Thompson SR. ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 1.