Isihlakala sesihlakala - ukunakekelwa ngemuva

Umgogodla ukulimala kwemisipha ezungeze ilunga. Imigqa yimicu eqinile, eguquguqukayo ebamba amathambo ndawonye.

Uma uhlunga isihlakala sakho, udonse noma waklebhula umgudu owodwa noma ngaphezulu ohlangothini lwakho lwesihlakala. Lokhu kungenzeka kusuka kokufika esandleni sakho ngokungafanele lapho uwe.

Bheka umhlinzeki wezempilo ngokushesha okukhulu ngemuva kokulimala kwakho.

Ama-sprains esihlakaleni angaba mncane aze abe nzima. Zibalwa ngokuthi i-ligament idonswa kanzima kangakanani noma ihlukaniswe kanjani nethambo.

• IBanga 1 - Imigqa yelulelwe kude kakhulu, kepha ayidabuki. Lokhu ukulimala okuncane.
• IBanga 2 - Imigqa idabukile kancane. Lokhu ukulimala okulingene futhi kungadinga ukugoqeka noma ukusakazwa ukuzinzisa ukujoyina.
• IBanga 3 - Imigqa idabuke ngokuphelele. Lokhu ukulimala kanzima futhi ngokuvamile kudinga ukunakekelwa kwezokwelapha noma ukuhlinzwa.

Izilonda zesilonda ezingalapheki ezivela ekulimaleni kabi kwe-ligament esikhathini esedlule kungaholela ekwenzeni buthaka kwamathambo nemisipha esihlakaleni. Uma ingalashwa, lokhu kungaholela ekutheni isifo samathambo sivele.

Izimpawu ezinjengobuhlungu, ukuvuvukala, ukulimaza nokulahlekelwa amandla noma ukuzinza zivamile ngezinhlamvu zesandla esiwumnene (grade 1) to moderation (grade 2).

Ngokulimala okuncane, ukuqina kuyinto ejwayelekile uma i-ligament iqala ukwelashwa. Lokhu kungathuthuka ngokwelula ukukhanya.

Izipikili zesandla eziqinile (ibanga lesi-3) zingadinga ukubhekwa ngudokotela ohlinzayo wezandla. Ama-X-ray noma i-MRI yesandla kungadinga ukwenziwa. Ukulimala okukhulu kakhulu kungadinga ukuhlinzwa.

Ama-sprains angapheli kufanele alashwe ngokuqhekeka, umuthi wezinhlungu, nomuthi wokulwa nokuvuvukala. Ukuqubuka okungapheli kungadinga imijovo ye-steroid futhi nokuhlinzwa okungenzeka.

Landela noma imiphi imiyalo ethize yokukhululeka kwezimpawu. Ungase waziswe ukuthi ezinsukwini ezimbalwa zokuqala noma amasonto ngemuva kokulimala kwakho:

• Phumula. Misa noma yimuphi umsebenzi obangela ubuhlungu. Ungadinga i-splint. Ungathola izingcezu zesihlakala esitolo sezidakamizwa sangakini.
• Faka iqhwa esihlakaleni imizuzu engaba ngu-20, izikhathi ezi-2 kuya kwezi-3 ngosuku. Ukuvikela ukulimala kwesikhumba, bopha iphakethe leqhwa ngendwangu ehlanzekile ngaphambi kokufaka isicelo.

Qiniseka ukuthi uphumuza isihlakala sakho ngangokunokwenzeka. Sebenzisa ukugoqwa kokucindezelwa noma imbande ukugcina isihlakala singanyakazi nokugcina ukuvuvukala kwehle.

Ngobuhlungu, ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), noma i-acetaminophen (iTylenol). Ungathenga le mithi yezinhlungu esitolo.

• Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngumhlinzeki wakho.
• Ungaziniki izingane i-aspirin.

Ukuze wakhe amandla lapho isihlakala sakho sesiqala ukuzizwa singcono, zama ukubhola kwebhola.

• Ngokuphakamisa intende yesandla sakho, faka ibhola lenjoloba esandleni sakho bese uyibamba ngeminwe yakho.
• Gcina isandla sakho nesihlakala kunganyakazi ngenkathi ukhama ngobumnene ibhola.
• Cindezela cishe imizuzwana engama-30, bese uyadedela.
• Phinda lokhu izikhathi ezingama-20, kabili ngosuku.

Ukukhulisa ukuguquguquka nokunyakaza:

• Fudumeza isihlakala sakho ngokusebenzisa iphedi yokushisa noma indwangu yokuwasha efudumele cishe imizuzu eyi-10.
• Lapho isihlakala sakho sesifudumele, bamba isandla sakho size sibambe iminwe yakho ngesandla esingalimele. Ngenisa ngobumnene iminwe emuva ukugoba isihlakala. Misa ngaphambi nje kokuba iqale ukuzizwa ingakhululekile. Bamba welule imizuzwana engama-30.
• Thatha umzuzu ukuvumela isihlakala sakho siphumule. Phinda ukwelula izikhathi ezi-5.
• Gobisa isihlakala sakho kolunye uhlangothi, welule phansi ubambe imizuzwana engama-30. Khulula isihlakala sakho umzuzu, bese uphinda lokhu kwelula amahlandla ama-5, futhi.

Uma uzizwa ungakhululekile esihlakaleni sakho ngemuva kwalokhu kuvivinya umzimba, qeda isihlakala imizuzu engu-20.

Yenza izivivinyo kabili ngosuku.

Landela umhlinzeki wakho amasonto 1 kuya kwangu-2 ngemuva kokulimala kwakho.Ngokuya ngobukhulu bokulimala kwakho, umhlinzeki wakho angafuna ukukubona ngaphezu kokukodwa.

Ukuze uthole izihlakala ezingapheli, khuluma nomhlinzeki wakho mayelana nokuthi imuphi umsebenzi ongakubangela ukuthi ulimaze isihlakala sakho nokuthi yini ongayenza ukuvimbela ukulimala okuqhubekayo.

Shayela umhlinzeki uma une:

• Ukuba ndikindiki okungazelelwe noma ukuhayiza
• Ukwanda okungazelelwe kobuhlungu noma ukuvuvukala
• Ukulimala okungazelelwe noma ukukhiya esihlakaleni
• Ukulimala okungabonakali kuphulukisa njengoba bekulindelekile

I-Scapholunate ligament sprain - ukunakekelwa kwangemva kokunakekelwa

UMarinello PG, uGaston RG, uRobinson EP, uLourie GM. Ukuxilongwa kwesandla nesihlakala nokwenza izinqumo. Ku: Miller MD, Thompson SR. ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 67.

UWilliam DT, uKim HT. Isihlakala nengalo. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 44.

• I-Sprains ne-Strains
• Ukulimala Esihlakaleni Nokukhubazeka