Izindlela eziyi-10 zokuphumuza ingqondo yakho ngemizuzu

-Delile

• 1. Yiba netiye elipholile
• 2. Yelula imisipha yakho
• 3. Penda umdwebo
• 4. Yidla ucezu lukashokoledi
• 5. Zindla imizuzu emi-3 ukuya kwemi-5
• 6. Massage izandla nezinyawo zakho
• 7. Ukubheja ku-aromatherapy
• 8. Sebenzisa ikhofi ukuze uzuze
• 9. Bukela amahlaya
• 10. Thintana nemvelo

Lapho ingqondo ikhathele futhi ikhungathekile kungaba nzima ukugxila futhi uyeke ukucabanga ngendaba efanayo kaninginingi. Ukuma imizuzu engu-5 ukuzelula, ube nekhofi elipholile noma itiye bese upenda ama-mandala, okuyimiklamo efanelekile kubantu abadala, ezinye zezindlela zokulawula, ukufezekisa inhlalakahle ngokushesha nangempumelelo.

Bona izinketho eziyi-10 zalokho ongakwenza ukuze wehlise ingqondo yakho, ulawule imicabango yakho futhi wehlise umoya, ngaphandle kokuyeka imisebenzi yakho yansuku zonke.

1. Yiba netiye elipholile

Ukuba netiye le-chamomile noma le-valerian kuyindlela enhle yokunciphisa ingqondo nomzimba wakho. Lawa tiye aqukethe izinto zokuthambisa ezikusiza ukuthi uhlale uzolile ngesikhathi sokucindezeleka noma inkinga yokukhathazeka. Vele ungeze isaka elilodwa letiye ngalinye enkomishini bese umboza ngamanzi abilayo. Bese uphumule imizuzu emi-2 kuya kwemi-3 bese uyifudumeza, uma ufuna ukunambitha inketho engcono uju ngoba iyasiza futhi ukulwa nokukhathazeka nokwethuka.

Bona ezinye izindlela zokupheka ezinhle zokulwa nokukhathazeka nokungazinzi.

2. Yelula imisipha yakho

Kulabo abasebenza amahora amaningi besendaweni efanayo, noma ngabe bemi noma behleli, kuhle kakhulu ukukwazi ukuma imizuzu embalwa ukuze welule imisipha. Lolu hlobo lokuvivinya umzimba luyindlela enhle kakhulu yokuphumuza imicabango kanye nomzimba, ukuthola inhlalakahle ngokushesha. Ezithombeni ezingezansi sikhombisa izibonelo ezithile ezamukelekile njalo:

3. Penda umdwebo

Kunemidwebo enemininingwane eminingi, ebizwa ngama-mandala, engathengwa kuma-stationers nasezitolo zezindaba, kanti amanye amakhithi asevele eza namapensela namapeni anemibala. Ukuma imizuzu engu-5 ukugxilisa ukunaka kwakho kuphela ekupendeni umdwebo kuzosiza futhi nokugxilisa ingqondo yakho ukuze uthole ukuphumula.

4. Yidla ucezu lukashokoledi

Ukudla isikwele esingu-1 seshokholethi omnyama ngokungathi shu, okungenani u-70% cocoa, nakho kuyasiza ukwehlisa izinzwa futhi uzizwe uzolile ngesikhathi esifushane. Ushokoledi usiza ukulawula inani le-cortisol, eyi-hormone yokucindezela esegazini futhi esiza ekukhishweni kwama-endorphin, akhuthaza inhlalakahle. Kodwa-ke, umuntu akufanele adle inani elikhudlwana, ngenxa yokuqukethwe okuphezulu kwekhalori, okungaholela ekuzuzeni isisindo.

5. Zindla imizuzu emi-3 ukuya kwemi-5

Kwesinye isikhathi ukumisa ungenzi lutho bese umane unaka imizwa ekhiqizwa ngumzimba wakho kuyindlela enhle yokuzola nokuhlela imicabango yakho. Isu elihle ukubheka indawo enokuthula nenokuthula, lapho ungahlala khona uthule futhi uvale amehlo akho imizuzu embalwa. Ngalesi sikhathi, umuntu akufanele acabange ngemisebenzi yansuku zonke noma abangele ukukhathazeka, kepha anake ukuphefumula kwakhe, isibonelo.

Bona izinyathelo ezi-5 zokuzindla wedwa futhi ngokufanele.

6. Massage izandla nezinyawo zakho

Njengezinyawo, izandla ziqukethe amaphuzu we-reflex asiza ukukhulula umzimba wonke. Ukugeza izandla nokuthambisa amafutha yisinyathelo sokuqala. Ngemuva kwalokho kufanele usebenzise isithupha sakho kanye nentende yesandla sakho ukubhucunga esinye, kepha uma kungenzeka, vumela omunye umuntu akwenzele i-massage ezandleni zakho. Amaphuzu abaluleke kakhulu afaka isithupha namacici eminwe aletha umuzwa omuhle wokuthula emzimbeni wonke.

Ukuslayida izinyawo zakho phezu kwezimabula, i-ping pong noma ithenisi nakho kuvuselela amaphuzu we-reflex ematheni ezinyawo zakho, ukhulule umzimba wakho wonke. Okufanelekile ukugeza izinyawo nokufaka amafutha okuthambisa, kepha uma usebenza futhi kungenzeki, ukumane uslayishe amabhola phezu kwezinyawo zakho kuzothuthukisa ukuthula nokuzola.Uma ufuna ukubuka le vidiyo lapho sikufundisa khona ukuthi ungayenza kanjani le nyathelo lokuthambisa:

7. Ukubheja ku-aromatherapy

Ukuconsa amaconsi amabili ka-oyela abalulekile e-lavender esihlakaleni nokuhogela noma kunini lapho uzizwa ucindezeleke kakhulu futhi kuyisixazululo esihle semvelo sokungasebenzisi umuthi wokukhathazeka noma ukucindezeleka. Kunconywa nokuthi ubeke igatsha le-lavender ngaphakathi komcamelo ukuze wehlise umoya futhi ulale kangcono.

8. Sebenzisa ikhofi ukuze uzuze

Kulabo abangayithandi ikhofi, vele uzwe iphunga lekhofi ukushukumisa ubuchopho ukuthi bukhiqize ama-endorphin akhuthaza inhlalakahle. Kulabo abathanda nabakwazi ukunambitha, ukuba nenkomishi eyodwa yekhofi eqinile futhi kungaba yindlela enhle yokukwazi ukuphumula ngokushesha. Kodwa-ke, ukuphuza izinkomishi zekhofi ezingaphezu kwezingu-4 ngosuku akuyona inketho enhle ngoba i-caffeine eningi kakhulu ingajabulisa kakhulu isimiso sezinzwa.

9. Bukela amahlaya

Ukubuka i-movie yamahlaya, iziqephu ezihlekisayo ochungechungeni, noma ukuxoxa nomuntu ozijabulisayo nakho kuyindlela enhle yokuzizwa kahle. Yize ukuhleka okuphoqelelwe akunamphumela ofana ncamashi nokuhleka okuhle kwangempela, noma kungakusiza uzizwe ungcono ngokukwazi ukukhulula umzimba nengqondo yakho. Lapho ama-endorphin amoyizelayo ededelwa angene egazini futhi umphumela ungazwakala emaminithini ambalwa, uphumule umzimba nengqondo.

10. Thintana nemvelo

Ukuhamba ngezinyawo, noma ngamasokisi, otshanini kuyindlela enhle yokuphumula ngokushesha. Kuthatha kuphela imizuzu embalwa ukuzizwa uphumule ngokwengeziwe, okungenziwa ngesikhathi sekhefu noma ngesikhathi sokudla, isibonelo.

Ukubuka amagagasi olwandle kunomphumela ofanayo wokuthoba ingqondo, kepha uma kushisa kakhulu, umphumela ungaba okuphambene, ngakho-ke inhloso ukuqala noma ukuqeda usuku ngokubuka ulwandle. Uma kungenakwenzeka, ungabuka ividiyo yolwandle noma yezindawo zepharadesi imizuzu embalwa. Imibala eluhlaza okwesibhakabhaka nokuluhlaza yehlisa ubuchopho nengqondo ngokushesha nangempumelelo.