Isifo sikashukela - izilonda ezinyaweni

Uma unesifo sikashukela, unamathuba amaningi okuba nezilonda ezinyaweni, noma izilonda, ezibizwa nangokuthi izilonda zesifo sikashukela.

Izilonda ezinyaweni ziyisizathu esivamile sokuhlala esibhedlela kubantu abanesifo sikashukela. Kungathatha amasonto noma izinyanga ezimbalwa ukuthi izilonda ezinyaweni zipholile. Izilonda zesifo sikashukela kaningi azinabuhlungu (ngenxa yokwehla kwemizwa ezinyaweni).

Kungakhathaliseki ukuthi unesilonda sezinyawo noma cha, kuzodingeka ufunde kabanzi ngokunakekela izinyawo zakho.

Isifo sikashukela singalimaza izinzwa nemithambo yegazi ezinyaweni zakho. Lo monakalo ungadala ukuba ndikindiki futhi unciphise umuzwa ezinyaweni zakho. Ngenxa yalokhu, izinyawo zakho kungenzeka zilimale futhi kungenzeka zingapholi kahle uma zilimele. Uma uthola iblister, ungahle ungaboni futhi kungahle kube kubi kakhulu.

Uma usuhlakulele isilonda, landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo yokuthi ungaselapha kanjani isilonda. Futhi landela imiyalelo yokuthi ungazinakekela kanjani izinyawo zakho ukuvimbela izilonda esikhathini esizayo. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Enye indlela yokwelapha isilonda ukususwa emzimbeni. Lokhu kwelashwa kususa isikhumba esifile nezicubu. Akufanele neze uzame ukwenza lokhu ngokwakho. Umhlinzeki, ofana nodokotela wezinyawo, uzodinga ukwenza lokhu ukuqinisekisa ukuthi ukukhishwa kwenziwa ngendlela efanele futhi akwenzi ukulimala kube kubi kakhulu.

• Isikhumba esizungeze isilonda siyahlanzwa futhi kubulawe amagciwane.
• Isilonda sihlolisiswa ngensimbi okusetshenziswayo ukubona ukuthi sijule kangakanani nokuthi kubhekwa ukuthi akukho yini okuthile kwangaphandle kwalesi silonda.
• Umhlinzeki usika izicubu ezifile, bese egeza isilonda.
• Ngemuva kwalokho, isilonda singabonakala sikhulu futhi sijulile. Isilonda kufanele sibe bomvu noma sibomvana. Amanxeba akhanyayo noma ansomi / amnyama mancane amathuba okuthi aphole.

Ezinye izindlela umhlinzeki angazisebenzisa ukususa izicubu ezifile noma ezinegciwane yilezi:

• Faka unyawo lwakho kubhavu we-whirlpool.
• Sebenzisa isirinji nepayipi (ithubhu) ukugeza izicubu ezifile.
• Faka okugqokisiwe okumanzi ukoma endaweni ukukhipha izicubu ezifile.
• Faka amakhemikhali akhethekile, abizwa ngokuthi ama-enzyme, esilondeni sakho. Lezi zincibilikisa izicubu ezifile enxebeni.
• Beka izimpethu ezikhethekile esilondeni. Izimpethu zidla kuphela isikhumba esifile futhi zikhiqize amakhemikhali asiza isilonda ukuba siphole.
• Oda i-hyperbaric oxygen therapy (isiza ukuletha umoya-mpilo omningi esilondeni).

Izilonda ezinyaweni zibangelwa yingcindezi enkulu engxenyeni eyodwa yonyawo lwakho.

Umhlinzeki wakho angakucela ukuthi ugqoke izicathulo ezikhethekile, i-brace, noma i-cast ekhethekile. Kungase kudingeke usebenzise isihlalo sabakhubazekile noma izinduku kuze kube yilapho isilonda sesipholile. Lawa madivayisi azosusa ingcindezi endaweni yesilonda. Lokhu kuzosiza ukusheshisa ukwelashwa.

Kwesinye isikhathi ukufaka ingcindezi esilondeni eselaphayo ngisho nemizuzu embalwa kungaguqula ukwelashwa okwenzeke usuku lonke.

Qiniseka ukuthi ugqoka izicathulo ezingakufaki ukucindezela okuningi engxenyeni eyodwa kuphela yonyawo lwakho.

• Gqoka izicathulo ezenziwe ngendwangu, isikhumba noma i-suede. Ungagqoki izicathulo ezenziwe ngepulasitiki noma ezinye izinto ezingavumeli umoya ukuba ungene noma uphume esicathulweni.
• Gqoka izicathulo ongazilungisa kalula. Kufanele babe nezintambo, i-Velcro, noma ama-buckles.
• Gqoka izicathulo ezilingana kahle futhi ezingakuqinisi kakhulu. Ungadinga isicathulo esikhethekile esilinganayo unyawo lwakho.
• Ungagqoki izicathulo ezinezinzwane ezikhonjiwe noma ezivulekile, njengezithende eziphakeme, ama-flip-flops, noma izimbadada.

Nakekela isilonda sakho njengokuyalelwa ngumhlinzeki wakho. Eminye imiyalo ingafaka:

• Gcina izinga likashukela egazini lakho lilawulwa kahle. Lokhu kukusiza ukuthi welaphe ngokushesha futhi kusize umzimba wakho ukulwa nezifo.
• Gcina isilonda sihlanzekile futhi sibhandishiwe.
• Hlanza isilonda nsuku zonke, usebenzisa ukugqoka isilonda noma ibhandishi.
• Zama ukunciphisa ingcindezi esilondeni eselaphekayo.
• Ungahambi ungafake zicathulo ngaphandle uma umhlinzeki wakho ekutshela ukuthi kulungile.
• Ukulawula umfutho wegazi omuhle, ukulawula i-cholesterol ephezulu, nokuyeka ukubhema nakho kubalulekile.

Umhlinzeki wakho angasebenzisa izinhlobo ezahlukahlukene zokugqoka ukwelapha isilonda sakho.

Ukugqokwa okumanzi ukoma kuvame ukusetshenziswa kuqala. Le nqubo ifaka ukufaka ukugqoka okumanzi esilondeni sakho. Njengoba ukugqoka kuyoma, kumunca impahla yenxeba. Lapho ukugqoka kususwa, ezinye izicubu ziyavela nazo.

• Umhlinzeki wakho uzokutshela ukuthi udinga ukushintsha kangaki ukugqoka.
• Ungakwazi ukushintsha indlela ogqoka ngayo, noma amalungu omndeni angakwazi ukusiza.
• Umhlengikazi ovakashile naye angakusiza.

Ezinye izinhlobo zokugqoka yilezi:

• Ukugqoka okuqukethe umuthi
• Okufakwa esikhunjeni

Gcina ukugqoka kwakho nesikhumba esizungezile somile. Zama ukungazitholi izicubu zakho ezinempilo ezimanzi enxebeni lakho. Lokhu kunganciphisa izicubu ezinempilo futhi kudale izinkinga zezinyawo eziningi.

Ukuhlolwa njalo nomhlinzeki wakho wokunakekelwa kwezempilo kuyindlela engcono yokuthola ukuthi ngabe usengozini enkulu yezilonda ezinyaweni ngenxa yesifo sikashukela. Umhlinzeki wakho kufanele ahlole ukuzwa kwakho ngethuluzi elibizwa nge-monofilament. Izimpande zakho zonyawo nazo zizohlolwa.

Shayela umhlinzeki wakho uma unenye yalezi zimpawu nezimpawu zokutheleleka:

• Ububomvu, ukwanda kwemfudumalo, noma ukuvuvukala okuzungeze isilonda
• Amapayipi angeziwe
• Ubumbu
• Iphunga
• Imfiva noma amakhaza
• Ukwanda kobuhlungu
• Ukwanda okuqinile okuzungeze isilonda

Fona futhi uma isilonda sakho sonyawo simhlophe kakhulu, luhlaza okwesibhakabhaka, noma simnyama.

Isifo sikashukela unyawo; Isilonda - unyawo

I-American Diabetes Association. 11. Izinkinga ze-Microvascular nokunakekelwa kwezinyawo: amazinga wokunakekelwa kwezokwelapha kusifo sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S135-S151. I-PMID: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

UBrownlee M, Aiello LP, uSun JK, et al. Izinkinga zesifo sikashukela. Ku: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

I-National Institute of Diabetes kanye newebhusayithi yezifo zesifo sokugaya kanye nezinso. Izinkinga zesifo sikashukela nezinyawo. www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/foot-problems. Kubuyekezwe uJanuwari 2017. Kufinyelelwe ngoJuni 29, 2020.

• Isifo sikashukela
• Isifo sikashukela nokulimala kwemizwa
• Ukunqunywa umlenze noma unyawo
• Thayipha isifo sikashukela sokuqala
• Thayipha 2 sikashukela

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• Ukunqunywa unyawo - ukukhishwa
• Ukunqunywa umlenze - ukukhishwa
• Ukunqunywa umlenze noma unyawo - ukugqoka
• Ushukela wegazi ophansi - ukuzinakekela
• Ukuphatha ushukela wegazi lakho
• Ubuhlungu bezitho zomzimba
• Thayipha i-2 yesifo sikashukela - okufanele ubuze udokotela wakho
• Izinguquko zokugqoka ezimanzi nezomile

• Unyawo Lwesifo Sikashukela