Ungathukutheli!

-Delile

• Buyekeza kwe-

Njengesistimu yakho yokupholisa eyakhelwe ngaphakathi, ukujuluka kuyadingeka. Kepha ukujuluka okweqile akunjalo, ngisho nasehlobo. Ngenkathi kungekho ncazelo esemthethweni yokweqisa, nansi igeji enhle: Uma udinga ushintsho lwe-wardrobe ngemuva kokwenza lutho olunzima kunokubamba isidlo sasemini ekhoneni, ungahle uthande ukucabangisisa ngamasu akho okuhlala omile. Ukuze uthole iseluleko, saphendukela kudokotela wesikhumba waseNew York City uFrancesca J. Fusco, M.D.

Amaqiniso ayisisekelo

Iningi lezindlala zomjuluko zomzimba wakho eziyizigidi ezimbili kuya kwezi-4 zitholakala ematheni nasezintendeni zezandla zakho nasemakhwapheni akho. Ukushintshashintsha kwamazinga okushisa, amahomoni, nomoya kubangela ukuphela kwezinzwa esikhunjeni ukuze kusebenze lezi zindlala, nomjuluko (inqubo elawula ukushintshana kokushisa) uyalandela. Uveza umjuluko, uketshezi luhwamuke, futhi isikhumba sakho sipholile.

Yini okufanele uyibheke

Izimbangela ezivame kakhulu zokujuluka okweqile zifaka:

• Umzali owajuluka kakhulu
  I-Hyperhidrosis (igama lezokwelapha lokujuluka okungapheli, okudlulele) lingase libe yizakhi zofuzo.



• Ukukhathazeka
  Ukuzizwa ucindezelekile noma ucindezelekile kungenza kusebenze iziphetho ze-nerve ezikwenza ujuluke.



• Isikhathi sakho
  Amaleveli aphakeme amahomoni abesifazane angadala ukuthi izithukuthuku zakho zezithukuthuku zikhuthazwe ukumpompa.
  
  
• Ukudla okubabayo
  Upelepele nezinongo ezishisayo zikhipha ama-histamine, amakhemikhali akhulisa ukugeleza kwegazi futhi enze umzimba wakho ushise, okuletha ukujuluka okuphawulekayo.

Izixazululo ezilula

Nethezeka
Ukudonsa umoya ojulile, kancane lapho ukhathazekile kungagcina isimiso sezinzwa singavusi ukukhiqizwa komjuluko.


• Uthuli oluyimpuphu yomzimba
  Gcoba ubumanzi ngefomula engena-talc efana ne-Origins Organics Refreshing Body Powder ($23; origins.com), enephunga elilula, elihlanzekile.



• Sebenzisa i-antiperspirant enamandla amakhulu
  Ukuze uthole imiphumela emihle, yisebenzise ebusuku bese uyiphinda futhi ekuseni. Zama eyodwa equkethe i-aluminium zirconium trichlorohydrex glycine (evimba ama-pores futhi evimbela ukukhishwa kwezithukuthuku), njenge-Dove Clinical Protection Anti-Perspirant / Deodorant ($ 8; ezitolo zemithi). Kuze kube muva nje, lesi sithako besitholakala kuphela kwimikhiqizo yamandla kadokotela.

ISU LOKUCHWEPHESHAUma ukumiswa kungayeki, buza udokotela wakho nge-Drysol noma i-Xerac AC, ama-antiperspirants kadokotela anephesenti eliphakeme lama-sweat inhibitors. "Noma zama iBotox," kusho udokotela wesikhumba uFrancesca Fusco, M.D. Imijovo ithambisa izinzwa ezivusa umjuluko izithukuthuku kuze kube izinyanga eziyisithupha. Iya ku-botoxseveresweating.com ukuthola imininingwane.

Iqiniso lokuthi awudingi ukubekezelela amabala angaphansi kwekhwapha ngoba amakhambi e-counter awasebenzi. Imithi yokwelapha elawulwa udokotela ingasiza.

Buyekeza kwe-