Lapho unesicanucanu nokuhlanza

Ukuba nesicanucanu (ukugula ngesisu) nokuhlanza (ukuphonsa phezulu) kungaba nzima ukudlula kukho.

Sebenzisa imininingwane engezansi ukukusiza ukuphatha isicanucanu nokuhlanza. Futhi landela noma imiphi imiyalo evela kumhlinzeki wakho wezokunakekelwa kwempilo.

Izimbangela zesicanucanu nokuhlanza kungafaka noma yikuphi okulandelayo:

• Isisu noma ukugula kwamathumbu
• Ukukhulelwa (ukugula kwasekuseni)
• Ukwelashwa, njengokwelashwa komdlavuza
• Imizwelo enjengokukhathazeka okukhulu noma ukucindezeleka

Uma unesicanucanu awufuni ukudla. Lokhu kungaholela ekulahlekelweni kwesisindo okungenampilo. Ukuhlanza kungakwenza uphelelwe amanzi emzimbeni (womile), okungaba yingozi. Lapho wena nomhlinzeki wakho nithola imbangela yesicanucanu noma yokuhlanza, ningacelwa ukuthi niphuze umuthi, nishintshe indlela enidla ngayo, noma nizame ezinye izinto ukuze nizizwe ngcono.

Hlala uthule lapho uzizwa uhlambulukile. Kwesinye isikhathi ukuhambahamba kungenza isicanucanu sibe sibi kakhulu.

Ukuze uqiniseke ukuthi umzimba wakho unoketshezi olwanele zama ukuphuza izinkomishi eziyi-8 kuye kwezingu-10 zoketshezi olucacile nsuku zonke. Amanzi ahamba phambili. Ungaphuza neziphuzo zezithelo nesoda eyisicaba (shiya ikani noma ibhodlela livulekile ukuqeda amagwebu). Zama iziphuzo zemidlalo ukufaka esikhundleni samaminerali nezinye izakhamzimba ongahle uzilahle lapho uphonsa.

Zama ukudla ukudla okuncane okuyi-6 kuye kwayi-8 usuku lonke, esikhundleni sokudla oku-3 okukhulu:

• Yidla ukudla okungenamsoco. Izibonelo ngama-crackers, ama-muffin esiNgisi, ubhontshisi, inkukhu ebhakiwe nenhlanzi, amazambane, ama-noodle nelayisi.
• Yidla ukudla okunamanzi amaningi. Zama amasobho acacile, ama-popsicles, ne-Jell-O.
• Uma unambitheka omubi emlonyeni wakho, zama ukugeza ngesisombululo sesoda, usawoti namanzi afudumele ngaphambi kokudla. Sebenzisa isipuni esingu-1 (amagremu ama-5) i-baking soda, 3/4 ithisipuni (4.5 amagremu) usawoti, nezinkomishi ezi-4 (1 litre) amanzi afudumele. Khafula ngemuva kokuhlanza.
• Hlala phezulu ngemuva kokudla. Musa ukulala phansi.
• Thola indawo ethule, emnandi ongayidla, engenamaphunga neziphazamiso.

Amanye amathiphu angasiza:

• Suck on candies kanzima noma hlambulula umlomo wakho ngamanzi emva kokuhlanza. Noma ungahlanza ngesisombululo se-baking soda nosawoti ngenhla.
• Zama ukuphuma phandle ukuze uthole umoya ohlanzekile.
• Buka i-movie noma i-TV ukuze ususe ingqondo yakho ekuhlanjululeni kwakho.

Umhlinzeki wakho futhi angancoma umuthi:

• Imithi yokulwa nesicanucanu ivame ukuqala ukusebenza imizuzu engama-30 kuye kwengama-60 ngemuva kokuyiphuza.
• Lapho ufika ekhaya ngemuva kokuphathwa ngemithi yomdlavuza, ungahle uthande ukusebenzisa le mithi njalo usuku olungu-1 noma ngaphezulu. Zisebenzise lapho isicanucanu siqala kuqala. Ungalindi uze uzizwe ugula kakhulu esiswini.

Uma uhlanza ngemuva kokuphuza noma imuphi umuthi wakho, tshela udokotela noma unesi wakho.

Kufanele ugweme izinhlobo ezithile zokudla uma unesicanucanu nokuhlanza:

• Gwema ukudla okunamafutha nocutshiwe, nokudla okuqukethe usawoti omningi. Ezinye zalezi zinkwa ezimhlophe, amakhekhe, ama-donuts, isoseji, ama-burger okudla okusheshayo, ukudla okuthosiwe, ama-chips, nokudla okuningi okusemathinini.
• Gwema ukudla okunephunga elinamandla.
• Gwema i-caffeine, utshwala, neziphuzo ezine-carbonated.
• Gwema ukudla okubabayo kakhulu.

Shayela udokotela wakho uma wena noma ingane yakho:

• Ayikwazi ukugcina noma yikuphi ukudla noma uketshezi phansi
• Veza kathathu noma ngaphezulu ngosuku olulodwa
• Yiba nesicanucanu amahora angaphezu kwama-48
• Zizwe ubuthakathaka
• Yiba nomkhuhlane
• Unobuhlungu besisu
• Awukachami amahora angu-8 noma ngaphezulu

Isicanucanu - ukuzinakekela; Ukuhlanza - ukuzinakekela

UBonthala N, Wong MS. Izifo zamathumbu ekukhulelweni. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2021: isahluko 53.

IHainsworth JD. Isicanucanu nokuhlanza. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, abahleli. I-Abeloff’s Clinical Oncology. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 39.

URengarajan A, Gyawali CP. Isicanucanu nokuhlanza. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 15.

• I-gastroenteritis yebhaktheriya
• Uhudo
• Ubuthi bokudla
• Ukuhlinzwa kokudlula esiswini
• Ukuhlinzwa kokudlula kwenhliziyo
• Ukulungiswa kwamathumbu emathunjini
• Ukususwa kwezinso
• Ukususwa kwe-gallbladder ye-Laparoscopic
• Ukuthengiswa kwamathumbu amakhulu
• Vula ukususwa kwe-gallbladder
• I-radical prostatectomy
• Ukuthengiswa kabusha kwamathumbu amancane
• Ukususwa kobende
• Ingqikithi ye-proctocolectomy nge-ileostomy
• Ukudla kwesifo sohudo sabahambi
• I-viral gastroenteritis (umkhuhlane wesisu)

• Imisebe yesisu - ukukhishwa
• Ngemuva kwamakhemikhali - ukukhishwa
• Imisebe yobuchopho - ukukhishwa
• Imisebe yesifuba sangaphandle - ukukhishwa
• I-Chemotherapy - yini ongayibuza udokotela wakho
• Imisebe yesifuba - ukukhishwa
• Sula ukudla oketshezi
• Uhlelo lokunakekelwa kwamathumbu nsuku zonke
• Uhudo - yini ongayibuza udokotela - ingane yakho
• Uhudo - yini ongayibuza umhlinzeki wakho wezokunakekelwa kwempilo - umuntu omdala
• Ukudla okugcwele ketshezi
• Imisebe yomlomo nentamo - ukukhipha
• Imisebe ye-pelvic - ukukhishwa
• Lapho uhanjiswa yisisu

• I-gastroenteritis
• Isicanucanu Nokuhlanza