Ekugcineni, iRip-Carb Pizza Crust Recipe Engeke Ihlukane

-Delile

• I-Low-Carb Pizza Crust
• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Uma udla ukudla okune-carb ephansi, ukwenza uqweqwe lwe-pizza olufana nento yangempela akuwona umsebenzi olula. Thola iresiphi ye-pizza carust cauliflower ephansi engahleliwe ku-inthanethi, futhi ungahle udale ngendalo engaconsi phansi enganambitha ukude njengesinkwa.

I-Buuut akumele kube njalo. Le iresiphi ephansi ye-carb pizza crust evela encwadini yokupheka Isinkwa seKeto ngu-Faith Gorsky noLara Clevenger (Thenga It, $ 13, amazon.com) bazoguqula umbono wakho ngama-pizza aphansi we-carb unomphela.

Yini ekuyo? Okokuqala, le recipe isebenzisa ufulawa we-alimondi kunokuba ukholifulawa otshisiwe.Ufulawa we-alimondi ungumhlabathi ocekeceke kangcono kunokholifulawa onothile, okwenza kube ngcono ekulingiseni ufulawa omhlophe futhi, ngaleyo ndlela, kube ngesinye sezithako ezihamba phambili ze-carb ephansi. I-Psyllium husk, umcu owenziwe ngegobolondo langaphandle lembewu yesitshalo se-psyllium, ingesinye isithako esikhethiwe ngenhloso yokwenza uqweqwe lube njengesinkwa. Isetshenziselwa ukubhaka njenge-ejenti ebophayo, ngokusho kwe-MyRecipes.com, okusiza ngokuqhubekayo ukuthi uvikele ukuqhuma okuqhekezayo. Uzofaka imvubelo njengoba ubungenza ngenhlama ye-pizza yendabuko, ngakho-ke izoba nephunga elifanayo nesinkwa esivamile. Konke lokho kuhlanganisa ne-low-carb crust engcono kakhulu ongayenza ngomzamo omncane. (Kuhlobene: U-Banza Usanda Kukhulula AmaPizza E-Frozen Chickpea-Crust - Kodwa Ingabe Anempilo?)

Iresiphi yenziwe kucatshangelwa i-keto dieters, ngakho-ke noma ulandela ukudla okune-carb ephansi kakhulu, ungayifaka endleleni yakho yokuphila. Inani elilodwa leresiphi lenza i-pizza engu-12-intshi (cabanga: i-pizza esezingeni eliphakathi nendawo evela endaweni yakho ejwayelekile yokulethwa) namawashi angama-gramu angama-42 ama-carbs ngokukhonza ngakunye. Ngakho-ke uma uhlukanisa i-pizza yaba izingcezu eziyisishiyagalombili, kuzoba cishe ama-carbs ayi-5 ngocezu ngalunye. (Ukuthatha i-fiber ku-equation, kumayelana nama-carbs ayi-3 ngocezu ngalunye.) Uma usekudleni kwe-keto, ungayikhuphula ngamafutha wakho owathandayo anamafutha, aphansi kakhabho. FWIW, i-pizza kashizi emine izoba yinhle kakhulu. (Okuhlobene: IBlaze Pizza Manje Ine-Keto Crust Yabathandi bePizza Esidlweni Esiphansi SeCarb)

Lapho usuqede iresiphi ephansi ye-carb pizza crust, ungayibhaka ngokushesha noma uyiqandisa ngokuzayo. Isikhathi sakho esilungile sokubhaka kanye nezinga lokushisa kuzoncika ekutheni ukhetha ziphi izithako kodwa uhlele ukukhipha inhlama bese uyibhaka ngaphambilini ngaphandle kokugcotshwa ku-425° F imizuzu eyisithupha kuya kweyisishiyagalombili. Ngemuva kokungeza ama-toppings, bhaka cishe imizuzu eyisithupha kuya kwesishiyagalombili eyengeziwe ye-pizza yoshizi (kuze kube yilapho ushizi uncibilika) noma imizuzu eyi-12 ye-pizza elayishwe ngaphezulu.

Ulambile okwamanje? Nansi indlela yokwenza i-pizza crust ehamba phambili ene-carb ephansi.

I-Low-Carb Pizza Crust

Ukwenza: Inhlama ye-pizza engu-1 (12-intshi).

Isikhathi sokupheka: 6-8 imizuzu

Isikhathi esiphelele: imizuzu engu-35

Izithako

• 1 ithisipuni imvubelo esheshayo
• 2 wezipuni amanzi afudumele
• 1 inkomishi ufulawa wama-alimondi
• 1 ithisipuni i-psyllium husk powder
• 1 ithisipunii-powder yokubhaka
• 1 1/2 izinkomishi ezishicilele umswakama ophansi, i-part-skim mozzarella ushizi
• I-ounce engu-1 egcwele ukhilimu ushizi
• 1 iqanda elikhulu, elishaywe kancane
• Amafutha we-avocado, u-olive, noma i-ghee, wezandla zakho

Izikhombisi-ndlela

1. Hlangisa ihhavini liye ku-425 ° F. Uma unetshe lokubhaka lobumba, libeke maphakathi nehhavini ukuze ushise kuqala.
2. Endishini encane, engeza imvubelo namanzi afudumele ugovuze ukuhlanganisa. Beka eceleni kuze kube ne-foamy, cishe imizuzu engu-5-10.
3. Ngesitsha esiphakathi, hlanganisa ufulawa we-alimondi, i-psyllium husk powder, ne-baking powder bese ubeka eceleni.
4. Esitsheni esikhulu esiphephile se-microwave, engeza i-mozzarella noshizi ukhilimu. I-microwave amasekhondi angu-60 bese uyanyakaza, bese uqhubeka ngemicrowave ngama-increments amasekhondi angama-20 kuze kube yilapho ingxube yoshizi incibilika ngokuphelele futhi ihlanganiswe lapho inyakaziswa.
5. Gcoba ingxube yemvubelo enegwebu kushizi oncibilikisiwe uze uhlangane, bese ugoqa iqanda elishaywayo lize lihlanganiswe. Hlanganisa ingxube kafulawa we-alimondi kuze kube yinhlama.
6. Amafutha izandla zakho bese uxolela inhlama esitsheni amahlandla ambalwa ize ihlangane njengebhola.
7. Khipha inhlama phakathi kwezicucu ezimbili zephepha lesikhumba uye kumbuthano oyi-12-intshi. Gcoba inhlama ezindaweni eziningana ngemfoloko.
8. Shelelisela inhlama inhlama etsheni lokubhaka lobumba oselushisiwe bese ubhaka kuze kube yilapho iqala ukuphenduka insundu ngokusagolide ezindaweni, cishe imizuzu engu-6. Uma usebenzisa i-cookie sheet enkulu esikhundleni setshe lokubhaka lobumba, pheka cishe imizuzu engu-8.
9. Kuleli qophelo, ungavumela i-pizza ipholile, uyigoqe kahle ngokugoqwa kwepulasitiki, bese uyifaka esiqandisini izinsuku ezifika kwezintathu noma uyibeke izinyanga ezi-3 ukuyibhaka futhi kamuva. Noma ungangeza okokufaka okuthandayo bese wenza i-pizza manje!

Amaqiniso okudla okunomsoco ayo yonke iresiphi yenhlama: amakhalori angu-1,342, amafutha angu-104 g, ama-carbs angu-42, ama-fibre angu-16, amagremu angu-8 kashukela, ama-protein angu-74 g

Kucashunwe kusuka Isinkwa seKeto nguFaith Gorsky noLara Clevenger. I-Copyright 2019 kaSimon & Schuster, Inc. Izithombe zikaJames Stefiuk, Faith Gorsky, noLara Clevenger. Isetshenziswe ngemvume yomshicileli, i-Adams Media, umbhalo kaSimon & Schuster. Wonke Amalungelo Agodliwe.

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