Uhudo Ngesikhathi sokuzila kanye neminye imiphumela emibi

-Delile

• Uhudo ngenkathi uzila ukudla
• Ezinye izimpawu ezikhombisa ukuthi kufanele uqede ukushesha kwakho
• Izimbangela zohudo ngesikhathi sokuzila
• Ukubonana nodokotela nini
• Ukwelapha isifo sohudo
• Amakhambi asekhaya
• Imithi
• Ukuqeda ukuzila kwakho ngenxa yohudo
• Kungani abantu bezila ukudla?
• Ukudla okudlela endlini

Ukuzila ukudla kuyinqubo lapho uvimbela kakhulu khona ukudla (futhi kwesinye isikhathi ukuphuza) isikhathi esithile.

Okunye ukuzila ukudla kuhlala usuku lonke. Ezinye zihlala isikhathi esingaphezu kwenyanga. Isikhathi sokuzila sincike kumuntu nezizathu zakhe zokuzila.

Uma uhlangabezana nohudo ngenkathi uzila ukudla, kufanele uqede ukushesha kwakho kuze kube ngcono izimpawu. Qhubeka ufunde ukuze ufunde ukuthi kungani.

Uhudo ngenkathi uzila ukudla

Uhudo lwenzeka lapho ukudla nezakhamzimba ezidlula emgudwini wamathumbu (GI) zihamba ngokushesha okukhulu futhi ziphume emzimbeni ngaphandle kokufakwa.

Uhudo ngesikhathi sokuzila kungadala imiphumela emibi efana nale:

• ukoma komzimba
• ukungondleki
• malabsorption
• ukunyanyiswa
• isicanucanu
• isiyezi

Uhudo nemiphumela emibi efana nesiyezi ngesikhathi sokuzila kungaba nengcindezi futhi kube yingozi. Ngenkathi uzila ukudla, umzimba wakho usuvele unamathuba okuba nesiyezi, ukhathele, futhi ube nesicanucanu. Lokhu kwenziwa kubi kakhulu ngohudo.

Kwabanye abantu, inhlanganisela yokuzila nokuhuda ingaholela ngisho nasekuphumeni.

Ngalezi zizathu, kunconywa ukuthi uqede ukushesha kwakho kuze kube yilapho izimpawu sezithuthuka, bese uqhubeka nokuzila uma ungasabhekene nohudo nemiphumela yako emibi.

Ezinye izimpawu ezikhombisa ukuthi kufanele uqede ukushesha kwakho

Kanye nohudo, cabanga ukuqeda ukushesha kwakho uma uhlangabezana:

• isiyezi
• ukulahlekelwa ukwazi
• isicanucanu nokuhlanza
• ubuhlungu besisu
• ubuhlungu besifuba

Izimbangela zohudo ngesikhathi sokuzila

Ngesikhathi sokuzila, isifo sohudo singenzeka ngenxa yokweqisa kwamanzi nosawoti kugciwane le-GI. Izimbangela eziningi zingabangela lokhu, kufaka phakathi ukuphuza iziphuzo eziphezulu ku-caffeine, njengetiyi noma ikhofi.

Ngokuvamile, ukuzila ukudla akubangeli isifo sohudo kukodwa. Eqinisweni, maningi amathuba okuthi uthole isifo sohudo ekugqashuleni ukuzila kwakho kunokuba usenza ngenkathi ushesha. Lokho kungenxa yokuthi amandla amathumbu akho okusebenza kahle ancipha lapho engasetshenziswanga.

Ezinye izimbangela ezivamile zohudo zihlanganisa:

• ukungadli kahle
• ukungabekezelelani kwe-lactose
• ukushoda kwamaminerali
• isifo sofuba
• Isifo sikaCrohn
• ukutheleleka
• ukungezwani nokudla noma imithi

Ukubonana nodokotela nini

Ngaphambi kokuqala ukuzila ukudla - noma uma unezinkinga zezempilo ngenkathi uzila, kufaka phakathi isifo sohudo - kungumbono omuhle ukubona udokotela.

Uhudo aluzizwa kahle, kepha imvamisa alusongeli impilo. Kodwa-ke, uma uhlangabezana nanoma yiziphi kulezi zimpawu ezilandelayo kanye nohudo, xhumana nodokotela wakho ngokushesha:

• indle enegazi (igazi kuhudo)
• ubuhlungu ngesikhathi sokuhamba kwamathumbu
• ukuvuvukala ezungeze amathumbu

Ukwelapha isifo sohudo

Ngokuya ngesizathu sohudo lwakho, ukwelashwa kuzohluka.

Amakhambi asekhaya

Ungelapha amacala amaningi ohudo ekhaya ngezinguquko ezithile ezisheshayo zokudla:

• Phuza amanzi amaningi.
• Gwema iziphuzo ezinoshukela nezine-caffeine.
• Phuza ijusi ehlanjululwe, itiye elibuthakathaka, noma ukufaka esikhundleni se-electrolyte, iziphuzo ezinjengeGatorade noma iPedialyte.
• Khulisa ukudla okune-fiber eningi encibilikayo.
• Khulisa ukudla okune-potassium eningi nosawoti.

Imithi

Uma amakhambi asekhaya engakusizi, ungathola ukukhululeka emithini yasesitolo, efaka:

• i-loperamide (Imodium)
• i-bismuth subsalicylate (i-Pepto-Bismol)

Ukuqeda ukuzila kwakho ngenxa yohudo

Lapho uqeda ukushesha kwakho ngenxa yohudo, cabanga ukuqala ngokudla kwe-BRAT (ubhanana, irayisi, i-appleauce, ubhontshisi).

Lokhu kudla kufaka ukudla oku-bland, okunesitashi, futhi okune-fiber encane. Isiza izitulo eziqinile futhi ibuyisele izakhi ezilahlekile.

Kufanele futhi:

• Yidla ukudla okuncane.
• Gwema ukudla okuthosiwe.
• Gwema ukudla okubangela igesi, njengobhontshisi ne-broccoli.

Kungani abantu bezila ukudla?

Abanye abantu bazila ukudla ngenxa yezizathu zempilo, kanti abanye bazila ngenxa yezenkolo noma yezikamoya.

Abameli bokuzila basikisela ukuthi umkhuba uletha izinzuzo ezilandelayo:

• ukunciphisa ukuvuvukala
• kwehle ingozi yesifo senhliziyo nesifo sikashukela
• ukuncipha komzimba
• ukukhipha umzimba emzimbeni
• ukusebenza okuthuthukile kwamathumbu

IMayo Clinic iphakamisa ukuthi ukuzila ukudla okujwayelekile kunganciphisa amazinga e-cholesterol e-LDL (amabi) futhi kungathuthukisa indlela umzimba wakho ugaya ngayo ushukela.

Kodwa-ke, kunobufakazi obuncane kakhulu besayensi ngemiphumela yokuzila kwengqondo nasemzimbeni womuntu.

Njengoba ukungadli isikhathi eside kubiza intela emzimbeni, kubalulekile ukuthi wazi noma yiziphi izinkinga ezingavela ngesikhathi sokuzila, njengesifo sohudo.

Ukudla okudlela endlini

Uhudo yinkinga ejwayelekile ye-GI wonke umuntu abhekana nayo ngezikhathi ezithile. Uhudo lungalimaza kakhulu - futhi lube yingozi - ngenkathi uzila ukudla.

Uma uhlangabezana nohudo ngenkathi uzila, cabanga ukuphula ukuzila kwakho. Ungaqhubeka nokuzila kwakho njalo uma isifo sohudo sesiphelile.

Uma uhlangabezana nezimpawu ezikhathazayo, ezifana nesiyezi, ukulahlekelwa ukwazi, isicanucanu, ukuhlanza, noma izitulo ezinegazi, xhumana nodokotela ngokushesha.