Ukudideka kubantu abadala - ukukhipha

Ukuqubuka kungenzeka lapho ikhanda lishaya into, noma into ehambayo ishaya ikhanda. Ukushayisana kunguhlobo lokulimala kobuchopho oluncane noma oluncane, olungabizwa nangokuthi ukulimala kwengqondo okubuhlungu.

Ukudideka kungathinta ukuthi ubuchopho busebenza kanjani isikhashana. Kungaholela ekhanda, ekushintsheni kokuqapha, noma ekulahlekelweni ukwazi.

Ngemuva kokuya ekhaya, landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo yokuthi ungazinakekela kanjani. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Ukuthola okungcono kusuka empikiswaneni kuthatha izinsuku kuye emavikini, ezinyangeni noma kwesinye isikhathi noma kubude bude ngokuya ngobukhulu bengxabano. Ungahle ucasuke, ube nenkinga yokugxila, noma ungakwazi ukukhumbula izinto. Ungase futhi uphathwe yikhanda, isiyezi, noma ukungaboni kahle. Lezi zinkinga kungenzeka zilulame kancane. Ungahle uthande ukuthola usizo emndenini noma kubangani ngokwenza izinqumo ezibalulekile.

Ungasebenzisa i-acetaminophen (iTylenol) ekhanda. Ungasebenzisi i-aspirin, ibuprofen (Motrin noma i-Advil), i-naproxen, noma ezinye izidakamizwa ezingezona ukuvuvukala. Xhumana nodokotela wakho ngaphambi kokuthatha izinciphisi zegazi uma unomlando wezinkinga zenhliziyo njengesigqi senhliziyo esingajwayelekile.

Awudingi ukuhlala embhedeni. Umsebenzi olula ekhaya ulungile. Kepha gwema ukuzivocavoca umzimba, ukuphakamisa izinsimbi, noma omunye umsebenzi osindayo.

Ungahle uthande ukugcina ukudla kwakho kukhanya uma unesicanucanu nokuhlanza. Phuza uketshezi ukuze uhlale unamanzi.

Yiba nomuntu omdala ohlala nawe amahora angu-12 kuya kwangama-24 wokuqala usekhaya usuka egumbini lezimo eziphuthumayo.

• Ukulala kulungile. Buza udokotela wakho ukuthi, okungenani okungenani amahora angu-12 okuqala, umuntu kufanele akuvuse njalo emahoreni amabili noma amathathu. Bangabuza umbuzo olula, njengegama lakho, bese befuna noma yiziphi ezinye izinguquko endleleni obukeka noma owenza ngayo.
• Buza udokotela wakho ukuthi kufanele wenze isikhathi esingakanani ukwenza lokhu.

Ungaphuzi utshwala uze ululame ngokuphelele. Utshwala bunganciphisa ukuthi ululama ngokushesha kangakanani futhi benyuse amathuba akho okulimala. Kungenza futhi ukuthi kube nzima ukuthatha izinqumo.

Uma nje unezimpawu, gwema imisebenzi yezemidlalo, imishini yokusebenza, ukusebenza ngokweqile, ukwenza umsebenzi wezandla. Buza udokotela wakho ukuthi ungabuyela nini emisebenzini yakho.

Uma wenza ezemidlalo, udokotela uzodinga ukukuhlola ngaphambi kokuthi ubuyele ekudlaleni.

Qiniseka ukuthi abangane, osebenza nabo, namalungu omndeni bayazi ngokulimala kwakho kwakamuva.

Vumela umndeni wakho, osebenza nabo, nabangane bazi ukuthi kungenzeka ukhathele kakhulu, uhoxe, ucasuke kalula, noma udideke. Batshele futhi ukuthi ungaba nobunzima ngemisebenzi edinga ukukhumbula noma ukugxila, futhi ungaba nekhanda elincane futhi ungawubekezeleli umsindo.

Cabanga ngokucela amakhefu amaningi lapho ubuyela emsebenzini.

Khuluma nomqashi wakho mayelana:

• Ukunciphisa umthwalo wakho womsebenzi isikhashana
• Ukungazenzi izinto ezingabeka abanye engozini
• Isikhathi samaphrojekthi abalulekile
• Ukuvumela izikhathi zokuphumula emini
• Ukuba nesikhathi esengeziwe sokuqedela amaphrojekthi
• Ukuba nabanye bahlole umsebenzi wakho

Udokotela kufanele akutshele lapho ungakwazi:

• Yenza umsebenzi onzima noma usebenzise imishini
• Dlala imidlalo yokuxhumana, efana nebhola, iHockey, nebhola likanobhutshuzwayo
• Hamba ngebhayisikili, isithuthuthu, noma imoto engekho emgaqweni
• Shayela imoto
• Ukushushuluza eqhweni, ukushibilika eqhweni, ukushibilika eqhweni, noma ukuzivocavoca noma ubuciko bokulwa
• Bamba iqhaza kunoma yimuphi umsebenzi lapho kunengozi yokushaya ikhanda lakho noma i-jolt ekhanda

Uma izimpawu zingapheli noma zingathuthuki ngemuva kwamasonto amabili noma amathathu, khuluma nodokotela wakho.

Shayela udokotela uma unayo:

• Intamo eqinile
• Uketshezi negazi kuvuza emakhaleni akho noma ezindlebeni
• Isikhathi esinzima sokuvuka noma sengilele ngokwengeziwe
• Ukuphathwa yikhanda okuya ngokuya kuba kubi, kuhlala isikhathi eside, noma akukhululiwe ngokunciphisa izinhlungu okuthengwa ekhawunteni
• Imfiva
• Ukuhlanza ngaphezu kwezikhathi ezi-3
• Izinkinga ukuhamba noma ukukhuluma
• Izinguquko enkulumweni (zitshekile, kunzima ukuziqonda, azenzi mqondo)
• Izinkinga zokucabanga ngqo
• Ukuquleka (ukuxubha izingalo noma imilenze yakho ngaphandle kolawulo)
• Izinguquko ekuziphatheni noma ekuziphatheni okungajwayelekile
• Umbono ophindwe kabili

Ukulimala kobuchopho - ukuxubana - ukukhishwa; Ukulimala okubuhlungu kwengqondo - ukuxubana - ukukhishwa; Ukulimala kwekhanda okuvaliwe - ukuxubana - ukukhishwa

IGiza CC, uKutcher JS, u-Ashwal S, et al. Isifinyezo sokuvuselelwa komhlahlandlela osuselwa ebufakazini: ukuhlolwa nokuphathwa kwengxabano kwezemidlalo: umbiko weKomidi Elincane Lokuthuthukiswa Komhlahlandlela weAmerican Academy of Neurology. Neurology. 2013; 80 (24): 2250-2257. I-PMID: 23508730 pubmed.ncbi.nlm.nih.gov/23508730/.

UHarmon KG, uClugston JR, uDec K, et al. American Medical Society for Sports Medicine Position Statement on Concussion in Sport [ukulungiswa okushicilelwe kuvela ku- I-Clin J Sport Med. 2019 Meyi; 29 (3): 256]. I-Clin J Sport Med. 2019; 29 (2): 87-100. I-PMID: 30730386 pubmed.ncbi.nlm.nih.gov/30730386/.

UPapa L, Goldberg SA. Ukuhlukumezeka ekhanda. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 34.

UTrofa DP, uCaldwell JME, uLi XJ. Ukudideka nokulimala kwengqondo. Ku: Miller MD, Thompson SR, ama-eds. UDeLee Drez & Miller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 126.

• Impi
• Ukwehla kokuqapha
• Ukulimala kwekhanda - usizo lokuqala
• Ukuquleka - usizo lokuqala

• Impikiswano kubantu abadala - okufanele ubuze udokotela wakho
• Ukudideka ezinganeni - ukukhipha

• Impi