Ingabe Umbhede Okhethekile Ungakusiza Ulale Ngcono?

-Delile

• Ukuqhuma Kokulala
• Izici
• Ubaluleke Kangakanani Umatilasi Wakho?
• Buyekeza kwe-

Uma uzizwa sengathi uhlala uzwa ngenkampani kamatilasi entsha eletha umkhiqizo omangalisayo oqonde ngqo kubathengi ngentengo engabizi, awucabangi ngayo. Kusukela kumatilasi we-foam waseCasper wokuqala kuya kwabafika ngezinsimbi zobuchwepheshe ezifana neHelix eyenziwe ngokwezifiso neqoqo "elihlakaniphile" kusuka ku-Eight Sleep, kuningi ongakhetha kukho. Kodwa ingabe laba omatilasi bawufanele ngempela umaki wentengo, ongasukela noma kuphi ukusuka ku-$500 ukuya ngaphezu kuka-$1,500? Futhi okubaluleke nakakhulu, bangakwazi ngempela ikusize ulale kangcono? Nakhu okushiwo abahle bokulala.

Ukuqhuma Kokulala

Akunakuphikwa ukuthi ukuthola okuningi kokulala, ukuthuthukisa ikhwalithi yayo, nokuhlola umthelela wayo kwezempilo-kuyisihloko esishisayo manje. Kanye ne-buzz kufike *izinto* eziningi zokuthola ubuthongo obuhle kakhulu. "Selokhu ngiqale ucwaningo lwami futhi ngenza ngendlela yokwelapha ubuthongo, kube nokuphakama okuhlukile emikhiqizweni ephathelene nokulala ekhangiselwa abathengi, njengemishini yomsindo omhlophe, ama-track track okulala, futhi manje lokhu kuvela kwamatilasi abaphezulu," kusho uKatherine Sharkey, MD , Ph. (I-FYI, ukulala kuze kube nomthelela ekwehliseni isisindo.)

Njengoba ukuqwashisa ngokubaluleka kokulala kukhula, bayanda abantu abazimisele ukusebenzisa imali emikhiqizweni yokulala kanokusho, okusho ukuthi kunenzuzo eningi okufanele yenziwe. "Ukuthengisa omatilasi kuvame ukuba yibhizinisi elinemali eningi - futhi osekuthikamezeka manje," kusho u-Els van der Helm, Ph.D., umcwaningi wezokulala kanye ne-CEO kanye nomsunguli wohlelo lokusebenza lokufundisa ukulala uShleep. "Yini eshayelayo ethanda kakhulu ukulala nabantu abaningi abafuna inhlamvu yesiliva, 'ukulungisa okusheshayo' ukuthuthukisa ukulala kwabo." Ukushintsha indlela yokuziphatha yokulala kunzima, kepha ukuthenga umatilasi omusha kulula uma unemali yokwenza kanjalo, uveza.

Futhi noma imodeli eqonde ngqo kubathengi kwenza siza ukugcina izinto zingabizi, kubalulekile ukuthi ubheke ukuthi yini oyitholayo ngemali yakho. "Yize kunezinye ezisebenzela abathengi ngendlela ezwakalayo, izinkampani eziningi zikamatilasi ezintsha ziyazenzela ukwenza imali," kusho uKeith Cushner, umsunguli weTuck.com. Ngaphezu kwalokho, iningi lalezi zinkampani lithengisa umkhiqizo ocishe ufane owenziwe ngumenzi ofanayo. "Kukhona amakhava ahlukene impela, ukuqina okuhlukene kogwebu, njll., Kodwa iningi lalezi zinkampani eziqonde ngqo kubathengi lenza omatilasi abafana nawo bonke."

Kodwa akukhona nje ngemali. "Kuyisibonakaliso esihle sokuthi umphakathi kanye nabelaphi ekugcineni ukuqaphela ukubaluleka kokulala ukuze ube nempilo enhle kanye nokubaluleka kokwenza indawo ekahle yokulala kahle,” kusho uDkt. Sharkey. “Njengoba abantu beya ngokuya bekwazi ukulala, baba ngcono ekuqapheleni umthelela wokungalali kahle. empilweni yabo engokomzimba, engokwengqondo nengokwengqondo, futhi bazizwa bekhuthazekile ukubhekana nayo.”

Izici

Iningi lala matilasi lifana ncamashi, kepha kukhona ezimbalwa ezinezakhi ezingasiza ukuthuthukisa ukulala kwakho. "Kunezici ezithile ezipholile, ikakhulukazi ezungeze ukulawulwa kwamazinga okushisa nokulandelwa kokulala," kusho uCushner. "Ukuqina ngokwezifiso kumnandi," uyanezela. I-Helix inikeza umatilasi oklanywe ngendlela oyikhethayo yokulala, futhi emibhedeni elingana nendlovukazi nangaphezulu, ungenza uhlangothi ngalunye lukamatilasi lube nezinga elihlukile lokuqina. Ngaphandle komatilasi ababiza kakhulu, lesi yisici esinzima ukusithola, kanti uHelix usinikeza ukuqala ngo- $ 995.

U-Cushner uphinde athi amakhava omatilasi we-Eight Sleep afanelekile ukuthi uwahlole njengoba ahlinzeka ngemibiko yokulala yansuku zonke, ukulawulwa kwezinga lokushisa, kanye ne-alamu ehlakaniphile ekuvusa ngesikhathi esikahle emjikelezweni wakho wokulala. Ngisho nodokotela bokulala bacabanga ukuthi lokhu kuyintuthuko enenzuzo."Ngezinga lokuthi ukuqonda kangcono ukulala kuthuthukisa ukulala, ngithola umbono 'womatilasi abahlakaniphile' uthembisa," kusho uNathaniel Watson, MD, udokotela oqinisekisiwe webhodi yokulala nodokotela wezinzwa, umqondisi weHarborview Medical Center Sleep Clinic , kanye nomeluleki we-SleepScore Labs. "Eminye imibhede ingalinganisa izici zokulala kwakho ngesilinganiso sokuphefumula nesokushaya kwenhliziyo, ukuhlinzeka ngemininingwane yokukusiza ukunquma ukuthi ngabe ulala kahle kakhulu ebusuku."

Izici zokulawulwa kwamazinga okushisa nazo zinesithakazelo esikhethekile kochwepheshe bokulala. "Izinga lokushisa lingaba nomthelela omkhulu ebuthongweni bakho, ngakho-ke imikhiqizo eqinisekisa ukuthi umbhede wakho ulingana nezinga lokushisa elifanele ibiyoba yinhle," kusho u-van der Helm. "Lokhu akuwona umsebenzi olula ngoba kuhlukile kumuntu ngamunye futhi iwindi lakho lokushisa lincane kakhulu, okusho ukuthi akumele ngisho libanda kakhulu noma lishise kakhulu. Kodwa ngokuqinisekile indawo enamandla amakhulu engaba nomthelela ophusile." Kungakho imikhiqizo efana neChilipad, iphedi kumatilasi wokushisa nokupholisa, inamandla amakhulu okwenza okuhle, ngokusho kukaCushner.

Ubaluleke Kangakanani Umatilasi Wakho?

Ekugcineni, umbuzo lapha ukuthi ingabe izinga eliphezulu lokunethezeka lilingana nezinga eliphezulu lekhwalithi yokulala. "Omatilasi ababi nakanjani bangakulimaza ubuthongo bakho, njengoba sonke sike sabhekana nesikhathi esithile ehhotela elinemali ephansi noma kumatilasi omoya endaweni yomngani," kusho u-van der Helm. "Umbhede ongakhululekile ungaholela ekuxabaneni kakhulu uma uhamba embhedeni, okungaphazamisa ukulala kwakho."

UDkt. Sharkey uyavuma, ephawula ukuthi "induduzo ngokuqinisekile ingadlala indima ebalulekile ekutholeni ubuthongo obuhle." Lokhu kushiwo, "ukungalali kahle okungapheli ngokuvamile kubangelwa ukulala noma ukuphazamiseka kwesigqi se-circadian, ukugula ngokomzimba, noma izinkinga zempilo yengqondo," uyachaza. "Ikakhulukazi kwabesifazane, izinkinga zokulala zivame ukuqhutshwa izingcindezi ababhekana nazo ezindimeni zabo zomuntu siqu nezomsebenzi kanye nokushintsha kwamahomoni okuvame ukwenzeka ezenzakalweni ezahlukahlukene empilweni, njengemijikelezo yokuya esikhathini nyangazonke, ukukhulelwa, isikhathi sokubeletha, kanye nokunqamuka kokuya esikhathini." Ngamanye amagama, umatilasi ungakusiza uzizwe ukhululekile, kepha kungenzeka kungabi yimpande yezinkinga zakho zokulala. (I-BTW, isimo sakho sokulala sibalulekile, futhi. Lezi yizindawo zokulala ezinhle kakhulu futhi ezimbi kakhulu empilweni yakho.)

Kodwa ingabe umatilasi omusha oshayayo ungathuthukisa impilo yakho? "Noma yini ethuthukisa ukulala izoholela empilweni engcono," kusho uDkt. Watson. Ngakolunye uhlangothi, umatilasi we-top-of-the-line ngokuqinisekile awukho kudingekile ngokulala kahle ebusuku. "Uma ukungaphatheki kahle komzimba kudlala indima ezinkingeni zokulala, khetha umbhede onethezekile, kodwa ungasebenzisi imali engaphezu kwesabelomali sakho," kusho uDkt. "Kodwa ezinye izici zokuziphatha nezemvelo zinjalo-uma zingabalulekile ngaphezu kukamatilasi nombhede. Ungakubukeli phansi ukubaluleka kwesikhathi sokulala, ukugcina uhlelo lokulala olujwayelekile, nokulala egumbini elimnyama, elinokuthula. " Udinga usizo oluncane ukuze uqalise ukuthuthukisa ukulala kwakho? Bheka lezi zindlela ezinhlanu zokunciphisa ukucindezeleka ngemuva kosuku olude uphinde ukhuthaze ukulala okungcono ebusuku.

Buyekeza kwe-