Isithuthwane noma isithuthwane - ukukhipha

Unesithuthwane. Abantu abanesithuthwane baquleka. Ukudlikizela ushintsho olufushane olungazelelwe ekusebenzeni kukagesi namakhemikhali ebuchosheni.

Ngemuva kokuya ekhaya ubuya esibhedlela, landela imiyalo yomhlinzeki wezokunakekelwa kwempilo ngokuzinakekela. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Esibhedlela, udokotela ukuhlolele uhlelo lomzimba nolwezinzwa futhi wenza izivivinyo ezithile ukuthola imbangela yokuquleka kwakho.

Udokotela wakho ukuthumele ekhaya nemithi ezokusiza ukuthi ungabi nokuquleka okwengeziwe. Lokhu kungenxa yokuthi udokotela uphethe ngokuthi ubusengcupheni yokuba nokuquleka okwengeziwe. Ngemuva kokufika ekhaya, udokotela wakho kungenzeka ukuthi usadinga ukuguqula isilinganiso semithi yakho yokubamba noma engeze imithi emisha. Lokhu kungenxa yokuthi ukuquleka kwakho akulawulwa, noma unemiphumela engemihle.

Kufanele uthole ukulala okuningi futhi uzame ukugcina isheduli ejwayelekile ngangokunokwenzeka. Zama ukugwema ukucindezeleka okukhulu. Gwema utshwala kanye nokusebenzisa izidakamizwa zokuzijabulisa.

Qiniseka ukuthi ikhaya lakho liphephile ukusiza ukuvimbela ukulimala uma kwenzeka ukuquleka:

• Gcina iminyango yakho yokugezela neyokulala ingakhiyiwe. Gcina le minyango ingavinjelwa.
• Thatha izihlambi kuphela. Ungagezi ngenxa yengozi yokuminza ngesikhathi sokudlikiza.
• Lapho upheka, jikisa izimbiza ne-pan ngemuva ngemuva kwesitofu.
• Gcwalisa ipuleti noma isitsha sakho eduze kwesitofu esikhundleni sokuyisa konke ukudla etafuleni.
• Uma kunokwenzeka, shintsha yonke iminyango yengilazi ufake ingilazi yokuphepha noma upulasitiki.

Iningi labantu abanesithuthwane bangaphila impilo esebenzayo kakhulu. Kusafanele uhlele kusengaphambili ngezingozi zomsebenzi othile. Ungenzi noma yimuphi umsebenzi lapho ukulahlekelwa ukwazi kungaba yingozi. Linda kuze kucace ukuthi ukuhlaselwa akunakwenzeka ukuthi kwenzeke. Imisebenzi ephephile ifaka phakathi:

• Ukugijima
• Ukuvivinya umzimba ngendlela
• Ukushushuluza unqamule izwe
• Ithenisi
• Igalofu
• Izintaba
• Ukubhowula

Kufanele kuhlale kukhona umsindisi noma umngani lapho ubhukuda. Gqoka isigqoko sokuzivikela ngesikhathi sokugibela ibhayisikili, ukushushuluza eqhweni neminye imisebenzi efanayo. Buza umhlinzeki wakho ukuthi KULUNGILE yini ukuthi udlale imidlalo yokuxhumana. Gwema izinto lapho ukubamba iqhaza kungafaka wena noma omunye umuntu engozini.

Phinda ubuze ukuthi kufanele yini ugweme izindawo noma izimo ezikubeka emalambini akhanyayo noma amaphethini ahlukile njengokuhlola noma imivimbo. Kwabanye abantu abanesithuthwane, ukuquleka kungadala izibani ezikhanyayo noma amaphethini.

Gqoka isongo lesaziso sokwelashwa. Tshela umndeni, abangane, nabantu osebenza nabo ngesifo sakho sokuquleka.

Ukushayela imoto yakho ngokuvamile kuphephile futhi kusemthethweni uma ukuquleka sekulawulwa. Imithetho yezwe iyehluka. Ungathola imininingwane ngomthetho wakho wombuso kudokotela wakho nakuMnyango Wezimoto (DMV).

Ungalokothi uyeke ukuthatha imithi yokuquleka ngaphandle kokukhuluma nodokotela wakho. Ungayeki ukuthatha imishanguzo yakho yokuquleka ngenxa nje yokuthi ukuqubuka kwakho kumile.

Amathiphu wokuthatha imithi yakho yokuthatha:

• Ungeqi umthamo.
• Thola ukugcwaliswa ngaphambi kokuphela.
• Gcina imithi yokubamba endaweni ephephile, kude nezingane.
• Gcina imithi endaweni eyomile, ebhodleleni abangene kuyo.
• Lahla imithi ephelelwe yisikhathi ngokufanele. Buza ekhemisi lakho noma ku-inthanethi ukuthola indawo yokubuyisa umuthi eseduze nawe.

Uma uphuthelwa umthamo:

• Thatha ngokushesha kwakho lapho ukhumbula.
• Buza nodokotela wakho ukuthi yini okufanele uyenze uma uphuthelwa umthamo ngaphezu kwamahora ambalwa. Kunemithi eminingi yokuquleka enamashejuli ahlukene wokulinganisa.
• Uma uphuthelwa umthamo ongaphezu kowodwa, khuluma nomhlinzeki wakho. Amaphutha awanakugwenywa, futhi ungaphuthelwa imithamo eminingana ngesinye isikhathi. Ngakho-ke, kungasiza ukuba nale ngxoxo ngaphambi kwesikhathi kunokuba yenzeke lapho kwenzeka.

Ukuphuza utshwala noma ukusebenzisa izidakamizwa ezingekho emthethweni kungadala ukuquleka.

• Ungaphuzi utshwala uma uthatha imithi yokuquleka.
• Ukusebenzisa utshwala noma izidakamizwa ezingekho emthethweni kuzoshintsha indlela esebenza ngayo imithi yakho yokuthatha emzimbeni wakho. Lokhu kungakhuphula ubungozi bokuquleka noma imiphumela emibi.

Umhlinzeki wakho angadinga ukwenza ukuhlolwa kwegazi ukukala izinga lomuthi wakho wokubamba. Izidakamizwa zokubamba zinemiphumela emibi. Uma uqale ukuthatha umuthi omusha muva nje, noma udokotela wakho eguqule isilinganiso somuthi wakho wokubamba, le miphumela emibi ingaphela. Njalo buza udokotela wakho ngemiphumela emibi ongaba nayo nokuthi ungayilawula kanjani.

Imithi eminingi yokuquleka inganciphisa amandla amathambo akho (i-osteoporosis). Buza udokotela wakho ukuthi unganciphisa kanjani ubungozi bokukhumuzeka kwamathambo ngokuzivocavoca umzimba kanye namavithamini namaminerali.

Kwabesifazane phakathi neminyaka yokubeletha:

• Uma uhlela ukukhulelwa, khuluma nodokotela wakho ngemithi yakho yokuthatha ngaphambi kwesikhathi.
• Uma ukhulelwa ngenkathi uthatha imithi yokubamba, khuluma nodokotela wakho ngokushesha. Buza udokotela wakho ukuthi kunamavithamini nezithasiselo ezithile okufanele uzithathe ngaphezu kwevithamini lakho lokubeletha ukuvikela ukukhubazeka kokuzalwa.
• Ungalokothi uyeke ukuthatha imishanguzo yakho yokuthatha ungakhulumanga nodokotela wakho kuqala.

Lapho ukuqala kokuquleka, akukho ndlela yokukunqanda. Amalungu omndeni nabanakekeli bangasiza kuphela ekuqinisekiseni ukuthi uvikelekile ekulimaleni okuqhubekayo. Bangabiza nosizo, uma kudingeka.

Kungenzeka ukuthi udokotela wakho ukunikeze umuthi onganikezwa ngesikhathi sokubanjwa isikhathi eside ukuze uyeke ukushesha. Tshela umndeni wakho ngalo muthi nokuthi ungawunikeza kanjani umuthi lapho kudingeka.

Lapho ukuqala kokuquleka, amalungu omndeni noma abanakekeli kufanele bazame ukukugcina ungawi. Kufanele bakusize emhlabathini, endaweni ephephile. Kufanele basule indawo yefenisha noma ezinye izinto ezibukhali. Abanakekeli kufanele futhi:

• Vala ikhanda lakho.
• Khulula izingubo eziqinile, ikakhulukazi entanyeni yakho.
• Jikela ohlangothini lwakho. Uma kwenzeka ukuhlanza, ukukujika ohlangothini lwakho kusiza ekuqinisekiseni ukuthi awudonsi umhlanzo emaphashini akho.
• Hlala nawe uze ululame noma kufike usizo lwezokwelapha. Okwamanje, abanakekeli kufanele babheke ukushaya kwenhliziyo yakho nezinga lokuphefumula (izimpawu ezibalulekile).

Izinto abangane bakho namalungu omndeni wakho okungafanele bazenze:

• UNGAKUVIMBI (zama ukukubamba).
• UNGABI ubeke noma yini phakathi kwamazinyo akho noma emlonyeni wakho ngesikhathi sokuquleka (kufaka neminwe yabo).
• UNGAKUSUSI ngaphandle kokuthi usengozini noma eduze kwento enobungozi.
• Ungazami ukukwenza uyeke ukudlikizela. Awunakukwazi ukulawula ukuhlaselwa kwakho futhi awazi ukuthi kwenzekani ngaleso sikhathi.
• UNGAKUNIKI lutho ngomlomo kuze kuphele ukudlikizela futhi uvuke ngokuphelele futhi uqaphile.
• UNGAYIQALI i-CPR ngaphandle kokuthi ukubamba sekuyeke ngokusobala futhi awuphefumuli noma awunawo umdlandla.

Shayela umhlinzeki wakho uma une:

• Ukuquleka okuvamile kaningi kunokujwayelekile, noma ukuqubuka kuqala futhi ngemuva kokulawulwa kahle isikhathi eside.
• Imiphumela emibi evela emithini.
• Ukuziphatha okungajwayelekile okwakungekho ngaphambili.
• Ubuthakathaka, izinkinga ngokubona, noma ukulinganisela izinkinga ezintsha.

Shayela ku-911 noma inombolo ephuthumayo yendawo uma:

• Kungokokuqala ngqa ukuthi umuntu aquleke.
• Ukuquleka kuthatha imizuzu engaphezu kwemibili kuya kwemihlanu.
• Umuntu akavuki noma abe nokuziphatha okujwayelekile ngemuva kokuquleka.
• Okunye ukuthathwa komhlaba kuqala ngaphambi kokuba umuntu abuyele ngokugcwele esimweni sokuqwashisa, ngemuva kokuquleka kwangaphambilini.
• Umuntu ubenesifo sokuquleka emanzini.
• Umuntu ukhulelwe, ulimele, noma unesifo sikashukela.
• Umuntu akanaso isongo le-ID yezokwelapha (imiyalo echaza okufanele akwenze).
• Kukhona okuhlukile ngalokhu kuthathwa kwesifo ngokuqhathaniswa nokuquleka okujwayelekile komuntu.

Ukubanjwa okuqondile - ukukhishwa; Ukubanjwa kweJacksonian - ukukhipha; Ukuquleka - okuyingxenye (okugxile) - ukukhishwa; TLE - ukukhishwa; Ukuquleka - ukukhishwa kwesikhashana - ukukhishwa; Ukuquleka - ukukhishwa kwe-tonic-clonic -; Ukudlikiza - ukukhishwa okukhulu - ukukhishwa; Ukudliswa kwe-Grand mal - ukukhishwa; Ukuquleka - okwenziwe - ukukhishwa

U-Abou-Khalil BW, uGallagher MJ, uMacdonald RL. Isifo sokuwa. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 101.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ukuphatha isithuthwane. www.cdc.gov/epilepsy/managing-epilepsy/index.htm. Kubuyekezwe ngo-Septhemba 30, 2020. Kufinyelelwe ngoNovemba 4, 2020.

Pearl PL. Sibutsetelo sokuquleka nesifo sokuwa ezinganeni. Ku: Swaiman KF, Ashwal S, Ferriero DM, et al, abahleli. I-Swaiman's Pediatric Neurology. Umhlaka 6. IPhiladelphia, PA: Elsevier; I-2017: isahluko 61.

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