Yini imvubelo yokudla okunempilo, yenzelwa ini nokuthi uyisebenzisa kanjani

-Delile

• Iyini imvubelo yokudla okunempilo?
• Imininingwane yokudla ngemvubelo
• Ungayisebenzisa kanjani imvubelo yokudla okunempilo

Imvubelo yokudla okunempilo noma Imvubelo Yezempilo uhlobo lwemvubelo olubizwa ngokuthi I-Saccharomyces cerevisiae, ocebile ngamaprotheni, ifayibha, amavithamini B, ama-antioxidants namaminerali. Lolu hlobo lwemvubelo, ngokungafani naleso ebesenziwa ukwenza isinkwa, alusaphili futhi lungaqiniswa ngesikhathi senqubo yokukhiqiza ngamavithamini namaminerali.

Lokhu kudla kusetshenziswa kabanzi ukugcwalisa ukudla kwabantu abadla imifino kuphela, futhi kungasetshenziswa ukukhulisa usoso nokulungisa irayisi, ubhontshisi, ipasta, ama-quiches noma amasaladi, isibonelo, ngoba kunika ukudla iphunga elifana noshizi weParmesan, ngaphezu kokukhulisa inani lokudla okunempilo kwalokhu kudla.

Ngoba icebile ngezakhi zomzimba eziningana, ukusetshenziswa kwemvubelo yokudla okunempilo kunganikeza izinzuzo eziningana zezempilo, kusize ukwehlisa i-cholesterol, kuvimbele ukuguga ngaphambi kwesikhathi nokuqinisa amasosha omzimba.

Iyini imvubelo yokudla okunempilo?

Imvubelo yokudla okunempilo inama-calories amancane, icebile ngamavithamini, amaminerali, i-fiber nama-antioxidants, ayiqukethe amafutha, ushukela noma i-gluten, futhi ine-vegan. Ngalesi sizathu, ezinye izinzuzo zezempilo zemvubelo yokudla okunempilo zifaka:

• Vimbela ukuguga ngaphambi kwesikhathi, njengoba kunothe ngama-antioxidants, njenge-glutathione, evikela amangqamuzana omzimba emonakalweni odalwe ama-radicals amahhala. Ngaphezu kwalokho, ama-antioxidants nawo anomsebenzi wokulwa nomdlavuza futhi avimbela ukuqala kwezifo ezingamahlalakhona;
• Qinisa amasosha omzimba, njengoba kuwumthombo omuhle kakhulu wamavithamini B, i-selenium ne-zinc, ngaphezu kohlobo lwe-carbohydrate, i-beta-glucans, esebenza njengama-immunomodulators futhi angavuselela amaseli omzimba;
• Siza ukwehlisa i-cholesterol, njengoba imicu inciphisa ukumuncwa kwe-cholesterol ezingeni lamathumbu;
• Vimbela i-anemia, ngoba icebile nge-iron ne-vitamin B12;
• Thuthukisa impilo yesikhumba, izinwele nemisipha, ngoba icebile ngamaprotheni, amavithamini B kanye ne-selenium;
• Thuthukisa ukusebenza kwamathumbu, ngoba icebile ngemicu evumela ukuhamba kwamathumbu futhi, kanye nokusetshenziswa kwamanzi okwanele, kuvumela ukuphuma kwendle kalula, ukugwema noma ukwenza ngcono ukuqunjelwa.

Ngaphezu kwalokho, imvubelo yokudla okunempilo ayiqukethe i-gluten futhi ingasetshenziswa ekudleni kwemifino ukukhulisa inani lokudla okunempilo, njengoba icebile kumaprotheni anenani eliphakeme lezinto eziphilayo. Ngaphezu kwalokho, kuyasiza futhi ukuvimbela noma ukuthuthukisa ukushoda kwe-vitamin B12, ikakhulukazi kubantu abadla imifino noma i-vegan, futhi kufanele ungeze ithisipuni elilodwa lemvubelo yokudla okunomsoco ekudleni kwakho okuyinhloko. Funda ukuthi ungabona kanjani ukuntuleka kwe-vitamin B12.

Imininingwane yokudla ngemvubelo

Imvubelo yokudla okunempilo ingasetshenziswa kukho kokubili ukudla nokuphuza, inemininingwane elandelayo yokudla okunempilo:

Lezi zimali zingama-15 g ngamunye wemvubelo yokudla okunempilo esetshenzisiwe, okulingana nesipuni esingu-1 esigcwele kahle. Kubalulekile ukuhlola lokho okuchazwe etafuleni lokudla okunomsoco lomkhiqizo, ngoba imvubelo yokudla okunomsoco ingaqiniswa noma ingaqiniswa, ngoba izingxenye zokudla okunomsoco zingahluka kuhlobo ngalunye kuya kolunye.

Nakhu ukuthi ungayifunda kanjani imvubelo yokudla okunempilo ngokufanele.

Ungayisebenzisa kanjani imvubelo yokudla okunempilo

Ukuze usebenzise imvubelo yokudla okunempilo, kunconywa ukufaka isipuni esingu-1 esigcwele eziphuzweni, amasobho, i-pasta, amasoso, ophaya, amasaladi, ukugcwaliswa noma isinkwa.

Ngaphezu kwalokho, imvubelo yokudla okunempilo kufanele isetshenziswe kuphela ngaphansi kokuqondiswa udokotela noma isazi sokudla, ikakhulukazi uma ukhulelwe noma uncelisa.