Lapho une-incontinence yokuchama

Unokungavumelani komchamo. Lokhu kusho ukuthi awukwazi ukuvimbela umchamo ukuthi ungavuzi ku-urethra yakho. Lesi yishubhu esikhipha umchamo emzimbeni wakho esinyeni sakho. Ukungasebenzi komchamo kungenzeka ngenxa yokuguga, ukuhlinzwa, ukukhuluphala, ukuphazamiseka kwemizwa, noma ukubeletha. Kunezinto eziningi ongazenza ukusiza ukugcina ukungavumelani komchamo kungathinti impilo yakho yansuku zonke.

Ungadinga ukuthi unakekele isikhumba ngokukhethekile ezungeze i-urethra yakho. Lezi zinyathelo zingasiza.

Hlanza indawo ezungeze umchamo wakho ngemuva kokuchama. Lokhu kuzosiza ukugcina isikhumba singacasuki. Futhi kuzovimbela ukutheleleka. Buza umhlinzeki wakho wezokunakekelwa kwezempilo mayelana nokuhlanza isikhumba okukhethekile kubantu abanokungavumelani komchamo.

• Ukusebenzisa le mikhiqizo ngokuvamile ngeke kubangele ukucasuka noma ukoma.
• Eziningi zalezi azidingi kugezwa. Ungavele usule indawo ngendwangu.

Sebenzisa amanzi afudumele bese ugeza ngobumnene lapho ugeza. Ukukhuhla kakhulu kungalimaza isikhumba. Ngemuva kokugeza, sebenzisa isithambisi nokhilimu wokuvimbela.

• Ama-barrier cream agcina amanzi nomchamo kude nesikhumba sakho.
• Amanye okhilimu bokuvimbela aqukethe i-petroleum jelly, i-zinc oxide, ibhotela le-cocoa, i-kaolin, i-lanolin noma upharafini.

Buza umhlinzeki wakho ngamaphilisi okususa iphunga ukuze usize ngephunga.

Hlanza umatilasi wakho uma uzoba manzi.

• Sebenzisa isisombululo sezingxenye ezilinganayo uviniga omhlophe namanzi.
• Lapho umatilasi usomile, gcoba i-baking soda emgqonyeni, bese ususa impuphu yokubhaka.

Ungasebenzisa futhi amashidi amelana namanzi ukugcina umchamo ungangeni kumatilasi wakho.

Yidla ukudla okunempilo nokuzivocavoca umzimba njalo. Zama ukwehlisa isisindo uma ukhuluphele ngokweqile. Ukuba nesisindo kakhulu kuzonciphisa imisipha ekusiza ukuthi uyeke ukuchama.

Phuza amanzi amaningi:

• Ukuphuza amanzi anele kuzosiza ukugcina iphunga liseduze.
• Ukuphuza amanzi amaningi kungasiza ekunciphiseni ukuvuza.

Ungaphuzi lutho amahora amabili kuya kwayi-4 ngaphambi kokulala. Khipha isinye ngaphambi kokulala ukusiza ukuvimbela ukuvuza komchamo ebusuku.

Gwema ukudla neziphuzo ezingenza ukuvuza komchamo kube kubi kakhulu. Lokhu kufaka phakathi:

• I-caffeine (ikhofi, itiye, amanye ama-sodas)
• Iziphuzo ezinekhabhoni, ezinjenge-soda namanzi akhanyayo
• Iziphuzo ezidakayo
• Izithelo namajusi we-citrus (ulamula, i-lime, i-orange, ne-grapefruit)
• Ukudla okwenziwe ngotamatisi notamatisi namasoso
• Ukudla okubabayo
• Ushokoledi
• Ushukela noju
• Okokunandisa okufakelwayo

Thola i-fiber eyengeziwe ekudleni kwakho, noma uthathe izithako ze-fiber ukuvimbela ukuqunjelwa.

Landela lezi zinyathelo lapho uzivocavoca umzimba:

• Ungaphuzi kakhulu ngaphambi kokuzivocavoca umzimba.
• Chama ngaphambi kokuzivocavoca.
• Zama ukugqoka ama-pads ukumunca ukuvuza noma ukufakwa kwe-urethral ukuvimba ukuphuma komchamo.

Eminye imisebenzi ingakhuphula ukuvuza kwabanye abantu. Izinto okufanele uzigweme zifaka:

• Ukukhwehlela, ukuthimula, nokuhlunga, nezinye izenzo ezifaka ingcindezi eyengeziwe emisipheni ye-pelvic. Thola ukwelashwa ngezinkinga ezibandayo noma zamaphaphu ezikwenza ukhwehlele noma uthimule.
• Ukuphakamisa okunzima kakhulu.

Buza umhlinzeki wakho ngezinto ongazenza ukungazinaki izifiso zokudlulisa umchamo. Ngemuva kwamasonto ambalwa, kufanele uvuze umchamo kaningi.

Qeqesha isinye sakho ukulinda isikhathi eside phakathi kohambo oluya endlini yangasese.

• Qala ngokuzama ukubamba imizuzu engu-10. Khulisa kancane lesi sikhathi sokulinda sibe yimizuzu engama-20.
• Funda ukukhululeka uphefumule kancane. Ungenza futhi okuthile okususa ingqondo yakho esidingweni sakho sokuchama.
• Umgomo ukufunda ukubamba umchamo amahora angafinyelela kwayi-4.

Chama ngezikhathi ezibekiwe, noma ungazizwa unesifiso. Hlela ukuthi uzochama njalo emahoreni amabili kuya kwayi-4.

Thulula isinye sakho yonke indlela. Ngemuva kokuhamba kanye, hamba futhi emva kwemizuzu embalwa.

Noma uqeqesha isinye sakho ukuba sibambe umchamo isikhathi eside, kusamele ukhiphe isinye sakho kaningi ngezikhathi ongase uvuze ngazo. Beka eceleni izikhathi ezithile zokuqeqesha isinye sakho. Chama kaningi ngokwanele kwezinye izikhathi lapho ungazami ngenkuthalo ukuqeqesha isinye sakho ukusiza ukuvimbela ukungasebenzi.

Buza umhlinzeki wakho ngemithi engasiza.

Ukuhlinzwa kungaba yindlela ongayikhetha. Buza umhlinzeki wakho ukuthi uzoba yini ukhetho.

Umhlinzeki wakho angancoma izivivinyo zeKegel. Lokhu kungukuzivocavoca lapho uqinisa khona imisipha oyisebenzisela ukumisa ukugeleza komchamo.

Ungafunda ukuthi ungazenza kanjani lezi zivivinyo ngendlela efanele usebenzisa i-biofeedback. Umhlinzeki wakho uzokusiza ufunde ukuqinisa imisipha yakho ngenkathi ubhekwe nge-computer.

Kungasiza ukuthola ukwelashwa ngokomzimba phansi okusemthethweni. Umelaphi angakunika ukuqondiswa kokuthi ungakwenza kanjani ukuzivocavoca umzimba ukuze uthole inzuzo enkulu.

Ukulahlekelwa ukulawula isinye - ukunakekelwa ekhaya; Ukuchama okungalawuleki - ukunakekelwa ekhaya; Ukungakwazi ukucindezeleka - ukunakekelwa ekhaya; Ukungahambisani nesinye - ukunakekelwa ekhaya; I-pelvic prolapse - ukunakekelwa ekhaya; Ukuvuza komchamo - ukunakekelwa ekhaya; Ukuvuza kwe-Urinary - ukunakekelwa ekhaya

INewman DK, iBurgio KL. Ukuphathwa okulondolozayo kokungavumelani kwe-urinary: ukwelashwa kokuziphatha kanye ne-pelvic kanye namadivayisi we-urethral ne-pelvic Ku: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, ama-eds. ICampbell-Walsh-Wein Urology. Umhla ka-12. IPhiladelphia, PA: Elsevier; 2021: isahluko 121.

UPatton S, uBassaly RM. Ukungakwazi ukubamba umchamo. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kukaConn 2020. IPhiladelphia, PA: Elsevier 2020: 1110-1112.

Resnick NM. Ukungakwazi ukubamba umchamo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 23.

• Ukulungiswa kodonga lwangaphambilini lwesitho sangasese sowesifazane
• I-sphincter yokufakelwa komchamo
• I-radical prostatectomy
• Cindezela ukungahambisani nomchamo
• Nxusa ukungazibambi
• Ukungakwazi ukubamba umchamo
• Ukungahambisani nomchamo - ukufakelwa ngomjovo
• Ukungahambisani nomchamo - ukumiswa kwe-retropubic
• Ukungahambisani nomchamo - iteyipu yangasese engenazimpikiswano
• Ukungahambisani nomchamo - izinqubo zokujikijela urethral

• Ukunakekelwa kwe-catheter ehlala ngaphakathi
• Ukuzivocavoca kukaKegel - ukuzinakekela
• Multiple sclerosis - ukukhipha
• Ukuzilungiselela ukukhipha i-catheterization - owesifazane
• Ukuzilimaza ngokobulili - owesilisa
• Ukushaywa unhlangothi - ukukhishwa
• Ama-catheters e-Urinary - yini ongayibuza udokotela wakho
• Imikhiqizo yokungasebenzi kwe-Urinary - ukuzinakekela
• Ukuhlinzwa okungasebenzi kwe-Urinary - ukukhishwa kwabesifazane
• Ukungahambisani nomchamo - yini ongayibuza udokotela wakho

• Ukungakwazi Ukulawula Umchamo