Ukudla okunothe ngeChromium

-Delile

• Uhlu lokudla okunothe chromium
• Inani le-Chromium ekudleni
• I-Chromium ingakusiza kanjani ukuthi ulahlekelwe isisindo

I-Chromium yisakhi esitholakala ekudleni okufana nenyama, okusanhlamvu okuphelele nobhontshisi, futhi isebenza emzimbeni ngokwandisa umphumela we-insulin nokwenza ngcono isifo sikashukela. Ngaphezu kwalokho, lesi sithako sisiza ekwakheni imisipha, ngoba sithuthukisa ukumuncwa kwamaprotheni emathunjini, futhi sisiza nasekushiseni amafutha omzimba, sisiza inqubo yokuncipha.

Ngaphezu kokuba khona ekudleni, i-chromium ingathengwa futhi njengesengezo kumaphilisi, okuyaziwa kakhulu nge-chromium picolinate.

Uhlu lokudla okunothe chromium

Ukudla okuyinhloko okunothe nge-chromium yile:

• Inyama, inkukhu nokudla kwasolwandle;
• Amaqanda;
• Ubisi nemikhiqizo yobisi;
• Izinhlamvu eziphelele njenge-oats, i-flaxseed ne-chia;
• Ukudla okuphelele, njengelayisi nesinkwa;
• Izithelo, ezinjengamagilebhisi, ama-apula namawolintshi;
• Imifino, njengesipinashi, i-broccoli, igalikhi notamatisi;
• Imidumba, njengobhontshisi, ubhontshisi kanye nommbila.

Umzimba udinga kuphela inani elincane le-chromium nsuku zonke, futhi ukumuncwa kwawo emathunjini kungcono uma i-chromium idliwa nokudla okunothe ku-vitamin C, okufana ne-orange kanye uphayinaphu.

Inani le-Chromium ekudleni

Ithebula elingezansi likhombisa inani le-chromium elikhona ku-100g wokudla.

Abesifazane abadala badinga ama-25 mcg we-chromium ngosuku, kuyilapho amadoda edinga ama-35 mcg, futhi ukushoda kwaleli mineral kungadala izimpawu ezinjengokukhathala, ukucasuka, ukushintsha kwemizwelo, nokukhuphuka kweglucose yegazi namazinga e-cholesterol. Kodwa-ke, ukudla okunomsoco, okuqukethe ukudla okunothile nge-chromium, kunikeza inani elidingekayo le-chromium ngosuku.

Ekwelapheni ukukhuluphala kunconywa ama-200 mcg kuya ku-600 mcg we-chromium ngosuku.

I-Chromium ingakusiza kanjani ukuthi ulahlekelwe isisindo

I-Chromium iyasiza ekwehliseni isisindo ngoba yenza umzimba usebenzise ama-carbohydrate amaningi futhi imunce amaprotheni amaningi, okusiza ekwehliseni i-glucose yegazi nokukhiqizwa kwemisipha. Ngaphezu kwalokho, isebenza ngokunciphisa ukukhiqizwa kwe-cholesterol nokwandisa ukushiswa kwamafutha, ukuthuthukisa izifo ezifana ne-cholesterol ephezulu nokwandisa ukunciphisa umzimba. Funda kabanzi mayelana nokubaluleka kwe-chromium ye-metabolism.

Ukwenza ngcono imiphumela yayo, i-chromium nayo ingasetshenziswa ngokusebenzisa izithasiselo ze-capsule ezifana ne-chromium picolinate kanye ne-chromium citrate, kanti umthamo onconywayo ngu-125 kuya ku-200 mcg / ngosuku. Okufanelekile ukuthatha isithasiselo ngokudla, noma ngokuyalelwa ngudokotela noma isazi sokudla.

Buka le vidiyo elandelayo bese ubona ukuthi iziphi ezinye izithako ezingakusiza ulahlekelwe isisindo: