Ukuvuka embhedeni ngemuva kokuhlinzwa

Ngemuva kokuhlinzwa, kuyinto ejwayelekile ukuzizwa ubuthakathaka kancane. Ukuvuka embhedeni ngemuva kokuhlinzwa akulula ngaso sonke isikhathi, kepha ukuchitha isikhathi uphuma embhedeni kuzokusiza ukuthi welaphe ngokushesha.

Zama ukuvuka embhedeni okungenani izikhathi ezimbili kuya kwezingu-3 ngosuku ukuze uhlale esihlalweni noma uthathe uhambo olufushane lapho umhlengikazi wakho ethi kulungile.

Udokotela wakho angaba nodokotela noma umsizi wokukufundisa ukuthi ungaphuma kanjani embhedeni ngokuphepha.

Qiniseka ukuthi uthatha inani elifanele lemithi yezinhlungu ngesikhathi esifanele ukunciphisa izinhlungu zakho. Tshela umhlengikazi wakho uma ukuphuma embhedeni kubangela ubuhlungu obukhulu.

Qiniseka ukuthi othile unawe ukuphepha nokusekelwa ekuqaleni.

Ukuze uvuke embhedeni:

• Gingqela ohlangothini lwakho.
• Gobisa amadolo kuze kube yilapho imilenze yakho ilenga ohlangothini lombhede.
• Sebenzisa izingalo zakho ukuphakamisa umzimba wakho ophezulu ukuze uhlale onqenqemeni lombhede.
• Phusha ngezingalo zakho ukuze usukume.

Hlala uthule isikhashana ukuze uqiniseke ukuthi umile. Gxila entweni esegumbini ongahamba uye kuyo. Uma uzizwa unesiyezi, hlala phansi.

Ukubuyela embhedeni:

• Hlala onqenqemeni lombhede.
• Shintsha imilenze yakho kancane ungene embhedeni.
• Sebenzisa izingalo zakho ukwesekwa njengoba ulele ngohlangothi
• Dlulela emhlane wakho.

Ungahamba futhi embhedeni. Shintsha isikhundla sakho okungenani njalo emahoreni amabili. Shift kusuka emhlane wakho uye ohlangothini lwakho. Izinhlangothi ezihlukile njalo lapho ushintsha.

Zama izivivinyo zepompo eqakaleni embhedeni njalo emahoreni ama-2 ngokugoba amaqakala akho phezulu naphansi imizuzu embalwa.

Uma ufundiswe ukukhwehlela nokuzivocavoca okujulile, zijwayeze imizuzu eyi-10 kuye kwengu-15 njalo emahoreni amabili. Beka izandla zakho esiswini sakho, bese ubamba izimbambo zakho, bese uphefumulela phezulu, uzwe udonga lwesisu kanye nezimbambo zihamba.

Gqoka amasokisi akho wokucindezelwa embhedeni uma umhlengikazi wakho ekucela. Lokhu kuzosiza ekujikelezeni nasekululameni kwakho.

Sebenzisa inkinobho yokushaya ucingo ukubiza umhlengikazi wakho uma unenkinga (ubuhlungu, isiyezi, noma ubuthakathaka) ukuphuma embhedeni.

USmith SF, uDuell DJ, uMartin BC, u-Aebersold M, uGonzalez L. Ukuzivocavoca nokuzikhandla. Ku: Smith SF, uDuell DJ, Martin BC, Gonzalez L, Aebersold M, abahleli. Amakhono Wabahlengikazi Abasemtholampilo: Okuyisisekelo Kumakhono Athuthukile. Umhlaka 9. ENew York, NY: Pearson; I-2017: isahluko 13.

USmith SF, uDuell DJ, uMartin BC, u-Aebersold M, uGonzalez L.Ukunakekelwa kokusebenza. Ku: Smith SF, uDuell DJ, Martin BC, Gonzalez L, Aebersold M, abahleli. Amakhono Wabahlengikazi Abasemtholampilo: Okuyisisekelo Kumakhono Athuthukile. Umhlaka 9. ENew York, NY: Pearson; 2017: isahluko 26.

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