Ukwakhiwa kabusha kwe-ACL - ukukhishwa

Uhlinzwe ukulungisa umgudu owonakele emadolweni akho obizwa nge-anterior cruciate ligament (ACL). Lo mbhalo ukutshela ukuthi ungazinakekela kanjani lapho ubuya ekhaya ubuya esibhedlela.

Uhlinzwe ukwakha kabusha umgogodla wakho wangaphakathi (ACL). Udokotela ohlinzayo wabhoboza izimbobo emathanjeni edolo lakho wabeka umucu omusha ngalezi zimbobo. I-ligament entsha yabe isinamathiselwe ethanjeni. Kungenzeka futhi ukuthi uhlinzwe ukulungisa ezinye izicubu emadolweni akho.

Ungadinga usizo lokuzinakekela lapho uqala ukuya ekhaya. Hlela umlingani, umngane, noma umakhelwane ozokusiza. Kungathatha kusuka ezinsukwini ezimbalwa kuye ezinyangeni ezimbalwa ukulungela ukubuyela emsebenzini. Ukubuyela kwakho emsebenzini maduze kuzoncika ohlotsheni lomsebenzi owenzayo. Imvamisa kuthatha izinyanga ezi-4 kuye kwezi-6 ukubuyela ezingeni lakho eligcwele lomsebenzi bese ubamba iqhaza kwezemidlalo futhi ngemuva kokuhlinzwa.

Umhlinzeki wakho wokunakekelwa kwezempilo uzokucela ukuthi uphumule lapho uqala ukuya ekhaya. Uzotshelwa ukuthi:

• Gcina umlenze wakho uphakanyisiwe emicamelweni e-1 noma emi-2. Beka imicamelo ngaphansi konyawo lwakho noma imisipha yethole. Lokhu kusiza ukugcina ukuvuvukala phansi. Yenza lokhu izikhathi ezi-4 kuya kwezi-6 ngosuku ezinsukwini ezi-2 noma ezi-3 zokuqala ngemuva kokuhlinzwa. UNGABEKI umqamelo ngemuva kwedolo lakho. Gcina idolo lakho liqonde.
• Qaphela ukuthi ungagqokisi idolo lakho libe manzi.
• UNGAYisebenzisi iphedi yokufudumeza.

Ungadinga ukugqoka amasokisi amqoka wokusekela ukusiza ukuvimbela amahlule egazi ukuthi angakhi. Umhlinzeki wakho uzokunika nokuzivocavoca ukugcina igazi lihamba onyaweni lwakho, eqakaleni nasemlenzeni. Lokhu kuvivinya umzimba kuzokwehlisa nengozi yamahlule egazi.

Uzodinga ukusebenzisa izinduku lapho uya ekhaya. Ungase ukwazi ukuqala ukubeka isisindo sakho esigcwele emlenzeni wakho olungisiwe ngaphandle kwezinduku amasonto amabili kuya kwamathathu ngemuva kokuhlinzwa, uma udokotela wakho ohlinzayo ethi kulungile. Ukube ubusebenza emadolweni akho ngokungezelela ekwakhiweni kabusha kwe-ACL, kungathatha amasonto ama-4 kuye kwayi-8 ukuphinda usebenzise ngokugcwele idolo lakho.Buza udokotela wakho ohlinzayo ukuthi kuzodingeka uhlale isikhathi esingakanani ezindongeni.

Kungase kudingeke nokuthi ugqoke ibhande elikhethekile eliboshwe emadolweni. Izinsimbi ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene ezibhekene zizobekwa ngendlela yokuthi idolo lakho likwazi ukuhambisa kuphela inani elithile kunoma iyiphi indlela. UNGASHINTSHI amasethingi aboshwe kubakaki wena.

• Buza umhlinzeki wakho noma umelaphi ngokomzimba ngokulala ngaphandle kwe-brace bese uyisusa ukuze uthole izihlambi.
• Uma ama-brace evaliwe nganoma yisiphi isizathu, qaphela ukuthi unganyakazisi idolo lakho kakhulu kunalokhu ongakwenza uma uvule izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene.

Uzodinga ukuthi ufunde ukuthi ungakhuphuka futhi wehle kanjani ngezitebhisi usebenzisa izinduku noma nge-brace brace.

Ukwelashwa ngokomzimba kuvame ukuqala cishe emavikini angu-1 kuya kwayi-2 ngemuva kokuhlinzwa, kepha ungenza izivivinyo ezilula zangemva kokuhlinzwa ngemuva kokuhlinzwa. Isikhathi sokwelashwa ngokomzimba singahlala izinyanga ezimbili kuya kweziyisithupha. Uzodinga ukunciphisa umsebenzi wakho nokunyakaza ngenkathi idolo lakho lilunga. Uchwepheshe wakho womzimba uzokunikeza uhlelo lokuzivocavoca ukukusiza wakhe amandla emadolweni akho futhi ugweme ukulimala.

• Ukuhlala usebenza futhi wakha amandla emisipheni yemilenze yakho kuzosiza ukusheshisa ukutakula kwakho.
• Ukuthola ukunyakaza okugcwele emlenzeni wakho ngemuva nje kokuhlinzwa nakho kubalulekile.

Uzoya ekhaya ngedressing ne-ace bandage emadolweni akho. UNGAYISUSI kuze kube umhlinzeki uthi kulungile. Kuze kube yileso sikhathi, gcina ukugqoka nebhandeshi kuhlanzekile futhi komile.

Ungageza futhi ngemuva kokuthi ukugqoka kwakho kukhishiwe.

• Uma ugeza, bopha umlenze wakho ngopulasitiki ukuze ungabi manzi kuze kube yilapho umthungo wakho noma i-tape (Steri-Strips) isusiwe. Qiniseka ukuthi umhlinzeki wakho uthi lokhu KULUNGILE.
• Ngemuva kwalokho, ungathola ukusikeka kumanzi lapho ugeza. Qiniseka ukuthi uyomisa kahle indawo.

Uma udinga ukushintsha ukugqoka kwakho nganoma yisiphi isizathu, buyisela ibhandishi le-ace ngaphezulu kokugqoka okusha. Songa i-ace bandage ngokukhululekile emadolweni akho. Qala kusuka enkonyane bese uyisonga emlenzeni nasemadolweni. UNGAYISUNGI kakhulu. Qhubeka ugqoke ibhandishi le-ace kuze kube yilapho umhlinzeki wakho ekutshela ukuthi KULUNGILE ukuyisusa.

Ubuhlungu bujwayelekile ngemuva kwe-arthroscopy yamadolo. Kufanele inciphise ngokuhamba kwesikhathi.

Umhlinzeki wakho uzokunikeza incwadi kadokotela wezinhlungu. Yigcwalise lapho uya ekhaya ukuze ube nayo lapho uyidinga. Thatha umuthi wakho wezinhlungu lapho uqala ukuba nezinhlungu ukuze izinhlungu zingabi zimbi kakhulu.

Kungenzeka ukuthi uthole i-nerve block ngesikhathi sokuhlinzwa, ukuze izinzwa zakho zingabuzwa ubuhlungu. Qiniseka ukuthi uphuza umuthi wakho wezinhlungu, noma ngabe ibhlokhi lisebenza. Ibhlokhi lizophela, futhi ubuhlungu bungabuya ngokushesha okukhulu.

Ibuprofen (Advil, Motrin) noma omunye umuthi onjengalo nawo ungasiza. Buza umhlinzeki wakho ukuthi yimiphi eminye imithi ephephile ukuyiphuza ngomuthi wakho wezinhlungu.

UNGAYISHAYELI uma uphuza umuthi wezinhlungu we-narcotic. Lo muthi ungakwenza ube nobuthongo nokushayela ngokuphepha.

Shayela umhlinzeki wakho uma:

• Igazi licwila ngokugqoka kwakho, futhi ukopha akuyeki lapho ufaka ingcindezi endaweni
• Ubuhlungu abupheli ngemuva kokuphuza umuthi wezinhlungu
• Unokuvuvukala noma ubuhlungu esiswini sakho sethole
• Unyawo noma izinzwane zakho zibukeka zimnyama kunokujwayelekile noma zipholile uma uthinta
• Unokubomvu, ubuhlungu, ukuvuvukala, noma ukuphuma okuphuzi kusuka ekuqhekekeni kwakho
• Unethempelesha ephakeme kuno-101 ° F (38.3 ° C)

I-Anterior cruciate ligament reconstruction - ukukhishwa

Micheo WF, Sepulveda F, Sanchez LA, Amy E. Anterior cruciate ligament sprain. Ku: Frontera WR, iSilver JK, uRizzo TD, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 63.

UNiska JA, uPetrigliano FA, uMcAllister DR. Ukulimala kwangaphambili kwe-ligament (kufaka phakathi ukubuyekeza). Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 98.

UPhillips BB, uMihalko MJ. I-arthroscopy yomkhawulo ophansi. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 51.

• Ukwakhiwa kabusha kwe-ACL
• Ukulimala kwe-Anterior cruciate ligament (ACL)
• I-arthroscopy yamadolo
• Ukuskena kwe-MRI emadolweni
• Ubuhlungu emadolweni
• I-osteoarthritis
• Isifo samathambo

• Ukulungisa ikhaya lakho - ukuhlinzwa ngamadolo noma okhalweni
• I-arthroscopy yamadolo - ukukhishwa

• Ukulimala KwamaKnee Nokukhubazeka