Umfutho wegazi ophakeme - okufanele ubuze udokotela wakho

Lapho inhliziyo yakho ifaka igazi emithanjeni yakho, ingcindezi yegazi ebhekene nezindonga zomthambo ibizwa ngokuthi yi-blood pressure yakho. Umfutho wegazi lakho unikezwa njengezinombolo ezimbili: i-systolic ngaphezu kwe-diastolic blood pressure. I-systolic blood pressure yakho ingumfutho wegazi ophakeme kakhulu phakathi nesikhathi sokushaya kwenhliziyo yakho. Umfutho wegazi wakho we-diastolic ingcindezi ephansi kakhulu.

Lapho umfutho wegazi ophakeme uphakama kakhulu, ubeka ukucindezeleka okwengeziwe enhliziyweni nasemithanjeni yegazi. Uma umfutho wegazi lakho uhlala uphakeme ngaso sonke isikhathi, uzoba sengozini enkulu yokuhlaselwa yisifo senhliziyo nezinye izifo zemithambo yegazi (isifo semithambo yegazi), isifo sohlangothi, isifo sezinso nezinye izinkinga zempilo.

Ngezansi kunemibuzo ongafuna ukuyibuza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi akusize unakekele umfutho wegazi.

Ngingayiguqula kanjani indlela engiphila ngayo ukuze ngehlise umfutho wegazi wami?

• Kuyini ukudla okunempilo kwenhliziyo? Ingabe kulungile ukudla into engekho enempilo enhliziyweni? Yiziphi ezinye izindlela zokudla okunempilo lapho ngiya endaweni yokudlela?
• Ngabe ngidinga ukukhawula usawoti engiwusebenzisayo? Zikhona ezinye izinongo engingazisebenzisa ukwenza ukudla kwami ​​kunambitheke?
• KULUNGILE ukuphuza utshwala? Yimalini?
• Yini engingayenza ukuze ngiyeke ukubhema? Ingabe kulungile ukuba seduzane nabanye abantu ababhemayo?

Ngabe kufanele ngihlole umfutho wegazi wami ekhaya?

• Hlobo luni lwemishini okufanele ngiyithenge? Ngingafunda kuphi ukuthi ngiyisebenzisa kanjani?
• Kukangaki ngidinga ukuhlola umfutho wegazi lami? Ngabe kufanele ngiyibhale phansi ngiyilethe ekuhambeleni kwami ​​okulandelayo?
• Uma ngingakwazi ukuhlola owami umfutho wegazi, ngingabuhlola kuphi futhi?
• Kufanele kufundwe kanjani umfutho wegazi lami? Ingabe kufanele ngiphumule ngaphambi kokuthatha umfutho wegazi wami?
• Kufanele ngishayele nini umhlinzeki wami?

Yini i-cholesterol yami? Ngabe ngidinga ukuyiphuzela imithi?

Ingabe kulungile ukwenza ucansi? Kuphephile ukusebenzisa i-sildenafil (Viagra), i-vardenafil (i-Levitra), noma i-tadalafil (i-Cialis), noma i-avanafil (i-Stendra) yezinkinga zokwakhiwa?

Imiphi imithi engiyiphuzayo ukwelapha umfutho wegazi ophezulu?

• Ingabe banayo imiphumela emibi? Yini okufanele ngiyenze uma ngiphuthelwa umthamo?
• Ngabe kuphephile yini ukuyeka ukuthatha le mithi ngedwa?

Ngingakwazi ukwenza umsebenzi ongakanani?

• Ngabe ngidinga ukuhlolwa ukuhlolwa kwengcindezi ngaphambi kokuzivocavoca?
• Kuphephile yini kimi ukuzivocavoca ngedwa?
• Ingabe kufanele ngivivinye umzimba ngaphakathi noma ngaphandle?
• Yimiphi imisebenzi okufanele ngiqale ngayo? Ingabe kukhona imisebenzi noma izivivinyo ezingaphephile kimi?
• Ngivivinya isikhathi esingakanani futhi kanzima kangakanani?
• Yiziphi izimpawu eziyisixwayiso zokuthi kufanele ngiyeke ukuzivocavoca?

Yini ongayibuza udokotela wakho ngomfutho wegazi ophakeme; Umfutho wegazi ophakeme - okufanele ubuze udokotela wakho

UJames PA, u-Oparil S, uCarter BL, et al. Umhlahlandlela osuselwa ebufakazini we-2014 wokulawulwa kwengcindezi ephezulu yegazi kubantu abadala: umbiko ovela kumalungu ephaneli aqokelwe eKomidini Likazwelonke Elihlangene Lesishiyagalombili (i-JNC 8). JAMA. 2014; 311 (5): 507-520. I-PMID: 24352797 www.ncbi.nlm.nih.gov/pubmed/24352797.

UVictor RG, Libby P.Ukuphakama komfutho wegazi ophezulu: ukuphathwa. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 47.

UWhelton PK, uCarey RM, u-Aronow WS, et al. I-2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA umhlahlandlela wokuvimbela, ukuthola, ukuhlola nokuphatha umfutho wegazi ophezulu kubantu abadala: umbiko we-American College of Cardiology / American I-Heart Association Task Force kumihlahlandlela yokusebenza kwemitholampilo. UJ Am Coll Cardiol. 2018; 71 (19) e127-e248. I-PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.

• I-atherosclerosis
• Isifo senhliziyo
• Ukwehluleka kwenhliziyo
• Umfutho wegazi ophezulu - abantu abadala
• Isifo senhliziyo
• Unhlangothi

• Ama-ACE inhibitors
• I-Angina - ukukhishwa
• Ukusebenza lapho unesifo senhliziyo
• Cholesterol nendlela yokuphila
• I-cholesterol - ukwelashwa kwezidakamizwa
• Ukulawula umfutho wegazi ophakeme
• Kuchazwe amafutha ezokudla
• Isifo senhliziyo - ukukhipha
• Ukuhluleka kwenhliziyo - ukukhipha
• Ukudla okunosawoti omningi

• Umfutho Wegazi Ophezulu