Okufanele ngidle lapho ngikwazi ukuhlafuna
-Delile
Lapho ungeke ukwazi ukuhlafuna, kufanele udle ukudla okunokhilimu, okwe-pasty noma oketshezi, okungadliwa ngosizo lwe-straw noma ngaphandle kokuphoqelelwa okuhlafunwayo, njengephalishi, izithelo ze-smoothie nesobho ku-blender.
Lolu hlobo lokudla lukhonjiswa ezimweni zokuhlinzwa ngomlomo, ubuhlungu bamazinyo, amazinyo alahlekile, ukuvuvukala kwezinsini kanye ne-thrush. Kubantu asebekhulile, ukusetshenziswa kokudla okunokhilimu nokulula ukuhlafuna kwenza ukondla kube lula futhi kuvimbele ukungondleki, futhi kusiza ukuvimbela ukuminyaniswa nezinkinga ezifana nenyumoniya. Kulezi zimo, inhloso ngukuthi asebekhulile bahambisane nesazi sokudla, ozobeka ukudla okwanele ngokwezinga lempilo yabo futhi, lapho kudingeka, anikeze izithako zokudla ezizosiza ukuqinisa isiguli.
Ukudla okunconyiwe
Lapho ungeke ukwazi ukuhlafuna, ukudla okungasetshenziswa ekudleni ukugcina ukudla okunomsoco yilokhu:
- Imhluzi namasobho kudlule ku-blender;
- Iqanda eligayiwe noma eligayiwe, inyama nenhlanzi, engezwe kumasobho ancibilikile noma eduze kwe-puree;
- Ujusi namavithamini zezithelo nemifino;
- Izithelo eziphekiwe, ezigazingiwe noma eziminyiwe;
- Irayisi eliphekwe kahle kanye ne-puree yemifino njengezambane, isanqante noma ithanga;
- Imidumba echotshoziwe, njengobhontshisi, izinkukhu noma udali;
- Ubisi, iyogathi noshizi olunokhilimu, njenge-curd ne-ricotta;
- Iphalishi;
- Imvuthuluka yesinkwa esimanzi obisini, ikhofi noma umhluzi;
- Uketshezi: amanzi, itiye, ikhofi, amanzi kakhukhunathi.
- Abanye: i-gelatin, ujamu, uphudingi, u-ayisikhilimu, imajarini, ibhotela;
Kubalulekile ukukhumbula ukuthi abantu asebekhulile abaminza njalo kufanele bagweme ukuphuza uketshezi, ikakhulukazi uma belele phansi, ngoba lokhu kukhulisa ukuminyana. Ukudla okulula ukukuginya kunokhilimu, ekubunjweni kwepudding nama-purees. Ubunzima bokugwinya kuthiwa yi-dysphagia, futhi bungaholela ezinkingeni ezinkulu njenge-pneumonia. Bheka izimpawu zalesi sifo ku: Kunzima ukugwinya.
Ukudla okuvunyelweUkudla Okufanele Kugwenywe
Ngesikhathi lapho kunzima ukuhlafuna nokugwinya, umuntu kufanele agweme ukudla okunzima, okunoshukela nokwomile, okufana noku:
- Isinkwa esomile, ubhontshisi, amabhisikidi, okusanhlamvu oku-crispy;
- Ama-yogurt ngezicucu zezithelo;
- Imifino eluhlaza;
- Izithelo eziphelele, ezisemathinini noma ezomisiwe;
- Inyama yonke noma inhlanzi.
Ngaphezu kokugwema lokhu kudla, kufanele udle kancane ukuvimbela ukudla ekulimaleni izilonda zomlomo noma ekubangeleni umlomo.
Ukudla okwenqatshelweImenyu yokudla yalabo abangakwazi ukuhlafuna
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3 enokudla okungadingi ukuhlafunwa futhi okulula ukukuginya.
| Isidlo | Usuku lokuqala | Usuku lwesi-2 | Usuku lwesithathu |
| Ukudla kwasekuseni | I-yogurt noma ingilazi e-1 yobisi + imvuthu yesinkwa + ucezu olu-1 lwepapaya echotshoziwe | Iphalishi le-oatmeal | I-Banana Smoothie ene-1 col yesobho le-oat |
| Isidlo sasemini | I-tuna ne-tomato sauce + 4 col. wesobho elicwengekileyo lelayisi + ubhanana ocubuziwe | Inyama yomhlabathi ephekiwe + 4 col. isobho lelayisi eliphekwe kahle + i-gelatin | Izinhlanzi eziphekiwe nezishisiwe |
| Isidlo sasemini | Ukotapeya smoothie | 1 iyogathi + 1 ucezu lwepudding | 1 ingilazi yobisi nekhofi + ama-cookies ama-5 kaMaria aswakanyisiwe |
| Isidlo sakusihlwa | Isobho lenkukhu elihlanganisiwe + 1 ingilazi yejusi le-acerola | Isobho likabhontshisi elixutshiwe + imvuthu yesinkwa eswakanyiswe esobho + 1 eliphakathi kwegayiwe | Iphalishi le-oatmeal + 1 ucezu lwe-pudding |
Ezimweni lapho kuncipha kakhulu isisindo ngenxa yobunzima bokudla, kufanele kuboniswane nodokotela noma isazi sokudla ukuze kuhlolwe isimo sempilo futhi kulungiswe ukudla.
Ukushicilelwa Okuhehayo
Izixazululo Ezingu-5 Engizisebenzisayo Ukusiza Ukuthambisa Isikhumba Sami Esicasukile
