Ukuhlolwa kukashukela egazini lasekhaya

Uma unesifo sikashukela, hlola izinga likashukela egazini lakho kaningi njengokuyalelwa ngumhlinzeki wakho wezokunakekelwa kwempilo. Rekhoda imiphumela. Lokhu kuzokutshela ukuthi usilawula kahle kanjani isifo sakho sikashukela. Ukuhlola ushukela wegazi kungakusiza ukuthi uhlale ulandela umkhondo ngokudla kwakho nezinhlelo zomsebenzi.

Izizathu ezibaluleke kakhulu zokuhlola ushukela wegazi ekhaya yilezi:

• Bheka ukuthi imishanguzo yesifo sikashukela oyiphuzayo iyayandisa yini ingozi yokuba noshukela ophansi wegazi (i-hypoglycemia).
• Sebenzisa inombolo kashukela wegazi ngaphambi kokudla ukuthola umthamo we-insulin (noma eminye imithi) ohlela ukuyiphuza.
• Sebenzisa inombolo kashukela egazini ukukusiza wenze umsoco onempilo nokukhetha umsebenzi ukulawula ushukela wegazi lakho.

Akuwona wonke umuntu onesifo sikashukela okudingeka ahlole ushukela wegazi nsuku zonke. Abanye kudingeka bayihlole kaningi ngosuku.

Izikhathi ezejwayelekile zokuhlola ushukela wegazi ngaphambi kokudla nangesikhathi sokulala. Umhlinzeki wakho angakucela ukuthi uhlole ushukela wegazi lakho emahoreni amabili ngemuva kokudla noma kwesinye isikhathi phakathi kobusuku. Buza umhlinzeki wakho lapho kufanele uhlole ushukela wegazi lakho.

Ezinye izikhathi ukuhlola ushukela wegazi kungaba:

• Uma unezimpawu zoshukela wegazi ophansi (i-hypoglycemia)
• Ngemuva kokudla ngaphandle, ikakhulukazi uma uke wadla ukudla ongajwayelekile ukukudla
• Uma uzizwa ugula
• Ngaphambi noma ngemuva kokuzivocavoca umzimba
• Uma ngabe ubukade unengcindezi enkulu
• Uma udla kakhulu noma weqa ukudla noma ungadla
• Uma uthatha imithi emisha, uphuze kakhulu i-insulin noma umuthi wesifo sikashukela ngephutha, noma uphuze umuthi wakho ngesikhathi esingesihle
• Uma ushukela wegazi lakho ubuphakeme noma ubuphansi kunokujwayelekile
• Uma uphuza utshwala

Yenza zonke izinto zokuhlola zifinyeleleke ngaphambi kokuqala. Ukugcina isikhathi kubalulekile. Hlanza indawo yenaliti ngensipho namanzi. Soma ngokuphelele isikhumba ngaphambi kokuhlaba. Ungasebenzisi iphedi yotshwala noma i-swab ukuhlanza isikhumba. Utshwala abusebenzi ekususeni izinsalela zikashukela esikhunjeni.

Ungathenga ikhithi yokuhlola ekhemisi ngaphandle kwencwadi kadokotela. Umhlinzeki wakho angakusiza ukhethe ikithi elungile, usethe imitha, futhi akufundise ukuthi ungayisebenzisa kanjani.

Amakhithi amaningi ane:

• Imichilo yokuhlola
• Izinaliti ezincane (ama-lancets) angena kudivayisi yepulasitiki elayishwa entwasahlobo
• I-logbook yokuqopha izinombolo zakho ezingalandwa futhi zibukwe ekhaya noma ehhovisi lomhlinzeki wakho

Ukwenza isivivinyo, bamba umunwe wakho ngenaliti bese ubeka ithonsi legazi emgqeni okhethekile. Lo mgqa ulinganisa ukuthi ingakanani i-glucose esegazini lakho. Abanye abaqaphi basebenzisa igazi elivela ezindaweni zomzimba ngaphandle kweminwe, ukunciphisa ukungakhululeki. Imitha ikhombisa imiphumela kashukela egazini njengenombolo ekubonisweni kwedijithali. Uma umbono wakho ungahambi kahle, amamitha we-glucose okhulumayo ayatholakala ukuze ungadingi ukufunda izinombolo.

Yazi ukuthi awekho imitha noma umucu onembe ngo-100% wesikhathi. Uma inani likashukela egazini liphezulu ngokungalindelekile noma liphansi, linganisa futhi ngomucu omusha. Ungasebenzisi imichilo uma isitsha sishiywe sivulekile noma uma umucu usumanzi.

Gcina irekhodi lakho nomhlinzeki wakho. Lokhu kuzoba usizo olukhulu uma unezinkinga zokulawula isifo sakho sikashukela. Izokutshela nokuthi wenzeni ngenkathi ukwazi ukulawula isifo sakho sikashukela. Ukuze uthole usizo olukhulu ngokulawula ushukela wegazi lakho, bhala phansi:

• Isikhathi sosuku
• Izinga likashukela egazini lakho
• Inani lama-carbohydrate owadlile
• Uhlobo nomthamo womuthi wakho wesifo sikashukela
• Uhlobo lokuzivocavoca okwenzayo nokuthi uzivivinya isikhathi esingakanani
• Noma yini engajwayelekile, efana nengcindezi, ukudla ukudla okwehlukile, noma ukugula

Amamitha kashukela egazi angagcina amakhulu okufundwa. Izinhlobo eziningi zamamitha zingagcina ukufundwa kwikhompyutha yakho noma ku-smart phone. Lokhu kwenza kube lula ukubheka emuva kwirekhodi lakho bese ubona lapho okungenzeka ukuthi ube nezinkinga khona. Imvamisa iphethini kashukela egazini iyashintsha ukusuka kwesinye isikhathi iye kwesinye (isibonelo, kusukela ngesikhathi sokulala kuze kube isikhathi sasekuseni). Ukwazi lokhu kuyasiza kumhlinzeki wakho.

Hlala uletha imitha yakho lapho uvakashela umhlinzeki wakho. Wena nomhlinzeki wakho ningabheka amaphethini kashukela egazini ndawonye futhi nenze izinguquko emithini yenu, uma kudingeka.

Wena nomhlinzeki wakho kufanele nibeke umgomo ohlosiwe wezinga likashukela egazini ngezikhathi ezehlukene zosuku. Uma ushukela wakho wegazi uphakeme kunezinjongo zakho zezinsuku ezi-3 eziqondile futhi ungazi ukuthi kungani, shayela umhlinzeki wakho.

Isifo sikashukela - ukuhlolwa kweglucose ekhaya; Isifo sikashukela - ukuhlolwa kukashukela egazini ekhaya

• Phatha ushukela wegazi lakho

I-American Diabetes Association. 5. Ukusiza Ukuguqulwa Kokuziphatha Nenhlala-kahle Ukuthuthukisa Imiphumela Yezempilo: Amazinga Wokunakekelwa Kwezokwelapha Kusifo Sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S48-S65. I-PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

I-American Diabetes Association. 6. Okuhlosiwe yi-Glycemic: Amazinga Wokunakekelwa Kwezokwelapha Kusifo Sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S66 – S76. I-PMID: 31862749 pubmed.ncbi.nlm.nih.gov/31862749/.

Atkinson MA, Mcgill DE, Dassau E, Laffel L. Thayipha isifo sikashukela sohlobo 1. Ku: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 36.

Imfumbe MC, Ahmann AJ. Ukwelashwa kohlobo lwesifo sikashukela sohlobo 2. Ku: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 35.

• Igazi Ushukela